Nutritional Facts: Unstuffed Cabbage Roll Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
cabbage
16 ounces (454g)
ground turkey
1 cup (160g)
yellow onions
2 (6g)
garlic cloves
1 (50g)
eggs
14 ounces (428g)
stewed tomatoes
8 ounces (244g)
chicken broth
12 ounces (340g)
vegetable juice
1 tablespoon (14g)
brown sugar
1/4 teaspoon (0g)
cayenne
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
nutmeg
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
1/2 cup (98g)
rice
Total 1 serving
Alanine (g) 0.4 5.5 0.0 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 6.5 0.2 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 8 1
Ash (g) 5.8 4.5 0.6 0.1 0.5 5.0 2.5 4.1 0.1 0.0 0.3 0.0 0.0 n/a 0.6 24 3
Aspartic acid (g) 1.1 8.6 0.1 0.0 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 363.2 86.2 36.8 10.9 28.0 145.7 9.8 37.4 11.5 0.7 18.2 2.2 0.5 n/a 8.8 760 95
Calories 227.0 671.3 64.0 8.9 71.5 111.4 39.0 64.6 52.4 1.4 13.3 6.2 0.2 n/a 351.0 1,682 210
Calories (kj) 935.2 2,803.2 265.6 37.4 299.5 462.7 163.5 268.8 219.4 6.0 55.4 25.7 0.8 n/a 1,468.4 7,012 876
Carbohydrates (g) 52.7 0.0 14.9 2.0 0.4 26.5 0.9 15.5 13.5 0.3 3.3 0.6 0.0 n/a 77.4 208 26
Cholesterol (mg) 0.0 313.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499 62
Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.5 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.1 0.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 22.7 0.0 2.7 0.1 0.0 4.3 0.0 2.7 0.0 0.1 0.0 0.2 0.0 n/a 1.4 34 4
Folate (mcg) 390.4 31.8 30.4 0.2 23.5 21.4 4.9 71.4 0.1 0.5 1.4 0.9 0.1 n/a 225.2 802 100
Folate, DFE (mcg) 390.4 31.8 30.4 0.2 23.5 21.4 4.9 71.4 0.1 0.5 1.4 0.9 0.1 n/a 376.4 953 119
Folate, food (mcg) 390.4 31.8 30.4 0.2 23.5 21.4 4.9 71.4 0.1 0.5 1.4 0.9 0.1 n/a 8.8 586 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216.5 216 27
Fructose (g) 13.2 n/a 2.1 n/a 0.0 8.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 23 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 3.2 n/a 0.2 7.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 26 3
Glutamic acid (g) 2.7 14.3 0.4 0.0 0.8 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 21 3
Glycine (g) 0.3 4.9 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 6 1
Histidine (g) 0.2 2.6 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3 0
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.3 4.9 0.3 0.1 0.9 5.7 0.5 1.4 0.1 0.0 0.9 0.0 0.0 n/a 4.3 24 3
Isoleucine (g) 0.3 4.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 7.4 0.0 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 9 1
Lysine (g) 0.4 8.0 0.1 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 9 1
Magnesium (mg) 109.0 104.3 16.0 1.5 6.0 51.4 2.4 37.4 1.2 0.7 2.2 2.1 0.1 n/a 34.1 369 46
Maltose (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.2 0.1 0.0 0.3 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1.1 4 0
Methionine (g) 0.1 2.6 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3 0
Monounsaturated Fat (g) 0.2 12.0 0.0 0.0 1.8 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 15 2
Niacin (mg) 2.1 30.5 0.2 0.0 0.0 3.1 3.3 2.5 0.0 0.0 0.1 0.0 0.0 n/a 5.0 47 6
Pantothenic acid (mg) 1.9 4.5 0.2 0.0 0.8 0.5 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1.3 10 1
Phenylalanine (g) 0.3 3.5 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 5 1
Phosphorus (mg) 236.1 907.2 46.4 9.2 99.0 85.7 73.2 57.8 0.6 1.3 10.2 2.5 0.1 n/a 105.3 1,635 204
Phytosterols (mg) 99.9 n/a 24.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.7 n/a n/a n/a 125 16
Polyunsaturated Fat (g) 0.2 10.0 0.0 0.0 1.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 12 2
Potassium (mg) 1,543.6 1,075.0 233.6 24.1 69.0 886.8 209.8 656.6 18.4 9.1 136.0 4.1 0.3 n/a 83.9 4,950 619
Proline (g) 0.4 3.9 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 5 1
Protein (g) 11.6 89.2 1.8 0.4 6.3 3.9 4.9 2.1 0.0 0.1 0.0 0.1 0.0 n/a 6.4 127 16
Retinol (mcg) 0.0 90.7 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 171 21
Riboflavin (mg) 0.4 0.7 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.3 9.2 0.1 0.0 1.6 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 12 2
Selenium (mcg) 2.7 99.3 0.8 0.9 15.4 2.6 0.0 1.7 0.2 0.0 0.1 0.0 0.0 n/a 14.7 138 17
Serine (g) 0.5 3.8 0.0 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 5 1
Sodium (mg) 163.4 263.1 6.4 1.0 71.0 946.8 746.6 673.6 3.9 0.1 166.6 0.2 0.0 n/a 1.0 3,044 380
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 1.6 n/a 0.0 0.1 n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 15 2
Sugar (g) 29.1 0.0 6.8 0.1 0.2 15.1 0.7 11.2 13.4 0.0 1.7 0.3 n/a n/a n/a 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.3 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Threonine (g) 0.3 4.1 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 5 1
Tocopherol, alpha (mg) 1.4 0.4 0.0 0.0 0.5 3.6 0.0 1.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a 0.3 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.9 34.7 0.2 0.0 4.8 0.8 1.4 0.3 0.0 0.1 0.0 0.4 0.0 n/a 0.6 44 6
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.2 3.2 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4 0
Valine (g) 0.4 4.1 0.0 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 5 1
Vitamin A, IU (IU) 889.8 299.4 3.2 0.5 270.0 736.8 0.0 5,300.7 0.0 187.2 13.4 1.2 3.7 n/a 0.0 7,706 963
Vitamin A, RAE (mcg) 45.4 90.7 0.0 0.0 80.0 38.6 0.0 265.4 0.0 9.4 0.9 0.1 0.2 n/a 0.0 531 66
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 1.1 2.6 0.2 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Vitamin C (mg) 332.3 0.0 11.8 1.9 0.0 33.8 0.0 94.2 0.0 0.3 2.2 0.0 0.0 n/a 0.0 477 60
Vitamin D (IU) 0.0 63.5 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 105 13
Water (g) 837.0 328.2 142.6 3.5 38.1 392.2 234.1 318.2 0.2 0.0 13.4 0.1 0.0 n/a 12.6 2,320 290
Zinc (mg) 1.6 10.7 0.3 0.1 0.6 0.7 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.1 16 2

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