Nutritional Facts: Curried-Carrot-Potato-Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (366g)
carrots
1 1/4 kg (1,200g)
potatoes
2 (220g)
white onions
2 (220g)
red onions
1 (3g)
garlic cloves
2 tablespoons (27g)
oil
1 1/4 liters (0g)
vegetable broth
2 1/2 teaspoons (5g)
curry powder
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.2 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 3.6 13.0 0.8 0.8 0.0 0.0 n/a 0.3 0.1 n/a 18 3
Aspartic acid (g) 0.7 5.7 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 120.8 144.0 50.6 50.6 5.4 0.0 n/a 23.9 14.5 n/a 410 68
Calories 150.1 924.0 88.0 88.0 4.5 240.4 n/a 16.3 7.0 n/a 1,518 253
Calories (kj) 633.2 3,852.0 365.2 365.2 18.7 1,006.1 n/a 68.0 29.3 n/a 6,338 1,056
Carbohydrates (g) 35.1 209.6 20.5 20.5 1.0 0.0 n/a 2.9 1.0 n/a 291 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 1.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.2 26.4 3.7 3.7 0.1 0.0 n/a 1.7 0.8 n/a 47 8
Folate (mcg) 69.5 192.0 41.8 41.8 0.1 0.0 n/a 7.7 0.2 n/a 353 59
Folate, DFE (mcg) 69.5 192.0 41.8 41.8 0.1 0.0 n/a 7.7 0.2 n/a 353 59
Folate, food (mcg) 69.5 192.0 41.8 41.8 0.1 0.0 n/a 7.7 0.2 n/a 353 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.0 3.2 2.8 2.8 n/a n/a n/a 0.0 n/a n/a 11 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 4.0 4.3 4.3 n/a n/a n/a 0.1 n/a n/a 15 2
Glutamic acid (g) 1.3 4.1 0.6 0.6 0.0 0.0 n/a n/a 0.1 n/a 7 1
Glycine (g) 0.2 0.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 1.1 9.4 0.5 0.5 0.1 0.0 n/a 1.5 0.3 n/a 13 2
Isoleucine (g) 0.3 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 1.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.4 1.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 43.9 276.0 22.0 22.0 0.8 0.0 n/a 12.7 5.4 n/a 383 64
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 1.8 0.3 0.3 0.1 n/a n/a 0.2 0.0 n/a 3 1
Methionine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 7.5 n/a 0.3 0.1 n/a 8 1
Niacin (mg) 3.6 12.6 0.3 0.3 0.0 0.0 n/a 0.2 0.1 n/a 17 3
Pantothenic acid (mg) 1.0 3.6 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.2 1.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 128.1 684.0 63.8 63.8 4.6 0.0 n/a 17.5 11.9 n/a 974 162
Phytosterols n/a 60.0 33.0 33.0 n/a 263.3 n/a 3.6 1.6 n/a 394 66
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 14.9 n/a 0.1 0.1 n/a 16 3
Potassium (mg) 1,171.2 5,052.0 321.2 321.2 12.0 0.0 n/a 77.2 28.4 n/a 6,983 1,164
Proline (g) 0.2 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 3.4 24.2 2.4 2.4 0.2 0.0 n/a 0.6 0.4 n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.3 0.1 0.1 0.0 3.5 n/a 0.1 0.0 n/a 4 1
Selenium (mcg) 0.4 3.6 1.1 1.1 0.4 0.0 n/a 0.9 0.3 n/a 8 1
Serine (g) 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 252.5 72.0 8.8 8.8 0.5 0.0 n/a 2.6 0.4 n/a 346 58
Starch (g) 5.2 185.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 191 32
Sucrose (g) 13.1 2.0 2.2 2.2 n/a n/a n/a 0.0 n/a n/a 20 3
Sugar (g) 17.3 9.4 9.3 9.3 0.0 0.0 n/a 0.1 0.0 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.4 0.1 0.0 0.0 0.0 3.9 n/a 1.1 0.1 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 1.1 0.2 0.2 0.0 27.2 n/a 0.7 0.3 n/a 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.3 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 61,144.0 24.0 4.4 4.4 0.3 0.0 n/a 49.3 7.6 n/a 61,234 10,206
Vitamin A, RAE (mcg) 3,056.1 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.4 n/a 3,059 510
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 3.5 0.3 0.3 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Vitamin C (mg) 21.6 236.4 16.3 16.3 0.9 0.0 n/a 0.6 0.4 n/a 293 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 323.1 952.1 196.0 196.0 1.8 0.0 n/a 0.5 0.2 n/a 1,670 278
Zinc (mg) 0.9 3.5 0.4 0.4 0.0 0.0 n/a 0.2 0.1 n/a 5 1

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