Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) yellow onions |
1 (119g) green bell peppers |
28 ounces (794g) diced tomatoes |
6 ounces (171g) tomato paste |
1 1/2 cups (356g) water |
3 (9g) garlic cloves |
1 lb (455g) hot dogs |
12 ounces (341g) cheddar cheese |
1 to taste (0g) Tabasco sauce |
1 cup (195g) rice |
2 cups (474g) water |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 3.1 | 2.4 | n/a | 0.7 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 3.4 | 3.2 | n/a | 1.1 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.4 | 0.5 | 4.0 | 4.8 | 0.4 | 0.1 | 14.2 | 13.4 | n/a | 1.1 | 0.5 | 3.0 | 42 | 7 |
| Aspartic acid (g) | 0.1 | 0.2 | 1.1 | 1.1 | n/a | 0.0 | 5.1 | 5.5 | n/a | 1.2 | n/a | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 11.9 | 79.4 | 61.7 | 10.7 | 16.3 | 63.7 | 2,457.2 | n/a | 17.6 | 14.2 | 0.7 | 2,759 | 460 |
| Calories | 44.0 | 23.8 | 142.9 | 140.6 | 0.0 | 13.4 | 1,501.3 | 1,373.4 | n/a | 702.0 | 0.0 | 0.0 | 3,941 | 657 |
| Calories (kj) | 182.6 | 100.0 | 587.4 | 588.0 | 0.0 | 56.1 | 6,287.4 | 5,739.1 | n/a | 2,936.7 | 0.0 | 0.0 | 16,477 | 2,746 |
| Carbohydrates (g) | 10.3 | 5.5 | 30.9 | 32.4 | 0.0 | 3.0 | 18.5 | 4.4 | n/a | 154.7 | 0.0 | 0.0 | 260 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.1 | 357.8 | n/a | 0.0 | 0.0 | 0.0 | 599 | 100 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 9.5 | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 20.9 | 11.9 | 119.1 | 20.6 | 0.0 | 0.3 | 22.7 | 61.3 | n/a | 450.5 | 0.0 | 0.0 | 707 | 118 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 119.1 | 20.6 | 0.0 | 0.3 | 22.7 | 61.3 | n/a | 752.7 | 0.0 | 0.0 | 1,010 | 168 |
| Folate, food (mcg) | 20.9 | 11.9 | 119.1 | 20.6 | 0.0 | 0.3 | 22.7 | 61.3 | n/a | 17.6 | 0.0 | 0.0 | 274 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432.9 | 0.0 | 0.0 | 433 | 72 |
| Fructose (g) | 1.4 | 1.3 | 10.9 | 10.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | 9.9 | 9.9 | n/a | n/a | 12.8 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Glutamic acid (g) | 0.3 | 0.2 | 3.4 | 3.6 | n/a | 0.1 | 8.2 | 20.8 | n/a | 2.5 | n/a | 0.0 | 39 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2.4 | 1.5 | n/a | 0.6 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 3.0 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 0.2 | 0.4 | 2.1 | 5.1 | 0.0 | 0.2 | 6.9 | 2.3 | n/a | 8.5 | 0.0 | 0.0 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2.6 | 5.3 | n/a | 0.6 | n/a | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 4.5 | 8.1 | n/a | 1.1 | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 4.8 | 7.1 | n/a | 0.5 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 11.0 | 11.9 | 87.3 | 72.0 | 3.6 | 2.3 | 63.7 | 95.4 | n/a | 68.3 | 4.7 | 0.0 | 420 | 70 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.6 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.9 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.2 | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 65.1 | 32.0 | n/a | 0.4 | 0.0 | 0.0 | 98 | 16 |
| Niacin (mg) | 0.1 | 0.6 | 4.7 | 5.3 | 0.0 | 0.1 | 10.8 | 0.3 | n/a | 9.9 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 1.1 | 1.4 | n/a | 2.6 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 2.2 | 4.5 | n/a | 0.7 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 31.9 | 23.8 | 190.5 | 142.3 | 0.0 | 13.8 | 727.9 | 1,744.9 | n/a | 210.6 | 0.0 | 0.0 | 3,086 | 514 |
| Phytosterols (mg) | 16.5 | 10.7 | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 83 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 5.4 | 3.2 | n/a | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 160.6 | 208.3 | 1,881.3 | 1,738.3 | 3.6 | 36.1 | 709.7 | 334.0 | n/a | 167.7 | 4.7 | 0.2 | 5,244 | 874 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 9.6 | n/a | 0.6 | n/a | 0.0 | 13 | 2 |
| Protein (g) | 1.2 | 1.0 | 7.0 | 7.4 | 0.0 | 0.6 | 51.1 | 84.9 | n/a | 12.9 | 0.0 | 0.0 | 166 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 879.3 | n/a | 0.0 | 0.0 | 0.0 | 879 | 147 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 53.2 | 71.9 | n/a | 0.3 | 0.0 | 0.0 | 126 | 21 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 9.1 | 0.0 | 1.3 | 37.3 | 47.4 | n/a | 29.4 | 0.0 | 0.0 | 125 | 21 |
| Serine (g) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 2.1 | 5.0 | n/a | 0.7 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 4.4 | 3.6 | 39.7 | 1,354.3 | 10.7 | 1.5 | 5,186.4 | 2,116.4 | n/a | 2.0 | 14.2 | 1,162.7 | 9,896 | 1,649 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 1.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 4.7 | 2.9 | 20.9 | 20.9 | 0.0 | 0.1 | 15.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2.4 | 3.0 | n/a | 0.5 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 4.3 | 7.4 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 1.6 | 0.8 | 0.0 | 0.0 | 134.5 | 112.9 | n/a | 1.1 | 0.0 | 0.0 | 251 | 42 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 4.1 | n/a | 0.4 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2.8 | 5.7 | n/a | 0.8 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 6,612.2 | 2,614.3 | 0.0 | 0.8 | 0.0 | 3,414.8 | n/a | 0.0 | 0.0 | 0.0 | 13,085 | 2,181 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 333.4 | 130.3 | 0.0 | 0.0 | 0.0 | 903.1 | n/a | 0.0 | 0.0 | 0.0 | 1,388 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.6 | 0.4 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 95.7 | 108.7 | 37.5 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 253 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.8 | 81.8 | n/a | 0.0 | 0.0 | 0.0 | 246 | 41 |
| Water (g) | 98.0 | 111.7 | 750.3 | 126.0 | 355.1 | 5.3 | 236.6 | 125.2 | n/a | 25.1 | 473.5 | 0.0 | 2,307 | 384 |
| Zinc (mg) | 0.2 | 0.2 | 1.3 | 1.1 | 0.0 | 0.1 | 11.2 | 10.6 | n/a | 2.3 | 0.0 | 0.0 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.