Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) butter |
2 cups (0g) erythritol |
1 tablespoon (13g) vanilla |
4 (200g) eggs |
1/2 cup (40g) cocoa |
1 teaspoon (6g) salt |
4 ounces (113g) unsweetened chocolate |
2 cups (224g) flax seed meal |
1 tablespoon (14g) baking powder |
1/3 cup (79g) heavy cream |
2/3 cup (158g) water |
1 cup (0g) Splenda granular |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.5 | 2.1 | n/a | 0.1 | n/a | n/a | 0.8 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.9 | 4.3 | n/a | 0.1 | n/a | n/a | 2.7 | 10 | 0 |
| Ash (g) | 2.4 | n/a | 0.0 | 2.1 | n/a | 6.0 | 4.1 | 8.3 | 9.9 | 0.4 | 0.2 | n/a | 2.1 | 35 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 2.7 | n/a | 0.0 | 1.4 | 4.6 | n/a | 0.1 | n/a | n/a | 2.1 | 11 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | 96.4 | n/a | n/a | n/a | n/a | n/a | 74.9 | 176 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91 | 3 |
| Calcium (mg) | 27.2 | n/a | 1.4 | 112.0 | 0.0 | 1.4 | 114.5 | 571.2 | 1,016.2 | 51.5 | 4.7 | n/a | 114.7 | 2,015 | 63 |
| Calories | 813.8 | n/a | 37.4 | 286.0 | 160.0 | 0.0 | 568.1 | 1,196.2 | 7.0 | 273.4 | 0.0 | n/a | 765.2 | 4,107 | 128 |
| Calories (kj) | 3,403.9 | n/a | 156.7 | 1,198.0 | 669.6 | 0.0 | 2,378.0 | 5,004.2 | 29.4 | 1,143.6 | 0.0 | n/a | 3,203.5 | 17,187 | 537 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | n/a | n/a | n/a | n/a | 8.2 | 23 | 1 |
| Carbohydrates (g) | 0.1 | n/a | 1.6 | 1.4 | 24.0 | 0.0 | 33.8 | 64.7 | 3.3 | 2.2 | 0.0 | n/a | 16.0 | 147 | 5 |
| Cholesterol (mg) | 244.0 | n/a | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | n/a | 0.0 | 1,097 | 34 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.7 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 8 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 18.8 | 61.2 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 96 | 3 |
| Folate (mcg) | 3.4 | n/a | 0.0 | 94.0 | n/a | 0.0 | 31.8 | 194.9 | 0.0 | 3.2 | 0.0 | n/a | 114.7 | 442 | 14 |
| Folate, DFE (mcg) | 3.4 | n/a | 0.0 | 94.0 | n/a | 0.0 | 31.8 | 194.9 | 0.0 | 3.2 | 0.0 | n/a | 114.7 | 442 | 14 |
| Folate, food (mcg) | 3.4 | n/a | 0.0 | 94.0 | n/a | 0.0 | 31.8 | 194.9 | 0.0 | 3.2 | 0.0 | n/a | 114.7 | 442 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 3.3 | n/a | 0.0 | 2.1 | 9.0 | n/a | 0.3 | n/a | n/a | 3.3 | 18 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.6 | 2.8 | n/a | 0.0 | n/a | n/a | 1.0 | 5 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 3.5 | 14.4 | 0.0 | 19.7 | 12.8 | 1.6 | 0.0 | 0.0 | n/a | 3.4 | 56 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.5 | 2.0 | n/a | 0.1 | n/a | n/a | 0.7 | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 2.2 | n/a | 0.0 | 0.8 | 2.8 | n/a | 0.2 | n/a | n/a | 1.4 | 7 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 1.8 | n/a | 0.0 | 0.5 | 1.9 | n/a | 0.1 | n/a | n/a | 0.5 | 5 | 0 |
| Magnesium (mg) | 2.3 | n/a | 1.6 | 24.0 | n/a | 0.1 | 370.8 | 878.1 | 5.4 | 5.5 | 1.6 | n/a | 184.9 | 1,474 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.7 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 14 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | n/a | 0.0 | 7.3 | n/a | 0.0 | 18.3 | 16.9 | 0.0 | 8.5 | 0.0 | n/a | 10.5 | 85 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1.5 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 10 | 0 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.2 | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.6 | 2.1 | n/a | 0.1 | n/a | n/a | 0.8 | 5 | 0 |
