Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (285g) linguine |
10 ounces (284g) boneless skinless chicken breasts |
1 1/2 cups (270g) asparagus |
1 1/2 cups (224g) sweet red peppers |
1 cup (149g) baby corn |
3/4 cup (93g) water chestnuts |
3/4 cup (113g) bamboo shoots |
1 cup (249g) pineapple chunks |
1 cup (252g) mandarin orange sections |
2 teaspoons (9g) oil |
3 tablespoons (41g) brown sugar |
1 cup (240g) chicken stock |
1/3 cup (83g) orange juice |
1 1/2 tablespoons (12g) cornstarch |
2 tablespoons (36g) soya sauce |
2 tablespoons (27g) sesame oil |
1 1/2 teaspoons (4g) garlic |
1 1/2 teaspoons (3g) gingerroot |
Total | 1 serving | |
| Alanine (g) | 1.2 | 3.5 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 4.1 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 2.5 | 3.3 | 1.7 | 1.1 | 1.1 | 1.0 | 1.0 | 0.7 | 0.5 | 0.0 | 0.2 | 1.5 | 0.3 | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 21 | 4 |
| Aspartic acid (g) | 1.8 | 5.7 | 1.5 | 0.6 | 0.4 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | 14.2 | 62.1 | 15.6 | 4.5 | 10.2 | 14.7 | 34.9 | 17.6 | 0.0 | 34.4 | 7.2 | 9.1 | 0.2 | 7.2 | 0.0 | 7.6 | 0.5 | 300 | 50 |
| Calories | 1,057.4 | 323.2 | 59.4 | 69.3 | 143.0 | 90.2 | 30.6 | 149.4 | 153.7 | 79.6 | 157.3 | 86.4 | 37.2 | 45.7 | 21.6 | 240.4 | 6.3 | 2.4 | 2,753 | 459 |
| Calories (kj) | 4,426.1 | 1,352.4 | 253.8 | 288.3 | 597.5 | 377.6 | 130.2 | 625.0 | 642.6 | 332.9 | 658.3 | 362.4 | 155.3 | 191.3 | 90.4 | 1,006.1 | 26.2 | 10.0 | 11,526 | 1,921 |
| Carbohydrates (g) | 212.8 | 0.0 | 11.1 | 13.5 | 31.3 | 22.3 | 5.9 | 39.1 | 40.8 | 0.0 | 40.6 | 8.5 | 8.6 | 11.0 | 2.0 | 0.0 | 1.4 | 0.5 | 449 | 75 |
| Cholesterol (mg) | 0.0 | 181.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 31 |
| Copper (mg) | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 5.4 | 4.7 | 3.6 | 2.8 | 2.5 | 2.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 33 | 5 |
| Folate (mcg) | 675.5 | 11.3 | 402.3 | 102.8 | 34.3 | 14.9 | 7.9 | 12.5 | 12.6 | 0.0 | 0.4 | 12.0 | 24.8 | 0.0 | 6.5 | 0.0 | 0.1 | 0.3 | 1,318 | 220 |
| Folate, DFE (mcg) | 1,114.4 | 11.3 | 402.3 | 102.8 | 34.3 | 14.9 | 7.9 | 12.5 | 12.6 | 0.0 | 0.4 | 12.0 | 24.8 | 0.0 | 6.5 | 0.0 | 0.1 | 0.3 | 1,757 | 293 |
| Folate, food (mcg) | 51.3 | 11.3 | 402.3 | 102.8 | 34.3 | 14.9 | 7.9 | 12.5 | 12.6 | 0.0 | 0.4 | 12.0 | 24.8 | 0.0 | 6.5 | 0.0 | 0.1 | 0.3 | 694 | 116 |
| Folic acid (mcg) | 624.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624 | 104 |
| Fructose (g) | 0.3 | n/a | 2.1 | 5.1 | 1.2 | n/a | n/a | 16.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 1.1 | 4.3 | 1.3 | n/a | n/a | 19.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Glutamic acid (g) | 13.1 | 8.9 | 0.7 | 0.5 | 1.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Glycine (g) | 1.3 | 2.7 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.8 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 1.0 | 2.5 | 1.0 | 0.7 | 0.1 | 0.6 | 0.7 | 0.9 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 19 | 3 |
| Isoleucine (g) | 1.5 | 3.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 5.0 | 0.4 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.8 | 5.8 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 151.1 | 73.7 | 37.8 | 26.8 | 38.7 | 20.5 | 3.4 | 34.9 | 20.2 | 0.0 | 3.7 | 9.6 | 9.1 | 0.4 | 14.4 | 0.0 | 1.1 | 1.3 | 447 | 74 |
