Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 (55g) onions |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) chili powder |
21 1/2 ounces (610g) cream of mushroom soup |
3/4 cup (183g) milk |
16 ounces (478g) sour cream |
8 (240g) flour tortillas |
2 cups (226g) sharp cheddar cheese |
4 1/2 ounces (128g) black olives |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.7 | 1.6 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.9 | 2.1 | 0.1 | 10 | 1 |
| Ash (g) | 4.1 | 0.2 | 0.1 | 0.2 | 3.0 | 0.9 | 11.8 | 1.3 | 4.1 | 5.7 | 8.9 | 2.8 | 43 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 1.1 | 0.9 | 3.6 | 0.1 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 12.7 | 2.4 | 19.6 | 0.7 | 26.4 | 73.1 | 217.8 | 526.2 | 309.6 | 1,629.5 | 112.3 | 2,998 | 375 |
| Calories | 975.2 | 22.0 | 10.3 | 7.9 | 0.0 | 22.6 | 518.1 | 117.1 | 923.3 | 748.8 | 910.8 | 146.7 | 4,403 | 550 |
| Calories (kj) | 4,073.3 | 91.3 | 43.0 | 32.9 | 0.0 | 94.3 | 2,163.8 | 490.4 | 3,870.3 | 3,132.0 | 3,805.8 | 613.7 | 18,411 | 2,301 |
| Carbohydrates (g) | 0.0 | 5.1 | 2.3 | 0.9 | 0.0 | 4.0 | 41.0 | 8.5 | 13.8 | 123.2 | 2.9 | 8.0 | 210 | 26 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 248.8 | 0.0 | 237.3 | 0.0 | 820 | 103 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 4.1 | 16 | 2 |
| Folate (mcg) | 27.2 | 10.5 | 1.5 | 0.2 | 0.0 | 2.2 | 12.2 | 9.2 | 33.5 | 249.6 | 40.7 | 0.0 | 387 | 48 |
| Folate, DFE (mcg) | 27.2 | 10.5 | 1.5 | 0.2 | 0.0 | 2.2 | 12.2 | 9.2 | 33.5 | 403.2 | 40.7 | 0.0 | 540 | 68 |
| Folate, food (mcg) | 27.2 | 10.5 | 1.5 | 0.2 | 0.0 | 2.2 | 12.2 | 9.2 | 33.5 | 28.8 | 40.7 | 0.0 | 166 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 0.0 | 221 | 28 |
| Fructose | n/a | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2.2 | 1.3 | 2.7 | 6.8 | 13.8 | 0.1 | 40 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.8 | 1.0 | 0.1 | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 2.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.2 | 1.4 | 0.0 | 1.4 | 6.8 | 0.1 | 0.8 | 8.0 | 1.5 | 4.2 | 34 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.7 | 3.5 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16.7 | n/a | 0.5 | n/a | 17 | 2 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 1.3 | 1.4 | 5.4 | 0.1 | 16 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 1.1 | 0.5 | 4.7 | 0.0 | 14 | 2 |
| Magnesium (mg) | 81.6 | 5.5 | 2.4 | 7.7 | 0.0 | 11.9 | 24.4 | 23.8 | 47.8 | 52.8 | 63.3 | 5.1 | 326 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 1.5 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 6.8 | 1.9 | 24.2 | 9.3 | 21.2 | 10.1 | 104 | 13 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 2.6 | 0.2 | 0.5 | 8.6 | 0.2 | 0.0 | 34 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.6 | 1.6 | 0.4 | 0.9 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 1.0 | 3.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 775.6 | 16.0 | 12.8 | 10.5 | 0.0 | 24.0 | 158.5 | 170.2 | 550.2 | 297.6 | 1,157.1 | 3.8 | 3,176 | 397 |
| Phytosterols | n/a | 8.3 | 0.2 | 1.4 | 0.0 | 6.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 8.7 | 0.2 | 4.0 | 3.8 | 2.1 | 1.2 | 23 | 3 |
| Potassium (mg) | 1,338.1 | 80.3 | 37.0 | 37.5 | 0.2 | 156.0 | 377.9 | 276.3 | 674.5 | 372.0 | 221.5 | 10.2 | 3,582 | 448 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 1.3 | 2.3 | 6.3 | 0.1 | 16 | 2 |
| Protein (g) | 84.3 | 0.6 | 0.5 | 0.4 | 0.0 | 1.1 | 9.8 | 6.0 | 9.9 | 19.9 | 56.3 | 1.1 | 190 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 56.7 | 832.4 | 0.0 | 583.1 | 0.0 | 1,521 | 190 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.8 | 0.6 | 0.8 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 4.2 | 55.0 | 4.5 | 47.7 | 1.8 | 148 | 19 |
| Selenium (mcg) | 71.7 | 0.3 | 0.7 | 0.1 | 0.0 | 1.6 | 14.6 | 3.7 | 12.4 | 53.3 | 31.4 | 1.1 | 191 | 24 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 1.0 | 3.3 | 0.0 | 9 | 1 |
| Sodium (mg) | 299.4 | 2.2 | 1.9 | 3.5 | 1,162.7 | 131.2 | 4,278.8 | 89.7 | 382.7 | 1,526.4 | 1,403.5 | 937.7 | 10,220 | 1,277 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.6 | 8.9 | n/a | 16.7 | 4.6 | 1.2 | 0.0 | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.6 | 2.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 4.9 | n/a | 2.1 | 0.5 | 0.7 | 2.1 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.1 | 35.9 | 6.7 | 94.4 | 18.6 | 74.9 | 13.6 | 314 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.6 | 2.7 | 0.0 | 7 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 0.9 | 3.8 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.0 | 26.7 | 0.0 | 2,372.0 | 176.8 | 252.5 | 2,980.4 | 0.0 | 2,264.5 | 514.2 | 8,588 | 1,074 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 118.6 | 48.8 | 60.4 | 842.0 | 0.0 | 598.9 | 25.5 | 1,696 | 212 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 1.9 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 4.3 | 0.0 | 0.0 | 1.1 | 13 | 2 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67.0 | 0.0 | 54.2 | 0.0 | 139 | 17 |
| Water (g) | 298.1 | 49.0 | 0.2 | 0.2 | 0.0 | 0.9 | 511.1 | 160.5 | 356.2 | 72.5 | 83.1 | 102.1 | 1,634 | 204 |
| Zinc (mg) | 20.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.2 | 0.7 | 1.8 | 1.3 | 7.0 | 0.3 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.