Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chuck roast |
2 tablespoons (27g) vegetable oil |
3 (639g) potatoes |
2 (122g) carrots |
2 (80g) celery ribs |
2 (220g) onions |
2 tablespoons (30g) ketchup |
2 tablespoons (34g) Worcestershire sauce |
10 ounces (283g) cream of mushroom soup |
3/4 cup (178g) water |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 12 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 14 | 5 |
| Ash (g) | 9.8 | 0.0 | 6.9 | 1.2 | 0.6 | 0.8 | 1.1 | 0.7 | 5.5 | 0.2 | 3.0 | 30 | 10 |
| Aspartic acid (g) | 17.6 | 0.0 | 3.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 22 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 0.0 | 76.7 | 40.3 | 32.0 | 50.6 | 5.4 | 36.4 | 34.0 | 5.3 | 0.7 | 390 | 130 |
| Calories | 1,270.0 | 240.4 | 492.0 | 50.0 | 12.8 | 88.0 | 29.1 | 26.5 | 241.0 | 0.0 | 0.0 | 2,450 | 817 |
| Calories (kj) | 5,325.1 | 1,006.1 | 2,051.2 | 211.1 | 53.6 | 365.2 | 121.2 | 110.8 | 1,006.4 | 0.0 | 0.0 | 10,251 | 3,417 |
| Carbohydrates (g) | 2.8 | 0.0 | 111.6 | 11.7 | 2.4 | 20.5 | 7.5 | 6.6 | 19.1 | 0.0 | 0.0 | 182 | 61 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 200 |
| Copper (mg) | 0.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.1 | 3.4 | 1.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 8 |
| Folate (mcg) | 27.2 | 0.0 | 102.2 | 23.2 | 28.8 | 41.8 | 3.0 | 2.7 | 5.7 | 0.0 | 0.0 | 235 | 78 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 102.2 | 23.2 | 28.8 | 41.8 | 3.0 | 2.7 | 5.7 | 0.0 | 0.0 | 235 | 78 |
| Folate, food (mcg) | 27.2 | 0.0 | 102.2 | 23.2 | 28.8 | 41.8 | 3.0 | 2.7 | 5.7 | 0.0 | 0.0 | 235 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 0.7 | 0.4 | 2.8 | 2.8 | n/a | n/a | n/a | n/a | 8 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 0.7 | 0.4 | 4.3 | 3.5 | n/a | n/a | n/a | n/a | 11 | 4 |
| Glutamic acid (g) | 31.2 | 0.0 | 2.2 | 0.4 | 0.1 | 0.6 | 0.3 | n/a | 1.0 | n/a | 0.0 | 36 | 12 |
| Glycine (g) | 8.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 3 |
| Histidine (g) | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.0 | 5.0 | 0.4 | 0.2 | 0.5 | 0.2 | 1.8 | 3.1 | 0.0 | 0.0 | 32 | 11 |
| Isoleucine (g) | 8.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 9 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 17 | 6 |
| Lysine (g) | 17.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 18 | 6 |
| Magnesium (mg) | 199.6 | 0.0 | 147.0 | 14.6 | 8.8 | 22.0 | 5.7 | 4.4 | 11.3 | 1.8 | 0.0 | 415 | 138 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 30.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 41 | 14 |
| Niacin (mg) | 39.3 | 0.0 | 6.7 | 1.2 | 0.3 | 0.3 | 0.4 | 0.2 | 1.2 | 0.0 | 0.0 | 50 | 17 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 1.9 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 8 | 3 |
| Phosphorus (mg) | 1,832.5 | 0.0 | 364.2 | 42.7 | 19.2 | 63.8 | 9.9 | 20.4 | 73.7 | 0.0 | 0.0 | 2,426 | 809 |
| Phytosterols | n/a | 263.3 | 32.0 | n/a | 4.8 | 33.0 | 2.1 | n/a | n/a | n/a | 0.0 | 335 | 112 |
| Polyunsaturated Fat (g) | 3.1 | 14.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 23 | 8 |
| Potassium (mg) | 3,347.5 | 0.0 | 2,690.2 | 390.4 | 208.0 | 321.2 | 114.6 | 272.0 | 175.8 | 1.8 | 0.2 | 7,522 | 2,507 |
| Proline (g) | 7.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 9 | 3 |
| Protein (g) | 191.7 | 0.0 | 12.9 | 1.1 | 0.6 | 2.4 | 0.5 | 0.0 | 4.6 | 0.0 | 0.0 | 214 | 71 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 22.7 | 0.0 | 0.0 | 41 | 14 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 24.7 | 3.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 33 | 11 |
| Selenium (mcg) | 233.1 | 0.0 | 1.9 | 0.1 | 0.3 | 1.1 | 0.1 | 0.2 | 6.8 | 0.0 | 0.0 | 244 | 81 |
| Serine (g) | 7.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 8 | 3 |
| Sodium (mg) | 734.8 | 0.0 | 38.3 | 84.2 | 64.0 | 8.8 | 334.2 | 333.2 | 1,990.1 | 5.3 | 1,162.7 | 4,756 | 1,585 |
| Starch | n/a | n/a | 98.7 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 100 | 33 |
| Sucrose | n/a | n/a | 1.1 | 4.4 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 3 |
| Sugar (g) | 0.0 | 0.0 | 5.0 | 5.8 | 1.5 | 9.3 | 6.8 | 3.4 | 4.1 | 0.0 | 0.0 | 36 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 8.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.1 | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 2.3 | 0.0 | 0.0 | 9 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 55.1 | 27.2 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 16.7 | 0.0 | 0.0 | 100 | 33 |
| Trans-monoenoic Fat (g) | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 8.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 63.5 | 0.0 | 12.8 | 20,381.3 | 359.2 | 4.4 | 279.9 | 26.9 | 82.2 | 0.0 | 0.0 | 21,210 | 7,070 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 14.1 | 1.7 | 22.7 | 0.0 | 0.0 | 1,093 | 364 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 9 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 1.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 125.9 | 7.2 | 2.5 | 16.3 | 4.5 | 4.4 | 0.0 | 0.0 | 0.0 | 161 | 54 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 12 |
| Water (g) | 647.8 | 0.0 | 507.0 | 107.7 | 76.3 | 196.0 | 20.7 | 26.7 | 237.7 | 177.6 | 0.0 | 1,998 | 666 |
| Zinc (mg) | 70.7 | 0.0 | 1.9 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 74 | 25 |
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