Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) steak |
1 (67g) limes |
4 (12g) garlic cloves |
1 tablespoon (1g) oregano |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) pepper |
2 tablespoons (36g) soy sauce |
2 tablespoons (30g) white vinegar |
2 tablespoons (27g) olive oil |
3 tablespoons (43g) butter |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (110g) white onions |
2 (28g) jalapenos |
1 (67g) limes |
16 (384g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 16.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 19 | 2 |
| Ash (g) | 10.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 6.4 | 0.1 | 0.0 | 0.9 | 0.5 | 0.6 | 0.4 | 0.1 | 0.2 | 3.6 | 25 | 3 |
| Aspartic acid (g) | 24.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 1.5 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.4 | 22.1 | 21.7 | 16.0 | 19.6 | 8.9 | 10.2 | 7.2 | 2.1 | 0.3 | 10.2 | 11.9 | 8.3 | 25.3 | 3.4 | 22.1 | 311.0 | 673 | 84 |
| Calories | 1,614.8 | 20.1 | 17.9 | 2.7 | 7.9 | 7.6 | 5.8 | 21.6 | 6.3 | 238.7 | 305.4 | 23.8 | 36.9 | 44.0 | 8.1 | 20.1 | 837.1 | 3,219 | 402 |
| Calories (kj) | 6,767.7 | 84.4 | 74.8 | 11.1 | 32.9 | 31.8 | 24.2 | 90.4 | 26.8 | 998.7 | 1,277.6 | 100.0 | 153.5 | 182.6 | 33.3 | 84.4 | 3,502.1 | 13,476 | 1,685 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.1 | 4.0 | 0.7 | 0.9 | 1.3 | 1.5 | 2.0 | 0.3 | 0.0 | 0.0 | 5.5 | 7.2 | 10.3 | 1.8 | 7.1 | 171.4 | 221 | 28 |
| Cholesterol (mg) | 716.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 808 | 101 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.4 | 0.2 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 2.5 | 1.9 | 0.8 | 1.9 | 24.2 | 38 | 5 |
| Folate (mcg) | 99.8 | 5.4 | 0.4 | 2.4 | 0.2 | 0.8 | 0.4 | 6.5 | 0.0 | 0.0 | 1.3 | 11.9 | 54.7 | 20.9 | 7.6 | 5.4 | 19.2 | 237 | 30 |
| Folate, DFE (mcg) | 99.8 | 5.4 | 0.4 | 2.4 | 0.2 | 0.8 | 0.4 | 6.5 | 0.0 | 0.0 | 1.3 | 11.9 | 54.7 | 20.9 | 7.6 | 5.4 | 19.2 | 237 | 30 |
| Folate, food (mcg) | 99.8 | 5.4 | 0.4 | 2.4 | 0.2 | 0.8 | 0.4 | 6.5 | 0.0 | 0.0 | 1.3 | 11.9 | 54.7 | 20.9 | 7.6 | 5.4 | 19.2 | 237 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | 2.7 | 1.4 | 0.7 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 2.3 | 2.2 | 0.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 40.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | n/a | 4.2 | 46 | 6 |
| Glycine (g) | 16.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 17 | 2 |
| Histidine (g) | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 9 | 1 |
| Hydroxyproline (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 17.0 | 0.4 | 0.2 | 0.4 | 1.4 | 0.5 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.4 | 4.7 | 27 | 3 |
| Isoleucine (g) | 12.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 24 | 3 |
| Lysine (g) | 22.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 24 | 3 |
| Magnesium (mg) | 226.8 | 4.0 | 3.0 | 2.7 | 7.7 | 4.0 | 3.9 | 14.4 | 1.5 | 0.0 | 0.9 | 11.9 | 14.3 | 11.0 | 4.2 | 4.0 | 276.5 | 591 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Methionine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 8 | 1 |
| Monounsaturated Fat (g) | 21.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 53 | 7 |
| Niacin (mg) | 76.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.4 | 0.1 | 5.8 | 87 | 11 |
| Pantothenic acid (mg) | 5.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 7 | 1 |
| Phenylalanine (g) | 10.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 12 | 2 |
| Phosphorus (mg) | 2,113.8 | 12.1 | 18.4 | 1.5 | 10.5 | 8.1 | 3.6 | 46.8 | 2.4 | 0.0 | 10.2 | 23.8 | 30.9 | 31.9 | 7.3 | 12.1 | 1,205.8 | 3,539 | 442 |
| Phytosterols | n/a | n/a | n/a | 2.0 | 1.4 | 2.2 | 2.1 | n/a | 0.0 | 59.7 | n/a | 10.7 | n/a | 16.5 | n/a | n/a | n/a | 95 | 12 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 12 | 2 |
| Potassium (mg) | 3,411.1 | 68.3 | 48.1 | 12.6 | 37.5 | 52.7 | 30.6 | 76.3 | 21.8 | 0.3 | 10.2 | 208.3 | 251.1 | 160.6 | 69.4 | 68.3 | 714.2 | 5,241 | 655 |
| Proline (g) | 12.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 15 | 2 |
| Protein (g) | 266.9 | 0.5 | 0.8 | 0.1 | 0.4 | 0.4 | 0.2 | 3.8 | 0.0 | 0.0 | 0.4 | 1.0 | 1.2 | 1.2 | 0.3 | 0.5 | 21.9 | 299 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 48 | 6 |
| Selenium (mcg) | 311.2 | 0.3 | 1.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 23.4 | 339 | 42 |
| Serine (g) | 10.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 12 | 1 |
| Sodium (mg) | 553.4 | 1.3 | 2.0 | 0.3 | 3.5 | 44.3 | 0.5 | 2,011.0 | 1.5 | 0.5 | 304.2 | 3.6 | 4.8 | 4.4 | 0.8 | 1.3 | 172.8 | 3,110 | 389 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2.9 | 5.0 | 4.7 | 1.2 | 1.1 | 3.4 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 12 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.0 | 0.4 | 1.9 | 0.0 | 1.0 | 0.1 | 1.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 27.0 | 34.6 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 10.9 | 128 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 10 | 1 |
| Valine (g) | 13.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 33.5 | 1.1 | 17.0 | 26.7 | 800.6 | 12.6 | 0.0 | 0.0 | 0.0 | 1,064.6 | 440.3 | 3,725.9 | 2.2 | 301.8 | 33.5 | 7.7 | 6,467 | 808 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 0.9 | 1.3 | 40.0 | 0.6 | 0.0 | 0.0 | 0.0 | 291.4 | 21.4 | 186.8 | 0.0 | 15.1 | 1.3 | 0.0 | 560 | 70 |
| Vitamin B-12 (mcg) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 19.5 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.7 | 152.0 | 8.1 | 33.2 | 19.5 | 0.0 | 332 | 41 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Water (g) | 583.2 | 59.1 | 7.0 | 0.1 | 0.2 | 0.3 | 0.3 | 23.8 | 28.0 | 0.0 | 6.8 | 111.7 | 109.7 | 98.0 | 25.7 | 59.1 | 176.2 | 1,289 | 161 |
| Zinc (mg) | 49.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 5.0 | 56 | 7 |
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