Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (580g) chicken breasts |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (43g) butter |
1 tablespoon (10g) shallots |
1/2 cup (118g) dry white wine |
1/2 cup (122g) chicken broth |
2 sprigs (2g) fresh parsley |
20 ounces (625g) fresh spinach |
2 tablespoons (16g) flour |
1 cup (238g) heavy cream |
1 (15g) egg yolks |
2 tablespoons (13g) gruyere cheese |
2 cups (474g) water |
1/8 teaspoon (0g) nutmeg |
Total | 1 serving | |
Alanine (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Arginine (g) | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 9 | 2 |
Ash (g) | 5.9 | n/a | 0.9 | 0.1 | 0.2 | 1.2 | 0.0 | 10.7 | 0.1 | 1.1 | 0.3 | 0.6 | 0.5 | 0.0 | 22 | 5 |
Aspartic acid (g) | 10.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | n/a | 13 | 3 |
Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.8 | n/a | 10.2 | 3.7 | 10.6 | 4.9 | 2.8 | 618.6 | 2.3 | 154.7 | 19.7 | 133.8 | 14.2 | 0.5 | 1,040 | 260 |
Calories | 997.6 | n/a | 305.4 | 7.2 | 96.4 | 19.5 | 0.7 | 143.7 | 56.9 | 821.1 | 49.3 | 54.7 | 0.0 | 1.5 | 2,554 | 639 |
Calories (kj) | 4,176.0 | n/a | 1,277.6 | 30.2 | 402.2 | 81.7 | 3.0 | 606.1 | 238.0 | 3,434.3 | 205.9 | 228.7 | 0.0 | 6.4 | 10,690 | 2,673 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 1.7 | 3.1 | 0.5 | 0.1 | 22.7 | 11.9 | 6.6 | 0.5 | 0.0 | 0.0 | 0.1 | 47 | 12 |
Cholesterol (mg) | 371.2 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 166.0 | 14.6 | 0.0 | 0.0 | 969 | 242 |
Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 4 |
Folate (mcg) | 23.2 | n/a | 1.3 | 3.4 | 1.2 | 2.4 | 3.0 | 1,212.1 | 28.6 | 9.5 | 22.3 | 1.3 | 0.0 | 0.2 | 1,309 | 327 |
Folate, DFE (mcg) | 23.2 | n/a | 1.3 | 3.4 | 1.2 | 2.4 | 3.0 | 1,212.1 | 45.5 | 9.5 | 22.3 | 1.3 | 0.0 | 0.2 | 1,326 | 331 |
Folate, food (mcg) | 23.2 | n/a | 1.3 | 3.4 | 1.2 | 2.4 | 3.0 | 1,212.1 | 4.5 | 9.5 | 22.3 | 1.3 | 0.0 | 0.2 | 1,285 | 321 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 17.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.5 | 1.0 | 0.3 | 0.8 | n/a | n/a | 23 | 6 |
Glycine (g) | 7.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
Histidine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
Iron (mg) | 4.3 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 16.9 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Isoleucine (g) | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.5 | 0.2 | 0.4 | n/a | n/a | 12 | 3 |
Lysine (g) | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | n/a | 12 | 3 |
Magnesium (mg) | 145.0 | n/a | 0.9 | 2.1 | 11.8 | 1.2 | 1.0 | 493.6 | 3.4 | 16.7 | 0.8 | 4.8 | 4.7 | 0.5 | 686 | 172 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Methionine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 22.2 | n/a | 9.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 25.4 | 1.8 | 1.3 | 0.0 | 0.0 | 60 | 15 |
Niacin (mg) | 57.5 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 4.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
Pantothenic acid (mg) | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 6 | 2 |
Phenylalanine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 6 | 2 |
Phosphorus (mg) | 1,009.2 | n/a | 10.2 | 6.0 | 21.2 | 36.6 | 1.2 | 306.2 | 16.9 | 147.6 | 59.7 | 80.1 | 0.0 | 0.6 | 1,695 | 424 |
Phytosterols | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 56.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 57 | 14 |
Polyunsaturated Fat (g) | 11.4 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 3.3 | 0.6 | 0.2 | 0.0 | 0.0 | 18 | 5 |
Potassium (mg) | 1,276.0 | n/a | 10.2 | 33.4 | 83.5 | 104.9 | 11.1 | 3,486.4 | 16.7 | 178.5 | 16.7 | 10.7 | 4.7 | 1.0 | 5,234 | 1,308 |
Proline (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.5 | 0.1 | 0.5 | n/a | n/a | 8 | 2 |
Protein (g) | 120.9 | n/a | 0.4 | 0.3 | 0.1 | 2.5 | 0.1 | 17.9 | 1.6 | 4.9 | 2.4 | 3.9 | 0.0 | 0.0 | 155 | 39 |
Retinol (mcg) | 139.2 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 56.8 | 35.5 | 0.0 | 0.0 | 1,481 | 370 |
Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 15.4 | n/a | 21.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 54.8 | 1.5 | 2.5 | 0.0 | 0.1 | 97 | 24 |
Selenium (mcg) | 96.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 6.2 | 5.3 | 1.2 | 8.6 | 1.9 | 0.0 | 0.0 | 120 | 30 |
Serine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
Sodium (mg) | 365.4 | n/a | 304.2 | 1.2 | 5.9 | 373.3 | 1.1 | 493.6 | 0.3 | 90.4 | 7.3 | 44.5 | 14.2 | 0.0 | 1,702 | 425 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 2.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 1.6 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 18 | 5 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 53.7 | n/a | 34.6 | 0.0 | 0.0 | 0.7 | 0.0 | 2.4 | 0.2 | 88.1 | 4.1 | 4.3 | 0.0 | 0.1 | 188 | 47 |
Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
Valine (g) | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
Vitamin A, IU (IU) | 481.4 | n/a | 1,064.6 | 119.0 | 0.0 | 0.0 | 168.5 | 58,587.5 | 0.0 | 3,498.6 | 220.6 | 125.5 | 0.0 | 0.3 | 64,266 | 16,066 |
Vitamin A, RAE (mcg) | 139.2 | n/a | 291.4 | 6.0 | 0.0 | 0.0 | 8.4 | 2,930.3 | 0.0 | 978.2 | 58.3 | 35.9 | 0.0 | 0.0 | 4,448 | 1,112 |
Vitamin B-12 (mcg) | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | 175.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 45 |
Vitamin D (IU) | 92.8 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 33.4 | 3.2 | 0.0 | 0.0 | 219 | 55 |
Water (g) | 402.9 | n/a | 6.8 | 8.0 | 102.1 | 117.1 | 1.8 | 571.1 | 1.9 | 137.3 | 8.0 | 4.4 | 473.5 | 0.0 | 1,835 | 459 |
Zinc (mg) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.1 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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