Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) ground turkey |
16 ounces (328g) black beans |
40 ounces (1,134g) diced tomatoes |
1 (119g) red peppers |
1 (119g) green peppers |
1 large (150g) onions |
4 (12g) garlic cloves |
1 cup (237g) water |
1/4 cup (59g) red wine |
4 (0g) bay leaves |
4 teaspoons (8g) cumin |
2 tablespoons (16g) chili powder |
2 teaspoons (12g) sea salt |
3 tablespoons (3g) oregano |
1 pinch (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 16.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 19.4 | 1.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 22 | 3 |
| Ash (g) | 13.6 | 3.8 | 5.7 | 0.6 | 0.5 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | 1.9 | 12.0 | 0.2 | 0.0 | 40 | 5 |
| Aspartic acid (g) | 25.8 | 3.5 | 1.5 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 32 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 258.8 | 88.5 | 113.4 | 8.3 | 11.9 | 34.5 | 21.7 | 7.1 | 4.7 | 2.0 | 78.2 | 52.8 | 2.9 | 47.9 | 0.2 | 733 | 92 |
| Calories | 2,015.8 | 432.5 | 204.1 | 36.9 | 23.8 | 60.0 | 17.9 | 0.0 | 50.0 | 0.8 | 31.5 | 45.1 | 0.0 | 8.0 | 0.4 | 2,927 | 366 |
| Calories (kj) | 8,417.2 | 1,808.5 | 839.1 | 153.5 | 100.0 | 249.0 | 74.8 | 0.0 | 209.3 | 3.1 | 131.6 | 188.6 | 0.0 | 33.2 | 1.5 | 12,209 | 1,526 |
| Carbohydrates (g) | 0.0 | 77.7 | 44.1 | 7.2 | 5.5 | 14.0 | 4.0 | 0.0 | 1.5 | 0.2 | 3.7 | 8.0 | 0.0 | 2.1 | 0.1 | 168 | 21 |
| Cholesterol (mg) | 939.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 940 | 117 |
| Copper (mg) | 1.3 | 0.7 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 28.5 | 13.6 | 2.5 | 2.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 5.6 | 0.0 | 1.3 | 0.0 | 57 | 7 |
| Folate (mcg) | 95.3 | 488.2 | 170.1 | 54.7 | 11.9 | 28.5 | 0.4 | 0.0 | 0.6 | 0.4 | 0.8 | 4.5 | 0.0 | 7.1 | 0.1 | 863 | 108 |
| Folate, DFE (mcg) | 95.3 | 488.2 | 170.1 | 54.7 | 11.9 | 28.5 | 0.4 | 0.0 | 0.6 | 0.4 | 0.8 | 4.5 | 0.0 | 7.1 | 0.1 | 863 | 108 |
| Folate, food (mcg) | 95.3 | 488.2 | 170.1 | 54.7 | 11.9 | 28.5 | 0.4 | 0.0 | 0.6 | 0.4 | 0.8 | 4.5 | 0.0 | 7.1 | 0.1 | 863 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 15.5 | 2.7 | 1.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 22 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 14.2 | 2.3 | 1.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 21 | 3 |
| Glutamic acid (g) | 42.8 | 4.4 | 4.9 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 53 | 7 |
| Glycine (g) | 14.6 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 16 | 2 |
| Histidine (g) | 7.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 14.8 | 6.9 | 3.1 | 0.5 | 0.4 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 5.6 | 2.8 | 0.0 | 1.1 | 0.0 | 36 | 5 |
| Isoleucine (g) | 12.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 22.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 25 | 3 |
| Lysine (g) | 23.9 | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 26 | 3 |
| Magnesium (mg) | 313.3 | 229.3 | 124.7 | 14.3 | 11.9 | 15.0 | 3.0 | 2.4 | 7.1 | 0.3 | 30.7 | 23.8 | 0.1 | 8.1 | 0.2 | 784 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.5 | 1.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 7.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 35.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Niacin (mg) | 91.7 | 1.7 | 6.7 | 1.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 0.0 | 0.1 | 0.0 | 105 | 13 |
| Pantothenic acid (mg) | 13.5 | 0.8 | 1.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 16 | 2 |
| Phenylalanine (g) | 10.4 | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 2,724.0 | 458.7 | 272.2 | 30.9 | 23.8 | 43.5 | 18.4 | 0.0 | 13.5 | 0.3 | 41.9 | 48.0 | 0.0 | 4.4 | 0.3 | 3,680 | 460 |
| Phytosterols | n/a | n/a | 79.4 | n/a | 10.7 | 22.5 | n/a | n/a | n/a | n/a | 5.7 | 13.3 | 0.0 | 6.1 | 0.1 | 138 | 17 |
| Polyunsaturated Fat (g) | 30.0 | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Potassium (mg) | 3,227.9 | 1,163.1 | 2,687.5 | 251.1 | 208.3 | 219.0 | 48.1 | 2.4 | 74.7 | 1.3 | 150.2 | 312.0 | 1.0 | 37.8 | 2.3 | 8,387 | 1,048 |
| Proline (g) | 11.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 14 | 2 |
| Protein (g) | 267.8 | 29.0 | 10.0 | 1.2 | 1.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 2.2 | 0.0 | 0.3 | 0.0 | 315 | 39 |
| Retinol (mcg) | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 34 |
| Riboflavin (mg) | 2.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 27.6 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Selenium (mcg) | 298.3 | 3.9 | 0.0 | 0.1 | 0.0 | 0.8 | 1.7 | 0.0 | 0.1 | 0.0 | 0.4 | 3.3 | 0.0 | 0.1 | 0.0 | 309 | 39 |
| Serine (g) | 11.4 | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Sodium (mg) | 790.0 | 3.3 | 56.7 | 4.8 | 3.6 | 6.0 | 2.0 | 7.1 | 2.4 | 0.1 | 14.1 | 262.4 | 4,651.0 | 0.8 | 0.0 | 5,804 | 726 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 29.8 | 5.0 | 2.9 | 6.4 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 46 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 12.3 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 6.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6.1 | 0.0 | 0.5 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 4 | 1 |
| Total Fat (g) | 104.3 | 1.8 | 2.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2.3 | 0.0 | 0.1 | 0.0 | 113 | 14 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 9.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 12.4 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 898.9 | 19.7 | 9,446.1 | 3,725.9 | 440.3 | 3.0 | 1.1 | 0.0 | 1.2 | 14.8 | 106.7 | 4,744.0 | 0.0 | 51.0 | 46.8 | 19,499 | 2,437 |
| Vitamin A, RAE (mcg) | 272.4 | 0.0 | 476.3 | 186.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.4 | 237.3 | 0.0 | 2.6 | 2.3 | 1,205 | 151 |
| Vitamin B-12 (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 7.7 | 0.2 | 0.9 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 155.4 | 152.0 | 95.7 | 11.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 419 | 52 |
| Vitamin D (IU) | 190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Water (g) | 985.5 | 215.4 | 1,071.8 | 109.7 | 111.7 | 133.7 | 7.0 | 236.8 | 50.9 | 0.0 | 0.7 | 1.7 | 0.0 | 0.3 | 0.0 | 2,925 | 366 |
| Zinc (mg) | 32.0 | 3.7 | 1.9 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 40 | 5 |
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