Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,952g) chicken broth |
3 cups (594g) lentils |
1 teaspoon (6g) salt |
1 cup (160g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
1 (3g) garlic cloves |
1 1/2 cups (270g) chopped tomatoes |
2 tablespoons (31g) lemon juice |
1 1/2 tablespoons (21g) brown sugar |
1 tablespoon (6g) wine vinegar |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 4.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Ash (g) | 19.9 | 4.9 | 6.0 | 0.6 | 1.2 | 0.8 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.1 | 35 | 3 |
| Aspartic acid | n/a | 5.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 78.1 | 112.9 | 1.4 | 36.8 | 42.2 | 40.4 | 5.4 | 27.0 | 1.8 | 17.2 | n/a | 5.1 | 368 | 37 |
| Calories | 312.3 | 689.0 | 0.0 | 64.0 | 52.5 | 16.2 | 4.5 | 48.6 | 6.7 | 78.7 | n/a | 2.9 | 1,275 | 128 |
| Calories (kj) | 1,307.8 | 2,892.8 | 0.0 | 265.6 | 221.4 | 67.7 | 18.7 | 199.8 | 27.8 | 329.1 | n/a | 12.1 | 5,343 | 534 |
| Carbohydrates (g) | 7.4 | 119.6 | 0.0 | 14.9 | 12.3 | 3.0 | 1.0 | 10.5 | 2.1 | 20.3 | n/a | 0.7 | 192 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 46.9 | 0.0 | 2.7 | 3.6 | 1.6 | 0.1 | 3.2 | 0.1 | 0.0 | n/a | 0.3 | 59 | 6 |
| Folate (mcg) | 39.0 | 1,075.1 | 0.0 | 30.4 | 24.3 | 36.4 | 0.1 | 40.5 | 6.1 | 0.2 | n/a | 0.2 | 1,252 | 125 |
| Folate, DFE (mcg) | 39.0 | 1,075.1 | 0.0 | 30.4 | 24.3 | 36.4 | 0.1 | 40.5 | 6.1 | 0.2 | n/a | 0.2 | 1,252 | 125 |
| Folate, food (mcg) | 39.0 | 1,075.1 | 0.0 | 30.4 | 24.3 | 36.4 | 0.1 | 40.5 | 6.1 | 0.2 | n/a | 0.2 | 1,252 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.7 | 0.5 | n/a | 3.7 | 0.3 | 0.2 | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.8 | 0.6 | n/a | 3.4 | 0.3 | 0.3 | n/a | 0.0 | 8 | 1 |
| Glutamic acid | n/a | 8.3 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Glycine | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.1 | 19.8 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 26 | 3 |
| Isoleucine | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lysine | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 19.5 | 213.8 | 0.1 | 16.0 | 15.4 | 11.1 | 0.8 | 29.7 | 1.8 | 1.9 | n/a | 2.0 | 312 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 2.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Methionine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Niacin (mg) | 26.8 | 6.3 | 0.0 | 0.2 | 1.3 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 37 | 4 |
| Pantothenic acid (mg) | 0.4 | 3.8 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 585.6 | 1,069.2 | 0.0 | 46.4 | 44.8 | 24.2 | 4.6 | 64.8 | 2.4 | 0.8 | n/a | 1.8 | 1,845 | 184 |
| Phytosterols | n/a | n/a | 0.0 | 24.0 | n/a | 6.1 | n/a | 18.9 | n/a | n/a | n/a | 1.1 | 50 | 5 |
| Polyunsaturated Fat (g) | 2.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Potassium (mg) | 1,678.7 | 2,191.9 | 0.5 | 233.6 | 409.6 | 262.6 | 12.0 | 639.9 | 31.4 | 27.5 | n/a | 15.3 | 5,503 | 550 |
| Proline | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 39.4 | 53.6 | 0.0 | 1.8 | 1.2 | 0.7 | 0.2 | 2.4 | 0.1 | 0.0 | n/a | 0.1 | 99 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Selenium (mcg) | 0.0 | 16.6 | 0.0 | 0.8 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 19 | 2 |
| Serine | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 5,973.1 | 11.9 | 2,325.5 | 6.4 | 88.3 | 80.8 | 0.5 | 13.5 | 0.3 | 5.8 | n/a | 0.2 | 8,506 | 851 |
| Starch | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 4.6 | 0.1 | n/a | 0.0 | 0.1 | 19.6 | n/a | 0.0 | 26 | 3 |
| Sugar (g) | 5.7 | 10.7 | 0.0 | 6.8 | 6.1 | 1.8 | 0.0 | 7.1 | 0.8 | 20.1 | n/a | 0.0 | 59 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 11.1 | 2.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 15 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 47.5 | 0.0 | 3.2 | 21,383.7 | 453.5 | 0.3 | 2,249.1 | 1.8 | 0.0 | n/a | 6.3 | 24,145 | 2,415 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 22.2 | 0.0 | 113.4 | 0.0 | 0.0 | n/a | 0.3 | 1,205 | 120 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.9 | 0.0 | 11.8 | 7.6 | 3.1 | 0.9 | 37.0 | 11.8 | 0.0 | n/a | 0.0 | 81 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,872.9 | 413.7 | 0.0 | 142.6 | 113.0 | 96.4 | 1.8 | 255.2 | 28.2 | 0.3 | n/a | 0.1 | 2,924 | 292 |
| Zinc (mg) | 2.0 | 7.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.