| Maltose (g) | 5.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 2.6 | 0.0 | 0.4 | 0.3 | 0.2 | 0.3 | 0.3 | 2.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.4 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 20.5 | 29.6 | 2.9 | 2.2 | 2.5 | 0.9 | 0.7 | 0.7 | 1.1 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Pantothenic acid (mg) | 1.2 | 4.0 | 0.6 | 0.7 | 1.2 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.9 | 2.4 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 538.7 | 595.4 | 145.8 | 58.1 | 114.7 | 58.6 | 66.8 | 14.9 | 25.2 | 0.0 | 1.7 | 64.8 | 14.0 | 1.6 | 46.8 | 0.0 | 6.4 | 1.0 | 1,755 | 292 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 87.1 | n/a | n/a | n/a | n/a | n/a | 235.3 | n/a | 0.5 | 344 | 57 |
| Polyunsaturated Fat (g) | 1.6 | 1.1 | 0.3 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 4.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 21 | 4 |
| Potassium (mg) | 635.6 | 1,049.0 | 604.8 | 471.6 | 324.8 | 543.1 | 603.6 | 303.8 | 196.6 | 0.0 | 55.1 | 252.0 | 165.2 | 0.4 | 76.3 | 0.0 | 16.8 | 12.5 | 5,311 | 885 |
| Proline (g) | 4.5 | 1.9 | 0.2 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 37.2 | 60.2 | 6.5 | 2.2 | 5.1 | 1.3 | 2.9 | 1.0 | 1.1 | 0.0 | 0.0 | 6.0 | 0.6 | 0.0 | 3.8 | 0.0 | 0.3 | 0.1 | 128 | 21 |
| Retinol (mcg) | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 1.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 180.1 | 90.7 | 16.5 | 0.2 | 0.3 | 0.7 | 0.9 | 1.0 | 1.0 | 0.0 | 0.5 | 5.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 298 | 50 |
| Serine (g) | 1.8 | 2.3 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 17.1 | 328.9 | 37.8 | 8.9 | 1.5 | 13.0 | 4.5 | 2.5 | 15.1 | 0.0 | 11.6 | 343.2 | 0.8 | 1.1 | 2,011.0 | 0.0 | 0.7 | 0.4 | 2,798 | 466 |
| Starch (g) | 178.0 | n/a | 0.0 | 0.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 31 |
| Sucrose (g) | 1.4 | n/a | 0.2 | 0.0 | 4.1 | n/a | n/a | 0.6 | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 8 |
| Sugar (g) | 7.6 | 0.0 | 3.5 | 9.4 | 6.8 | 4.5 | 3.4 | 36.0 | 39.0 | 0.0 | 40.2 | 3.8 | 6.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 162 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.3 | 2.7 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 4.1 | 3.5 | 0.1 | 1.1 | 1.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.2 | 0.6 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 4.3 | 7.3 | 0.6 | 0.7 | 2.2 | 0.1 | 0.3 | 0.2 | 0.3 | 9.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 55 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 2.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.7 | 3.1 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 85.1 | 2,716.2 | 6,997.8 | 391.9 | 0.0 | 22.7 | 94.6 | 2,116.8 | 0.0 | 0.0 | 7.2 | 165.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12,598 | 2,100 |
| Vitamin A, RAE (mcg) | 0.0 | 25.5 | 135.0 | 350.9 | 19.4 | 0.0 | 1.1 | 5.0 | 105.8 | 0.0 | 0.0 | 2.4 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 653 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 2.1 | 0.2 | 0.7 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.4 | 20.8 | 285.4 | 8.2 | 3.7 | 4.5 | 23.7 | 49.9 | 0.0 | 0.0 | 0.5 | 41.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 443 | 74 |
| Vitamin D (IU) | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 28.2 | 214.9 | 250.1 | 206.1 | 109.4 | 68.3 | 103.1 | 207.9 | 209.3 | 0.0 | 0.6 | 221.2 | 72.9 | 1.0 | 23.8 | 0.0 | 2.5 | 2.4 | 1,722 | 287 |
| Zinc (mg) | 4.0 | 1.6 | 1.6 | 0.6 | 0.9 | 0.5 | 1.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.