Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (682g) sirloin tip steaks |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 cup (54g) sun-dried tomatoes |
3/4 cup (178g) water |
2 tablespoons (31g) beef base |
1/2 cup (118g) red wine |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) rosemary |
1 (0g) bay leaves |
1 tablespoon (8g) cornstarch |
2 cups (76g) egg noodles |
Total | 1 serving | |
Alanine (g) | 8.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
Arginine (g) | 8.9 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 10 | 2 |
Ash (g) | 7.0 | 0.3 | 0.6 | 0.4 | 6.8 | 0.2 | 0.7 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 20 | 3 |
Aspartic acid (g) | 12.6 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 15 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 163.6 | 18.4 | 21.1 | 20.2 | 59.4 | 5.3 | 2.2 | 9.4 | 0.7 | 5.1 | 2.5 | 0.4 | 0.6 | 0.5 | 0.2 | 26.6 | 336 | 56 |
Calories | 1,370.0 | 32.0 | 26.2 | 8.1 | 139.3 | 0.0 | 4.0 | 100.0 | 0.0 | 2.9 | 2.1 | 0.1 | 0.2 | 0.2 | 30.5 | 291.8 | 2,007 | 335 |
Calories (kj) | 5,739.1 | 132.8 | 110.7 | 33.8 | 582.7 | 0.0 | 17.4 | 418.7 | 0.0 | 12.1 | 8.7 | 0.4 | 1.0 | 0.8 | 127.5 | 1,222.8 | 8,408 | 1,401 |
Carbohydrates (g) | 0.0 | 7.5 | 6.1 | 1.5 | 30.1 | 0.0 | 0.3 | 3.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 7.3 | 54.2 | 111 | 19 |
Cholesterol (mg) | 511.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.8 | 575 | 96 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 1.8 | 0.8 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 14 | 2 |
Folate (mcg) | 75.0 | 15.2 | 12.2 | 18.2 | 36.7 | 0.0 | 1.6 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 174.8 | 335 | 56 |
Folate, DFE (mcg) | 75.0 | 15.2 | 12.2 | 18.2 | 36.7 | 0.0 | 1.6 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 281.2 | 442 | 74 |
Folate, food (mcg) | 75.0 | 15.2 | 12.2 | 18.2 | 36.7 | 0.0 | 1.6 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 22.0 | 183 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 153 | 25 |
Fructose | n/a | 1.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Glutamic acid (g) | 20.8 | 0.2 | 0.2 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 28 | 5 |
Glycine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 9 | 2 |
Histidine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 10.1 | 0.2 | 0.2 | 0.1 | 4.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 19 | 3 |
Isoleucine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 11.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 12 | 2 |
Lysine (g) | 11.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 12 | 2 |
Magnesium (mg) | 143.1 | 8.0 | 7.7 | 5.6 | 104.8 | 1.8 | 1.2 | 14.1 | 0.0 | 2.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 44.1 | 333 | 56 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Methionine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
Monounsaturated Fat (g) | 37.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 38 | 6 |
Niacin (mg) | 40.8 | 0.1 | 0.6 | 0.2 | 4.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 53 | 9 |
Pantothenic acid (mg) | 4.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 6 | 1 |
Phenylalanine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
Phosphorus (mg) | 1,274.6 | 23.2 | 22.4 | 12.1 | 192.2 | 0.0 | 8.1 | 27.0 | 0.0 | 1.8 | 2.1 | 0.1 | 0.1 | 0.1 | 1.0 | 183.2 | 1,748 | 291 |
Phytosterols | n/a | 12.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 3 |
Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
Potassium (mg) | 2,147.0 | 116.8 | 204.8 | 131.3 | 1,850.6 | 1.8 | 38.8 | 149.4 | 0.2 | 15.3 | 5.6 | 0.6 | 1.2 | 0.3 | 0.2 | 185.4 | 4,849 | 808 |
Proline (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 8 | 1 |
Protein (g) | 138.4 | 0.9 | 0.6 | 0.3 | 7.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 160 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 13 | 2 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 34.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 36 | 6 |
Selenium (mcg) | 156.1 | 0.4 | 0.1 | 0.2 | 3.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 59.9 | 221 | 37 |
Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
Sodium (mg) | 354.4 | 3.2 | 44.2 | 40.4 | 1,131.3 | 5.3 | 202.4 | 4.7 | 1,162.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 16.0 | 2,966 | 494 |
Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.8 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
Sugar (g) | 0.0 | 3.4 | 3.0 | 0.9 | 20.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 30 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Threonine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 6 | 1 |
Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
Total Fat (g) | 86.6 | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 92 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
Valine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 10,691.8 | 226.7 | 472.0 | 0.0 | 0.0 | 2.4 | 0.0 | 6.3 | 0.1 | 4.8 | 5.1 | 3.7 | 0.0 | 47.1 | 11,462 | 1,910 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 534.4 | 11.1 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 12.9 | 583 | 97 |
Vitamin B-12 (mcg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Vitamin B-6 (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 3.8 | 1.6 | 21.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 8 | 1 |
Water (g) | 450.5 | 71.3 | 56.5 | 48.2 | 7.9 | 177.6 | 29.4 | 101.7 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.7 | 6.8 | 952 | 159 |
Zinc (mg) | 24.2 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 27 | 5 |
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