Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 teaspoon (2g) dry mustard |
1/4 teaspoon (0g) cayenne pepper |
3 cups (732g) milk |
1 large (50g) eggs |
2 1/2 cups (283g) sharp cheddar cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (28g) butter |
1 cup (108g) panko breadcrumbs |
1/4 cup (28g) sharp cheddar cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 8 | 1 |
| Ash (g) | 4.0 | 0.9 | 0.1 | 0.1 | 0.0 | 5.3 | 0.5 | 11.1 | 3.0 | 0.1 | 0.6 | 3.1 | 1.1 | 2.0 | 32 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.7 | 12 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 10.2 | 3.5 | 5.3 | 0.7 | 871.1 | 28.0 | 2,036.8 | 0.7 | 5.1 | 6.8 | 197.6 | 203.7 | 277.3 | 3,743 | 468 |
| Calories | 1,691.8 | 305.4 | 85.3 | 10.2 | 1.4 | 468.5 | 71.5 | 1,138.5 | 0.0 | 2.9 | 203.6 | 426.6 | 113.8 | 107.8 | 4,627 | 578 |
| Calories (kj) | 7,081.7 | 1,277.6 | 357.0 | 42.5 | 6.0 | 1,961.8 | 299.5 | 4,757.3 | 0.0 | 12.1 | 851.7 | 1,785.2 | 475.7 | 451.3 | 19,359 | 2,420 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 17.9 | 0.6 | 0.3 | 34.0 | 0.4 | 3.6 | 0.0 | 0.7 | 0.0 | 77.7 | 0.4 | 1.0 | 477 | 60 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 102.5 | 186.0 | 296.6 | 0.0 | 0.0 | 61.1 | 0.0 | 29.7 | 22.0 | 789 | 99 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.9 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 1,080.7 | 1.3 | 42.9 | 3.2 | 0.5 | 36.6 | 23.5 | 50.9 | 0.0 | 0.2 | 0.9 | 115.6 | 5.1 | 2.5 | 1,364 | 170 |
| Folate, DFE (mcg) | 1,783.0 | 1.3 | 68.2 | 3.2 | 0.5 | 36.6 | 23.5 | 50.9 | 0.0 | 0.2 | 0.9 | 177.1 | 5.1 | 2.5 | 2,153 | 269 |
| Folate, food (mcg) | 82.1 | 1.3 | 6.8 | 3.2 | 0.5 | 36.6 | 23.5 | 50.9 | 0.0 | 0.2 | 0.9 | 27.0 | 5.1 | 2.5 | 240 | 30 |
| Folic acid (mcg) | 998.6 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 1,123 | 140 |
| Fructose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 21.0 | 0.1 | 0.8 | 0.1 | n/a | 5.0 | 0.8 | 17.2 | 0.0 | 0.0 | 0.1 | 4.5 | 1.7 | 2.2 | 53 | 7 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.4 | 0.9 | 1.9 | 0.0 | 0.1 | 0.0 | 5.2 | 0.2 | 0.2 | 25 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.5 | 6.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.9 | 17 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.7 | 12 | 1 |
| Magnesium (mg) | 241.7 | 0.9 | 5.2 | 7.4 | 0.7 | 95.2 | 6.0 | 79.1 | 0.0 | 2.0 | 0.6 | 46.4 | 7.9 | 9.5 | 502 | 63 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 12 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 9.0 | 0.0 | 0.5 | 0.0 | 7.7 | 1.8 | 26.5 | 0.0 | 0.0 | 6.0 | 1.1 | 2.7 | 2.1 | 58 | 7 |
| Niacin (mg) | 32.7 | 0.0 | 1.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 42 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.5 | 10 | 1 |
| Phosphorus (mg) | 861.8 | 10.2 | 25.3 | 16.6 | 1.3 | 680.8 | 99.0 | 1,446.4 | 0.0 | 1.8 | 6.8 | 178.2 | 144.6 | 182.3 | 3,655 | 457 |
| Phytosterols | n/a | n/a | n/a | 2.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 8.6 | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 2.6 | 1.3 | 0.1 | 0.2 | 0.0 | 1.0 | 1.0 | 2.7 | 0.0 | 0.0 | 0.9 | 2.2 | 0.3 | 0.3 | 12 | 2 |
| Potassium (mg) | 1,016.9 | 10.2 | 25.1 | 14.8 | 9.1 | 1,105.3 | 69.0 | 276.9 | 0.2 | 15.3 | 6.8 | 211.7 | 27.7 | 31.3 | 2,820 | 353 |
| Proline (g) | 7.2 | 0.0 | 0.3 | 0.1 | n/a | 2.3 | 0.3 | 7.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 1.2 | 22 | 3 |
| Protein (g) | 59.5 | 0.4 | 2.4 | 0.5 | 0.1 | 24.0 | 6.3 | 70.3 | 0.0 | 0.1 | 0.2 | 14.4 | 7.0 | 9.6 | 195 | 24 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 226.9 | 80.0 | 728.9 | 0.0 | 0.0 | 190.6 | 0.0 | 72.9 | 55.8 | 1,641 | 205 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 21.9 | 0.0 | 0.0 | 0.0 | 16.7 | 1.6 | 59.6 | 0.0 | 0.0 | 14.6 | 1.3 | 6.0 | 4.3 | 127 | 16 |
| Selenium (mcg) | 288.2 | 0.4 | 7.9 | 4.2 | 0.0 | 14.6 | 15.4 | 39.3 | 0.0 | 0.1 | 0.3 | 27.2 | 3.9 | 4.4 | 406 | 51 |
| Serine (g) | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.5 | 4.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.6 | 11 | 1 |
| Sodium (mg) | 27.4 | 304.2 | 0.5 | 0.3 | 0.1 | 358.7 | 71.0 | 1,754.3 | 1,162.7 | 0.2 | 202.8 | 790.6 | 175.4 | 382.3 | 5,230 | 654 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | 349 | 44 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 0.2 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 6.9 | 34.6 | 0.2 | 0.7 | 0.1 | 26.8 | 4.8 | 93.6 | 0.0 | 0.0 | 23.0 | 5.7 | 9.4 | 7.2 | 213 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 7 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.6 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 0.6 | 187.2 | 1,010.2 | 270.0 | 2,830.7 | 0.0 | 6.3 | 709.7 | 0.0 | 283.1 | 216.3 | 6,579 | 822 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 9.4 | 241.6 | 80.0 | 748.6 | 0.0 | 0.3 | 194.3 | 0.0 | 74.9 | 57.3 | 1,698 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 67.8 | 0.0 | 0.0 | 17.0 | 0.0 | 6.8 | 5.3 | 163 | 20 |
| Water (g) | 45.1 | 6.8 | 2.8 | 0.1 | 0.0 | 641.9 | 38.1 | 103.8 | 0.0 | 0.1 | 4.5 | 7.0 | 10.4 | 5.2 | 866 | 108 |
| Zinc (mg) | 6.4 | 0.0 | 0.2 | 0.1 | 0.0 | 2.8 | 0.6 | 8.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 1.0 | 22 | 3 |
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