Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1 medium (110g) onions |
1 lb (456g) lean ground lamb |
3 (9g) garlic cloves |
1/2 teaspoon (1g) red pepper flakes |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (1g) cinnamon |
4 tablespoons (32g) chili powder |
1 (0g) bay leaves |
14 1/2 ounces (411g) diced tomatoes with juice |
30 ounces (851g) red beans |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 3.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 4.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 4.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash | n/a | 0.4 | 4.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 3.3 | 9.3 | n/a | n/a | n/a | n/a | 21 | 4 |
| Aspartic acid | n/a | 0.1 | 6.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | 9.2 | n/a | n/a | n/a | n/a | 17 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 25.3 | 72.9 | 16.3 | 1.3 | 16.0 | 19.6 | 6.6 | 6.5 | 105.6 | 0.5 | 127.4 | 297.7 | n/a | n/a | n/a | n/a | 696 | 116 |
| Calories | n/a | 44.0 | 1,285.4 | 13.4 | 2.9 | 2.7 | 7.9 | 2.6 | 1.6 | 90.2 | 0.2 | 69.9 | 1,080.2 | n/a | n/a | n/a | n/a | 2,601 | 433 |
| Calories (kj) | n/a | 182.6 | 5,378.7 | 56.1 | 12.0 | 11.1 | 32.9 | 11.0 | 6.8 | 377.3 | 0.8 | 296.0 | 4,525.0 | n/a | n/a | n/a | n/a | 10,890 | 1,815 |
| Carbohydrates | n/a | 10.3 | 0.0 | 3.0 | 0.5 | 0.7 | 0.9 | 0.7 | 0.5 | 15.9 | 0.0 | 16.4 | 193.9 | n/a | n/a | n/a | n/a | 243 | 40 |
| Cholesterol | n/a | 0.0 | 332.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 333 | 55 |
| Copper | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.3 | 11.1 | 0.0 | 4.1 | 54.4 | n/a | n/a | n/a | n/a | 73 | 12 |
| Folate | n/a | 20.9 | 82.0 | 0.3 | 1.0 | 2.4 | 0.2 | 0.4 | 0.0 | 9.0 | 0.1 | 32.9 | 1,105.7 | n/a | n/a | n/a | n/a | 1,255 | 209 |
| Folate, DFE | n/a | 20.9 | 82.0 | 0.3 | 1.0 | 2.4 | 0.2 | 0.4 | 0.0 | 9.0 | 0.1 | 32.9 | 1,105.7 | n/a | n/a | n/a | n/a | 1,255 | 209 |
| Folate, food | n/a | 20.9 | 82.0 | 0.3 | 1.0 | 2.4 | 0.2 | 0.4 | 0.0 | 9.0 | 0.1 | 32.9 | 1,105.7 | n/a | n/a | n/a | n/a | 1,255 | 209 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.3 | 10.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2.0 | 11.8 | n/a | n/a | n/a | n/a | 26 | 4 |
| Glycine | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 3.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 7.1 | 0.2 | 0.1 | 0.4 | 1.4 | 0.1 | 0.1 | 5.5 | 0.0 | 4.0 | 18.9 | n/a | n/a | n/a | n/a | 38 | 6 |
| Isoleucine | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 3.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 6.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lysine | n/a | 0.0 | 6.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 5.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Magnesium | n/a | 11.0 | 95.7 | 2.3 | 1.4 | 2.7 | 7.7 | 1.4 | 0.4 | 47.7 | 0.1 | 45.2 | 357.2 | n/a | n/a | n/a | n/a | 573 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 3.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 46 | 8 |
| Niacin | n/a | 0.1 | 27.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 2.9 | 4.9 | n/a | n/a | n/a | n/a | 39 | 7 |
| Pantothenic acid | n/a | 0.1 | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 1.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 4.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus | n/a | 31.9 | 715.6 | 13.8 | 2.6 | 1.5 | 10.5 | 1.1 | 0.4 | 96.0 | 0.1 | 78.1 | 1,173.8 | n/a | n/a | n/a | n/a | 2,125 | 354 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.7 | 2.0 | 1.4 | 0.6 | 0.2 | 26.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 8.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | 14 | 2 |
| Potassium | n/a | 160.6 | 1,011.9 | 36.1 | 18.1 | 12.6 | 37.5 | 10.5 | 2.8 | 624.0 | 0.3 | 772.8 | 3,444.8 | n/a | n/a | n/a | n/a | 6,132 | 1,022 |
| Proline | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 4.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein | n/a | 1.2 | 75.5 | 0.6 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 4.3 | 0.0 | 3.2 | 73.7 | n/a | n/a | n/a | n/a | 159 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 48 | 8 |
| Selenium | n/a | 0.6 | 85.7 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.4 | 9.4 | n/a | n/a | n/a | n/a | 104 | 17 |
| Serine | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 4.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium | n/a | 4.4 | 268.9 | 1.5 | 0.3 | 0.3 | 3.5 | 0.8 | 0.1 | 524.8 | 0.0 | 587.8 | 8.5 | n/a | n/a | n/a | n/a | 1,401 | 233 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 9.8 | 2.7 | n/a | n/a | n/a | n/a | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 2.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 12.2 | n/a | 2.8 | 0.3 | n/a | n/a | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1.1 | n/a | 0.2 | 7.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat | n/a | 0.1 | 106.7 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 4.6 | 0.0 | 0.5 | 4.3 | n/a | n/a | n/a | n/a | 117 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 4.3 | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU | n/a | 2.2 | 0.0 | 0.8 | 374.5 | 17.0 | 26.7 | 5.4 | 1.9 | 9,488.0 | 3.7 | 480.9 | 0.0 | n/a | n/a | n/a | n/a | 10,401 | 1,734 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 18.7 | 0.9 | 1.3 | 0.3 | 0.1 | 474.6 | 0.2 | 24.7 | 0.0 | n/a | n/a | n/a | n/a | 521 | 87 |
| Vitamin B-12 | n/a | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin B-6 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 8.1 | 0.0 | 2.8 | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 38.2 | 10.2 | n/a | n/a | n/a | n/a | 61 | 10 |
| Vitamin D | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Water | n/a | 98.0 | 271.1 | 5.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 3.4 | 0.0 | 387.6 | 569.4 | n/a | n/a | n/a | n/a | 1,335 | 223 |
| Zinc | n/a | 0.2 | 15.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 8.5 | n/a | n/a | n/a | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.