Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
2 cups (250g) flour |
1/2 cup (110g) brown sugar |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking soda |
1/4 cup (65g) peanut butter |
1 cup (227g) butter |
1 cup (81g) oatmeal |
1 cup (200g) sugar |
1/3 cup (81g) milk |
5 tablespoons (71g) butter |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine | n/a | 0.8 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.4 | 4 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.5 | 1.5 | 1.7 | 2.0 | 4.8 | 1.4 | 0.0 | 0.6 | 1.5 | 2.0 | 17 | 1 |
| Aspartic acid | n/a | 1.1 | n/a | 0.0 | n/a | 1.9 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | 0.7 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 2.8 | n/a | 12 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104.2 | 104 | 4 |
| Calcium (mg) | 1.0 | 37.5 | 91.3 | 0.4 | 0.0 | 27.7 | 54.5 | 42.1 | 2.0 | 96.7 | 17.0 | 53.8 | 424 | 17 |
| Calories | 387.0 | 910.0 | 418.0 | 0.0 | 0.0 | 379.3 | 1,627.6 | 307.0 | 774.0 | 52.0 | 509.1 | 806.4 | 6,170 | 247 |
| Calories (kj) | 1,618.0 | 3,807.5 | 1,749.0 | 0.0 | 0.0 | 1,588.0 | 6,807.7 | 1,284.7 | 3,236.0 | 217.8 | 2,129.3 | 3,373.4 | 25,811 | 1,032 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 100.0 | 190.8 | 107.9 | 0.0 | 0.0 | 12.6 | 0.1 | 54.8 | 200.0 | 3.8 | 0.0 | 107.4 | 777 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 11.4 | 152.7 | 0.0 | 652 | 26 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Cystine | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 9.9 | 29 | 1 |
| Folate (mcg) | 0.0 | 457.5 | 1.1 | 0.0 | 0.0 | 47.7 | 6.8 | 25.9 | 0.0 | 4.1 | 2.1 | 21.8 | 567 | 23 |
| Folate, DFE (mcg) | 0.0 | 727.5 | 1.1 | 0.0 | 0.0 | 47.7 | 6.8 | 25.9 | 0.0 | 4.1 | 2.1 | 21.8 | 837 | 33 |
| Folate, food (mcg) | 0.0 | 72.5 | 1.1 | 0.0 | 0.0 | 47.7 | 6.8 | 25.9 | 0.0 | 4.1 | 2.1 | 21.8 | 182 | 7 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 15 |
| Fructose (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 8.7 | n/a | 0.0 | n/a | 3.2 | 0.4 | 2.3 | n/a | 0.6 | 0.1 | 1.1 | 16 | 1 |
| Glycine | n/a | 0.9 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Histidine | n/a | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.1 | 11.6 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 5.3 | 23 | 1 |
| Isoleucine | n/a | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.8 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.8 | n/a | 0.3 | 0.1 | 0.4 | 4 | 0 |
| Lysine | n/a | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 0.0 | 55.0 | 9.9 | 0.0 | 0.0 | 99.3 | 4.5 | 111.8 | 0.0 | 10.6 | 1.4 | 193.2 | 486 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 0 |
| Methionine | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.6 | 47.7 | 1.6 | 0.0 | 0.9 | 14.9 | 16.7 | 98 | 4 |
| Niacin (mg) | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 8.6 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 25 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 0.0 | 0.3 | 0.1 | 0.2 | 4 | 0 |
| Phenylalanine | n/a | 1.3 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 270.0 | 4.4 | 0.0 | 0.0 | 230.9 | 54.5 | 332.1 | 0.0 | 75.6 | 17.0 | 221.8 | 1,206 | 48 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 65.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 66 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 9.1 | 6.9 | 1.9 | 0.0 | 0.1 | 2.2 | 1.6 | 23 | 1 |
| Potassium (mg) | 2.0 | 267.5 | 146.3 | 0.1 | 0.0 | 418.6 | 54.5 | 293.2 | 4.0 | 122.7 | 17.0 | 613.2 | 1,939 | 78 |
| Proline | n/a | 3.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.4 | n/a | 0.3 | 0.1 | 0.3 | 5 | 0 |
| Protein (g) | 0.0 | 25.8 | 0.1 | 0.0 | 0.0 | 16.2 | 1.9 | 10.7 | 0.0 | 2.7 | 0.6 | 7.1 | 65 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 25.2 | 476.4 | 0.0 | 2,025 | 81 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.8 | 116.6 | 0.9 | 0.0 | 1.9 | 36.5 | 29.8 | 193 | 8 |
| Selenium (mcg) | 0.6 | 84.8 | 1.3 | 0.0 | 0.0 | 3.6 | 2.3 | 23.4 | 1.2 | 1.6 | 0.7 | 7.1 | 127 | 5 |
| Serine | n/a | 1.3 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 1.0 | 5.0 | 30.8 | 581.4 | 1,258.6 | 296.1 | 1,620.8 | 4.9 | 2.0 | 39.8 | 506.9 | 18.5 | 4,366 | 175 |
| Starch | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 46.9 | n/a | n/a | n/a | n/a | 50 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | n/a | 104.0 | n/a | n/a | 5.6 | n/a | 0.8 | 199.6 | n/a | n/a | n/a | 410 | 16 |
| Sugar (g) | 99.8 | 0.7 | 106.7 | 0.0 | 0.0 | 5.9 | 0.1 | 0.8 | 199.6 | n/a | 0.0 | 91.6 | 505 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 816.5 | 816 | 33 |
| Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 5.3 | 0.3 | 0.0 | n/a | 1.6 | 0.4 | 14 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | 6.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Total Fat (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 32.5 | 184.1 | 5.3 | 0.0 | 3.0 | 57.6 | 50.4 | 335 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 2.1 | n/a | 9 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 2.3 | n/a | 10 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Valine | n/a | 1.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 112.1 | 1,774.3 | 0.0 | 7,559 | 302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 26.8 | 485.6 | 0.0 | 2,065 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | n/a | 42.6 | 0.0 | 179 | 7 |
| Water (g) | 0.0 | 29.8 | 1.5 | 0.0 | 0.0 | 1.2 | 36.0 | 8.8 | 0.0 | 71.2 | 11.3 | 1.2 | 161 | 6 |
| Zinc (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 2.9 | 0.0 | 0.3 | 0.1 | 2.7 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.