Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (908g) cabbage |
16 ounces (454g) ground turkey |
1 cup (160g) yellow onions |
2 (6g) garlic cloves |
1 (50g) eggs |
14 ounces (428g) stewed tomatoes |
8 ounces (244g) chicken broth |
12 ounces (340g) vegetable juice |
1 tablespoon (14g) brown sugar |
1/4 teaspoon (0g) cayenne |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) nutmeg |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
1/2 cup (98g) rice |
Total | 1 serving | |
Alanine (g) | 0.4 | 5.5 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.7 | 6.5 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 8 | 1 |
Ash (g) | 5.8 | 4.5 | 0.6 | 0.1 | 0.5 | 5.0 | 2.5 | 4.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 24 | 3 |
Aspartic acid (g) | 1.1 | 8.6 | 0.1 | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 12 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 363.2 | 86.2 | 36.8 | 10.9 | 28.0 | 145.7 | 9.8 | 37.4 | 11.5 | 0.7 | 18.2 | 2.2 | 0.5 | n/a | 8.8 | 760 | 95 |
Calories | 227.0 | 671.3 | 64.0 | 8.9 | 71.5 | 111.4 | 39.0 | 64.6 | 52.4 | 1.4 | 13.3 | 6.2 | 0.2 | n/a | 351.0 | 1,682 | 210 |
Calories (kj) | 935.2 | 2,803.2 | 265.6 | 37.4 | 299.5 | 462.7 | 163.5 | 268.8 | 219.4 | 6.0 | 55.4 | 25.7 | 0.8 | n/a | 1,468.4 | 7,012 | 876 |
Carbohydrates (g) | 52.7 | 0.0 | 14.9 | 2.0 | 0.4 | 26.5 | 0.9 | 15.5 | 13.5 | 0.3 | 3.3 | 0.6 | 0.0 | n/a | 77.4 | 208 | 26 |
Cholesterol (mg) | 0.0 | 313.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 499 | 62 |
Copper (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Cystine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 22.7 | 0.0 | 2.7 | 0.1 | 0.0 | 4.3 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 34 | 4 |
Folate (mcg) | 390.4 | 31.8 | 30.4 | 0.2 | 23.5 | 21.4 | 4.9 | 71.4 | 0.1 | 0.5 | 1.4 | 0.9 | 0.1 | n/a | 225.2 | 802 | 100 |
Folate, DFE (mcg) | 390.4 | 31.8 | 30.4 | 0.2 | 23.5 | 21.4 | 4.9 | 71.4 | 0.1 | 0.5 | 1.4 | 0.9 | 0.1 | n/a | 376.4 | 953 | 119 |
Folate, food (mcg) | 390.4 | 31.8 | 30.4 | 0.2 | 23.5 | 21.4 | 4.9 | 71.4 | 0.1 | 0.5 | 1.4 | 0.9 | 0.1 | n/a | 8.8 | 586 | 73 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216.5 | 216 | 27 |
Fructose (g) | 13.2 | n/a | 2.1 | n/a | 0.0 | 8.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 15.2 | n/a | 3.2 | n/a | 0.2 | 7.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
Glutamic acid (g) | 2.7 | 14.3 | 0.4 | 0.0 | 0.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 21 | 3 |
Glycine (g) | 0.3 | 4.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
Histidine (g) | 0.2 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.3 | 4.9 | 0.3 | 0.1 | 0.9 | 5.7 | 0.5 | 1.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 4.3 | 24 | 3 |
Isoleucine (g) | 0.3 | 4.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 7.4 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 9 | 1 |
Lysine (g) | 0.4 | 8.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 9 | 1 |
Magnesium (mg) | 109.0 | 104.3 | 16.0 | 1.5 | 6.0 | 51.4 | 2.4 | 37.4 | 1.2 | 0.7 | 2.2 | 2.1 | 0.1 | n/a | 34.1 | 369 | 46 |
Maltose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 4 | 0 |
Methionine (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 0.2 | 12.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 15 | 2 |
Niacin (mg) | 2.1 | 30.5 | 0.2 | 0.0 | 0.0 | 3.1 | 3.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 47 | 6 |
Pantothenic acid (mg) | 1.9 | 4.5 | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 10 | 1 |
Phenylalanine (g) | 0.3 | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
Phosphorus (mg) | 236.1 | 907.2 | 46.4 | 9.2 | 99.0 | 85.7 | 73.2 | 57.8 | 0.6 | 1.3 | 10.2 | 2.5 | 0.1 | n/a | 105.3 | 1,635 | 204 |
Phytosterols (mg) | 99.9 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 125 | 16 |
Polyunsaturated Fat (g) | 0.2 | 10.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 12 | 2 |
Potassium (mg) | 1,543.6 | 1,075.0 | 233.6 | 24.1 | 69.0 | 886.8 | 209.8 | 656.6 | 18.4 | 9.1 | 136.0 | 4.1 | 0.3 | n/a | 83.9 | 4,950 | 619 |
Proline (g) | 0.4 | 3.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
Protein (g) | 11.6 | 89.2 | 1.8 | 0.4 | 6.3 | 3.9 | 4.9 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6.4 | 127 | 16 |
Retinol (mcg) | 0.0 | 90.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 171 | 21 |
Riboflavin (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 9.2 | 0.1 | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 12 | 2 |
Selenium (mcg) | 2.7 | 99.3 | 0.8 | 0.9 | 15.4 | 2.6 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.7 | 138 | 17 |
Serine (g) | 0.5 | 3.8 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
Sodium (mg) | 163.4 | 263.1 | 6.4 | 1.0 | 71.0 | 946.8 | 746.6 | 673.6 | 3.9 | 0.1 | 166.6 | 0.2 | 0.0 | n/a | 1.0 | 3,044 | 380 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.7 | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Sugar (g) | 29.1 | 0.0 | 6.8 | 0.1 | 0.2 | 15.1 | 0.7 | 11.2 | 13.4 | 0.0 | 1.7 | 0.3 | n/a | n/a | n/a | 79 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
Threonine (g) | 0.3 | 4.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.5 | 3.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.9 | 34.7 | 0.2 | 0.0 | 4.8 | 0.8 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 44 | 6 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
Valine (g) | 0.4 | 4.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 5 | 1 |
Vitamin A, IU (IU) | 889.8 | 299.4 | 3.2 | 0.5 | 270.0 | 736.8 | 0.0 | 5,300.7 | 0.0 | 187.2 | 13.4 | 1.2 | 3.7 | n/a | 0.0 | 7,706 | 963 |
Vitamin A, RAE (mcg) | 45.4 | 90.7 | 0.0 | 0.0 | 80.0 | 38.6 | 0.0 | 265.4 | 0.0 | 9.4 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 531 | 66 |
Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 1.1 | 2.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Vitamin C (mg) | 332.3 | 0.0 | 11.8 | 1.9 | 0.0 | 33.8 | 0.0 | 94.2 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 477 | 60 |
Vitamin D (IU) | 0.0 | 63.5 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 105 | 13 |
Water (g) | 837.0 | 328.2 | 142.6 | 3.5 | 38.1 | 392.2 | 234.1 | 318.2 | 0.2 | 0.0 | 13.4 | 0.1 | 0.0 | n/a | 12.6 | 2,320 | 290 |
Zinc (mg) | 1.6 | 10.7 | 0.3 | 0.1 | 0.6 | 0.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.