Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (60g) nonfat dry milk powder |
1/3 cup (67g) sugar |
1/4 teaspoon (2g) salt |
2 1/2 cups (615g) skim milk |
2 (66g) egg whites |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
2 cups (390g) cooked brown rice |
1/2 cup (73g) raisins |
1/2 cup (65g) dried apricots |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | 0.8 | 0.5 | 0.4 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.9 | 0.4 | 0.4 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
Ash (g) | 4.8 | 0.0 | 1.5 | 5.4 | 0.4 | 0.5 | 0.0 | 1.5 | 1.3 | 1.7 | 0.0 | 0.1 | 17 | 0 |
Aspartic acid (g) | 1.6 | n/a | 0.0 | 1.8 | 0.8 | 0.7 | n/a | 0.8 | 0.1 | 0.6 | n/a | 0.0 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 754.2 | 0.7 | 0.4 | 879.5 | 4.6 | 28.0 | 0.5 | 39.0 | 36.3 | 35.8 | 1.1 | 26.2 | 1,806 | 0 |
Calories | 217.2 | 257.7 | 0.0 | 252.2 | 34.3 | 71.5 | 12.1 | 436.8 | 216.8 | 156.7 | 3.1 | 6.5 | 1,665 | 0 |
Calories (kj) | 909.6 | 1,077.6 | 0.0 | 1,045.5 | 142.6 | 299.5 | 50.6 | 1,829.1 | 907.7 | 655.9 | 12.9 | 27.0 | 6,958 | 0 |
Carbohydrates (g) | 31.2 | 66.6 | 0.0 | 34.2 | 0.5 | 0.4 | 0.5 | 91.7 | 57.4 | 40.7 | 0.3 | 2.1 | 326 | 0 |
Cholesterol (mg) | 12.0 | 0.0 | 0.0 | 12.3 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 2.7 | 4.7 | 0.1 | 1.4 | 16 | 0 |
Folate (mcg) | 30.0 | 0.0 | 0.0 | 36.9 | 2.6 | 23.5 | 0.0 | 15.6 | 3.6 | 6.5 | 0.4 | 0.2 | 119 | 0 |
Folate, DFE (mcg) | 30.0 | 0.0 | 0.0 | 36.9 | 2.6 | 23.5 | 0.0 | 15.6 | 3.6 | 6.5 | 0.4 | 0.2 | 119 | 0 |
Folate, food (mcg) | 30.0 | 0.0 | 0.0 | 36.9 | 2.6 | 23.5 | 0.0 | 15.6 | 3.6 | 6.5 | 0.4 | 0.2 | 119 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21.5 | 8.1 | n/a | 0.0 | 30 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 20.1 | 21.5 | n/a | 0.0 | 42 | 0 |
Glutamic acid (g) | 4.5 | n/a | 0.0 | 5.1 | 1.0 | 0.8 | n/a | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 14 | 0 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 2.1 | 1.4 | 1.7 | 0.0 | 0.2 | 7 | 0 |
Isoleucine (g) | 1.3 | n/a | 0.0 | 1.5 | 0.4 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.1 | n/a | 0.0 | 2.4 | 0.7 | 0.5 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 7 | 0 |
Lysine (g) | 1.7 | n/a | 0.0 | 1.9 | 0.5 | 0.5 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 5 | 0 |
Magnesium (mg) | 66.0 | 0.0 | 0.0 | 98.4 | 7.3 | 6.0 | 0.5 | 171.6 | 23.2 | 20.8 | 1.1 | 1.6 | 396 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.2 | 0.0 | 0.5 | 5 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5.2 | 0.6 | 1.7 | 0.0 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.8 | 0.0 | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 7 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 1.2 | 0.5 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 580.8 | 0.0 | 0.0 | 688.8 | 9.9 | 99.0 | 0.3 | 300.3 | 73.2 | 46.2 | 1.2 | 1.7 | 1,801 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 1 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 1,076.4 | 1.3 | 0.1 | 1,119.3 | 107.6 | 69.0 | 6.2 | 308.1 | 543.0 | 755.3 | 2.1 | 11.3 | 4,000 | 0 |
Proline (g) | 2.1 | n/a | 0.0 | 2.4 | 0.3 | 0.3 | n/a | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 6 | 0 |
Protein (g) | 21.7 | 0.0 | 0.0 | 24.4 | 7.2 | 6.3 | 0.0 | 9.0 | 2.2 | 2.2 | 0.0 | 0.1 | 73 | 0 |
Retinol (mcg) | 3.6 | 0.0 | 0.0 | 375.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Selenium (mcg) | 16.4 | 0.4 | 0.0 | 14.8 | 13.2 | 15.4 | 0.0 | n/a | 0.4 | 1.4 | 0.0 | 0.1 | 62 | 0 |
Serine (g) | 1.2 | n/a | 0.0 | 1.3 | 0.5 | 0.5 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 321.0 | 0.7 | 581.4 | 362.9 | 109.6 | 71.0 | 0.4 | 3.9 | 8.0 | 6.5 | 0.1 | 0.3 | 1,466 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.2 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 66.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 5.1 | n/a | 0.0 | 72 | 0 |
Sugar (g) | 31.2 | 66.5 | 0.0 | n/a | 0.5 | 0.2 | 0.5 | n/a | 42.9 | 34.7 | 0.2 | 0.1 | 177 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.0 | n/a | 0.0 | 1.1 | 0.3 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.1 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Total Fat (g) | 0.5 | 0.0 | 0.0 | 1.5 | 0.1 | 4.8 | 0.0 | 3.2 | 0.3 | 0.3 | 0.2 | 0.0 | 11 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | 1.2 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Valine (g) | 1.5 | n/a | 0.0 | 1.6 | 0.5 | 0.4 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 13.2 | 0.0 | 0.0 | 1,248.5 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 2,342.6 | 0.6 | 7.7 | 3,883 | 0 |
Vitamin A, RAE (mcg) | 3.6 | 0.0 | 0.0 | 375.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 117.0 | 0.0 | 0.4 | 576 | 0 |
Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 2.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | 0.1 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 0 |
Water (g) | 1.9 | 0.0 | 0.0 | 549.6 | 57.8 | 38.1 | 2.2 | 284.5 | 11.2 | 20.1 | 0.0 | 0.3 | 966 | 0 |
Zinc (mg) | 2.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.6 | 0.0 | 2.4 | 0.2 | 0.3 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.