Nutritional Facts: Chicken With Spinach (Supremes De Volaille a La Florentine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (43g)
butter
1 tablespoon (10g)
shallots
1/2 cup (118g)
dry white wine
1/2 cup (122g)
chicken broth
2 sprigs (2g)
fresh parsley
20 ounces (625g)
fresh spinach
2 tablespoons (16g)
flour
1 cup (238g)
heavy cream
1 (15g)
egg yolks
2 tablespoons (13g)
gruyere cheese
2 cups (474g)
water
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.2 0.1 0.1 n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 7.5 n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.2 0.2 0.1 n/a n/a 9 2
Ash (g) 5.9 n/a 0.9 0.1 0.2 1.2 0.0 10.7 0.1 1.1 0.3 0.6 0.5 0.0 22 5
Aspartic acid (g) 10.8 n/a 0.0 0.0 n/a n/a 0.0 1.5 0.1 0.4 0.2 0.2 n/a n/a 13 3
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 n/a 10.2 3.7 10.6 4.9 2.8 618.6 2.3 154.7 19.7 133.8 14.2 0.5 1,040 260
Calories 997.6 n/a 305.4 7.2 96.4 19.5 0.7 143.7 56.9 821.1 49.3 54.7 0.0 1.5 2,554 639
Calories (kj) 4,176.0 n/a 1,277.6 30.2 402.2 81.7 3.0 606.1 238.0 3,434.3 205.9 228.7 0.0 6.4 10,690 2,673
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 1.7 3.1 0.5 0.1 22.7 11.9 6.6 0.5 0.0 0.0 0.1 47 12
Cholesterol (mg) 371.2 n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 326.1 166.0 14.6 0.0 0.0 969 242
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 13.7 0.4 0.0 0.0 0.0 0.0 0.1 14 4
Folate (mcg) 23.2 n/a 1.3 3.4 1.2 2.4 3.0 1,212.1 28.6 9.5 22.3 1.3 0.0 0.2 1,309 327
Folate, DFE (mcg) 23.2 n/a 1.3 3.4 1.2 2.4 3.0 1,212.1 45.5 9.5 22.3 1.3 0.0 0.2 1,326 331
Folate, food (mcg) 23.2 n/a 1.3 3.4 1.2 2.4 3.0 1,212.1 4.5 9.5 22.3 1.3 0.0 0.2 1,285 321
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 17.8 n/a 0.1 0.1 n/a n/a 0.0 2.1 0.5 1.0 0.3 0.8 n/a n/a 23 6
Glycine (g) 7.1 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.1 0.1 0.1 n/a n/a 8 2
Histidine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.1 n/a n/a 4 1
Iron (mg) 4.3 n/a 0.0 0.1 0.3 0.3 0.1 16.9 0.7 0.1 0.4 0.0 0.0 0.0 23 6
Isoleucine (g) 6.2 n/a 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.3 0.1 0.2 n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 0.0 0.0 n/a n/a 0.0 1.4 0.1 0.5 0.2 0.4 n/a n/a 12 3
Lysine (g) 10.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.4 0.2 0.4 n/a n/a 12 3
Magnesium (mg) 145.0 n/a 0.9 2.1 11.8 1.2 1.0 493.6 3.4 16.7 0.8 4.8 4.7 0.5 686 172
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 5.6 0.1 0.0 0.0 0.0 0.0 0.0 6 2
Methionine (g) 3.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.1 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 22.2 n/a 9.0 0.0 0.0 0.3 0.0 0.1 0.0 25.4 1.8 1.3 0.0 0.0 60 15
Niacin (mg) 57.5 n/a 0.0 0.0 0.1 1.7 0.0 4.5 0.9 0.1 0.0 0.0 0.0 0.0 65 16
Pantothenic acid (mg) 4.7 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.6 0.5 0.1 0.0 n/a 6 2
Phenylalanine (g) 4.7 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.2 0.1 0.2 n/a n/a 6 2
Phosphorus (mg) 1,009.2 n/a 10.2 6.0 21.2 36.6 1.2 306.2 16.9 147.6 59.7 80.1 0.0 0.6 1,695 424
Phytosterols n/a n/a n/a 0.5 n/a n/a 0.1 56.2 n/a n/a n/a n/a n/a 0.2 57 14
Polyunsaturated Fat (g) 11.4 n/a 1.3 0.0 0.0 0.1 0.0 1.0 0.1 3.3 0.6 0.2 0.0 0.0 18 5
Potassium (mg) 1,276.0 n/a 10.2 33.4 83.5 104.9 11.1 3,486.4 16.7 178.5 16.7 10.7 4.7 1.0 5,234 1,308
Proline (g) 5.5 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.2 0.5 0.1 0.5 n/a n/a 8 2
Protein (g) 120.9 n/a 0.4 0.3 0.1 2.5 0.1 17.9 1.6 4.9 2.4 3.9 0.0 0.0 155 39
Retinol (mcg) 139.2 n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 963.9 56.8 35.5 0.0 0.0 1,481 370
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.3 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 15.4 n/a 21.9 0.0 0.0 0.2 0.0 0.4 0.0 54.8 1.5 2.5 0.0 0.1 97 24
Selenium (mcg) 96.3 n/a 0.4 0.1 0.1 0.0 0.0 6.2 5.3 1.2 8.6 1.9 0.0 0.0 120 30
Serine (g) 4.2 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.3 0.2 0.2 n/a n/a 6 1
Sodium (mg) 365.4 n/a 304.2 1.2 5.9 373.3 1.1 493.6 0.3 90.4 7.3 44.5 14.2 0.0 1,702 425
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 1.1 0.4 0.0 2.6 0.0 0.3 0.1 0.0 0.0 0.1 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.2 0.1 0.1 n/a n/a 6 2
Tocopherol, alpha (mg) 1.6 n/a 1.0 n/a 0.0 0.0 0.0 12.7 0.0 2.5 0.4 0.0 0.0 0.0 18 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 1.1 0.1 n/a 0.2 n/a n/a 0.0 2 0
Total Fat (g) 53.7 n/a 34.6 0.0 0.0 0.7 0.0 2.4 0.2 88.1 4.1 4.3 0.0 0.1 188 47
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.6 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 1.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 4.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.2 0.1 0.2 n/a n/a 5 1
Valine (g) 5.9 n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.3 0.1 0.3 n/a n/a 8 2
Vitamin A, IU (IU) 481.4 n/a 1,064.6 119.0 0.0 0.0 168.5 58,587.5 0.0 3,498.6 220.6 125.5 0.0 0.3 64,266 16,066
Vitamin A, RAE (mcg) 139.2 n/a 291.4 6.0 0.0 0.0 8.4 2,930.3 0.0 978.2 58.3 35.9 0.0 0.0 4,448 1,112
Vitamin B-12 (mcg) 2.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.0 3 1
Vitamin B-6 (mg) 3.1 n/a 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.1 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.8 0.0 0.0 2.7 175.6 0.0 1.4 0.0 0.0 0.0 0.0 180 45
Vitamin D (IU) 92.8 n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 64.3 33.4 3.2 0.0 0.0 219 55
Water (g) 402.9 n/a 6.8 8.0 102.1 117.1 1.8 571.1 1.9 137.3 8.0 4.4 473.5 0.0 1,835 459
Zinc (mg) 4.6 n/a 0.0 0.0 0.1 0.1 0.0 3.3 0.1 0.5 0.4 0.5 0.0 0.0 10 2

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