Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (425g) white hominy |
14 1/2 ounces (411g) Rotel Tomatoes |
10 ounces (283g) green enchilada sauce |
2 (122g) carrots |
1 (110g) onions |
3 (9g) garlic cloves |
2 teaspoons (4g) cumin |
5 (470g) chicken thighs |
1/4 cup (4g) cilantro |
3 (201g) limes |
10 (45g) radishes |
1/2 cup (115g) sour cream |
1/2 tablespoon (3g) red pepper flakes |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.8 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 5.1 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
Ash (g) | 3.7 | 5.7 | 8.6 | 1.2 | 0.4 | 0.1 | 0.3 | 3.8 | 0.1 | 0.6 | 0.2 | 1.0 | 0.2 | 26 | 4 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 7.2 | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.5 | 82.2 | n/a | 40.3 | 25.3 | 16.3 | 39.1 | 47.0 | 2.7 | 66.3 | 11.3 | 126.5 | 3.9 | 503 | 84 |
Calories | 306.2 | 61.7 | 70.9 | 50.0 | 44.0 | 13.4 | 15.8 | 991.7 | 0.9 | 60.3 | 7.2 | 222.0 | 8.4 | 1,852 | 309 |
Calories (kj) | 1,280.1 | 259.0 | 297.7 | 211.1 | 182.6 | 56.1 | 65.8 | 4,150.1 | 3.8 | 253.3 | 29.7 | 930.4 | 35.3 | 7,755 | 1,292 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 60.6 | 14.9 | 17.7 | 11.7 | 10.3 | 3.0 | 1.9 | 0.0 | 0.1 | 21.2 | 1.5 | 3.3 | 1.5 | 148 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 394.8 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 455 | 76 |
Copper (mg) | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.6 | n/a | n/a | 3.4 | 1.9 | 0.2 | 0.4 | 0.0 | 0.1 | 5.6 | 0.7 | 0.0 | 0.7 | 24 | 4 |
Folate (mcg) | 4.3 | 37.0 | n/a | 23.2 | 20.9 | 0.3 | 0.4 | 37.6 | 2.5 | 16.1 | 11.3 | 8.1 | 2.8 | 164 | 27 |
Folate, DFE (mcg) | 4.3 | 37.0 | n/a | 23.2 | 20.9 | 0.3 | 0.4 | 37.6 | 2.5 | 16.1 | 11.3 | 8.1 | 2.8 | 164 | 27 |
Folate, food (mcg) | 4.3 | 37.0 | n/a | 23.2 | 20.9 | 0.3 | 0.4 | 37.6 | 2.5 | 16.1 | 11.3 | 8.1 | 2.8 | 164 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
Glutamic acid (g) | 1.3 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | 11.8 | n/a | n/a | 0.1 | 0.7 | n/a | 15 | 2 |
Glycine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Iron (mg) | 2.6 | 1.1 | n/a | 0.4 | 0.2 | 0.2 | 2.8 | 4.7 | 0.1 | 1.2 | 0.2 | 0.2 | 0.2 | 14 | 2 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
Leucine (g) | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.9 | n/a | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
Lysine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
Magnesium (mg) | 68.0 | 45.2 | n/a | 14.6 | 11.0 | 2.3 | 15.4 | 94.0 | 1.0 | 12.1 | 4.5 | 11.5 | 4.0 | 284 | 47 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.5 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 29.7 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 37 | 6 |
Niacin (mg) | 0.1 | 2.6 | n/a | 1.2 | 0.1 | 0.1 | 0.2 | 25.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 31 | 5 |
Pantothenic acid (mg) | 0.7 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | n/a | 4.9 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 8 | 1 |
Phenylalanine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
Phosphorus (mg) | 148.8 | 57.6 | n/a | 42.7 | 31.9 | 13.8 | 21.0 | 681.5 | 1.9 | 36.2 | 9.0 | 132.3 | 7.8 | 1,184 | 197 |
Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 2.9 | n/a | 0.2 | n/a | 3.2 | n/a | 2.2 | 25 | 4 |
Polyunsaturated Fat (g) | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 15.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 19 | 3 |
Potassium (mg) | 38.3 | 439.9 | n/a | 390.4 | 160.6 | 36.1 | 75.1 | 902.4 | 20.8 | 205.0 | 104.9 | 162.2 | 53.4 | 2,589 | 431 |
Proline (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
Protein (g) | 6.3 | 2.8 | 0.0 | 1.1 | 1.2 | 0.6 | 0.7 | 81.2 | 0.1 | 1.4 | 0.3 | 2.4 | 0.3 | 98 | 16 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 192.7 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 393 | 65 |
Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.1 | 34 | 6 |
Selenium (mcg) | 12.8 | 1.6 | n/a | 0.1 | 0.6 | 1.3 | 0.2 | 60.6 | 0.0 | 0.8 | 0.3 | 3.0 | 0.2 | 82 | 14 |
Serine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
Sodium (mg) | 893.1 | 1,648.5 | 1,771.8 | 84.2 | 4.4 | 1.5 | 7.1 | 357.2 | 1.8 | 4.0 | 17.6 | 92.0 | 0.8 | 4,884 | 814 |
Starch | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 4.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Sugar (g) | 7.7 | n/a | 17.7 | 5.8 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.8 | 4.0 | 0.3 | 45 | 7 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.4 | 0.0 | 0.5 | 0.8 | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 3.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 71.7 | 0.0 | 0.4 | 0.0 | 22.7 | 0.5 | 101 | 17 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Valine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 4.3 | 1,603.3 | n/a | 20,381.3 | 2.2 | 0.8 | 53.3 | 648.6 | 269.9 | 100.5 | 3.2 | 716.5 | 1,102.7 | 24,887 | 4,148 |
Vitamin A, RAE (mcg) | 0.0 | 82.2 | n/a | 1,018.7 | 0.0 | 0.0 | 2.7 | 192.7 | 13.5 | 4.0 | 0.0 | 202.4 | 55.1 | 1,571 | 262 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 25.5 | n/a | 7.2 | 8.1 | 2.8 | 0.3 | 10.8 | 1.1 | 58.5 | 6.7 | 1.0 | 2.0 | 124 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 40 | 7 |
Water (g) | 351.0 | 387.4 | 257.1 | 107.7 | 98.0 | 5.3 | 0.3 | 318.1 | 3.7 | 177.4 | 42.9 | 85.6 | 0.2 | 1,835 | 306 |
Zinc (mg) | 4.5 | 0.5 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 7.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.