| Phosphorus (mg) | 27.2 | n/a | 0.8 | 396.0 | n/a | 0.0 | 453.6 | 1,438.1 | 1,368.7 | 49.1 | 0.0 | n/a | 404.8 | 4,138 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 84 | 3 |
| Polyunsaturated Fat (g) | 3.5 | n/a | 0.0 | 3.8 | n/a | 0.0 | 1.8 | 64.4 | 0.0 | 1.1 | 0.0 | n/a | 55.2 | 130 | 4 |
| Potassium (mg) | 27.2 | n/a | 19.2 | 276.0 | n/a | 0.5 | 941.2 | 1,821.1 | 0.7 | 59.4 | 1.6 | n/a | 516.0 | 3,663 | 114 |
| Proline (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 1.0 | 1.8 | n/a | 0.2 | n/a | n/a | 0.8 | 5 | 0 |
| Protein (g) | 1.0 | n/a | 0.0 | 25.1 | 8.0 | 0.0 | 14.6 | 41.0 | 0.0 | 1.6 | 0.0 | n/a | 17.8 | 109 | 3 |
| Retinol (mcg) | 761.6 | n/a | 0.0 | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | 0.0 | n/a | 0.0 | 1,403 | 44 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 58.3 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 36.7 | 8.2 | 0.0 | 18.3 | 0.0 | n/a | 7.2 | 135 | 4 |
| Selenium (mcg) | 1.1 | n/a | 0.0 | 61.4 | n/a | 0.0 | 9.2 | 56.9 | 0.0 | 0.4 | 0.0 | n/a | 5.7 | 135 | 4 |
| Serine (g) | 0.1 | n/a | n/a | 1.9 | n/a | 0.0 | 0.6 | 2.2 | n/a | 0.1 | n/a | n/a | 1.1 | 6 | 0 |
| Sodium (mg) | 810.4 | n/a | 1.2 | 284.0 | 0.0 | 2,325.5 | 27.2 | 67.2 | 1,089.2 | 30.1 | 4.7 | n/a | 2.3 | 4,642 | 145 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 44 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 2.8 | 5 | 0 |
| Sugar (g) | 0.1 | n/a | 1.6 | 0.7 | 0.0 | 0.0 | 1.0 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 10 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,470.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,471 | 46 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.4 | 1.7 | n/a | 0.1 | n/a | n/a | 0.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2.2 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 6.6 | 44.7 | n/a | n/a | n/a | n/a | 24.4 | 77 | 2 |
| Total Fat (g) | 92.1 | n/a | 0.0 | 19.0 | 4.0 | 0.0 | 59.3 | 94.4 | 0.0 | 29.3 | 0.0 | n/a | 76.3 | 374 | 12 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | 1.1 | n/a | 0.1 | n/a | n/a | 0.5 | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 1.7 | n/a | 0.0 | 0.7 | 2.4 | n/a | 0.1 | n/a | n/a | 0.9 | 6 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | n/a | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,165.0 | 0.0 | n/a | 23.4 | 5,105 | 160 |
| Vitamin A, RAE (mcg) | 776.3 | n/a | 0.0 | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 325.7 | 0.0 | n/a | 1.2 | 1,423 | 44 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 1.5 | 3 | 0 |
| Vitamin D (IU) | 68.1 | n/a | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 0.0 | 253 | 8 |
| Water (g) | 18.0 | n/a | 6.8 | 152.3 | n/a | 0.0 | 1.5 | 15.6 | 0.6 | 45.7 | 157.9 | n/a | 4.8 | 403 | 13 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 2.6 | n/a | 0.0 | 10.9 | 9.7 | 0.0 | 0.2 | 0.0 | n/a | 3.6 | 27 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.