Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) unsalted butter |
3/4 cup (165g) light brown sugar |
2 tablespoons (31g) lemon juice |
4 (472g) bananas |
2 cups (186g) shredded coconut |
1 3/4 cups (219g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) unsalted butter |
3/4 cup (150g) sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 3 | 0 |
| Ash (g) | 0.0 | 0.7 | 0.1 | 3.9 | 2.6 | 1.0 | 5.0 | 3.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 19 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.6 | 0.5 | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.5 | 4 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 137.0 | 1.8 | 23.6 | 27.9 | 32.8 | 508.1 | 0.7 | 27.2 | 1.5 | 56.0 | 0.5 | 217.8 | 1,049 | 131 |
| Calories | 407.3 | 627.0 | 6.7 | 420.1 | 931.9 | 796.3 | 3.5 | 0.0 | 813.8 | 580.5 | 143.0 | 12.1 | 117.1 | 4,859 | 607 |
| Calories (kj) | 1,703.4 | 2,623.5 | 27.8 | 1,751.1 | 3,898.6 | 3,331.6 | 14.7 | 0.0 | 3,403.9 | 2,427.0 | 599.0 | 50.6 | 490.4 | 20,322 | 2,540 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 161.8 | 2.1 | 107.8 | 88.7 | 166.9 | 1.7 | 0.0 | 0.1 | 150.0 | 0.7 | 0.5 | 8.5 | 689 | 86 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 25.6 | 764 | 95 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 12.3 | 8.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 1.7 | 1.7 | 6.1 | 94.4 | 14.9 | 56.9 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 9.2 | 235 | 29 |
| Folate, DFE (mcg) | 1.7 | 1.7 | 6.1 | 94.4 | 14.9 | 56.9 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 9.2 | 235 | 29 |
| Folate, food (mcg) | 1.7 | 1.7 | 6.1 | 94.4 | 14.9 | 56.9 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 9.2 | 235 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | 0.3 | 22.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.3 | 23.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 26 | 3 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.7 | 1.2 | 7.6 | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | 1.3 | 13 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.0 | 1.2 | 3.6 | 2.6 | 0.8 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.3 | 0.4 | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.6 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 1.1 | 14.9 | 1.8 | 127.4 | 93.0 | 48.1 | 2.7 | 0.0 | 2.3 | 0.0 | 12.0 | 0.5 | 23.8 | 328 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 4.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.2 | 2.8 | 0.2 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 1.9 | 45 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 3.1 | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 1.6 | 1.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.6 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 13.6 | 6.6 | 2.4 | 103.8 | 199.0 | 236.3 | 684.3 | 0.0 | 27.2 | 0.0 | 198.0 | 0.3 | 170.2 | 1,642 | 205 |
| Phytosterols | n/a | n/a | n/a | 75.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 76 | 9 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.2 | 9 | 1 |
| Potassium (mg) | 13.6 | 219.5 | 31.4 | 1,689.8 | 626.8 | 234.1 | 0.3 | 0.2 | 27.2 | 3.0 | 138.0 | 6.2 | 276.3 | 3,267 | 408 |
| Proline (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.6 | 4 | 1 |
| Protein (g) | 0.5 | 0.2 | 0.1 | 5.1 | 5.4 | 22.6 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 0.0 | 6.0 | 53 | 7 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 56.7 | 1,359 | 170 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.5 | 58.5 | 0.3 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.0 | 4.2 | 154 | 19 |
| Selenium (mcg) | 0.6 | 2.0 | 0.0 | 4.7 | 31.1 | 74.2 | 0.0 | 0.0 | 1.1 | 0.9 | 30.7 | 0.0 | 3.7 | 149 | 19 |
| Serine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 6.2 | 46.2 | 0.3 | 4.7 | 487.3 | 4.4 | 544.6 | 1,162.7 | 12.5 | 1.5 | 142.0 | 0.4 | 89.7 | 2,503 | 313 |
| Starch | n/a | n/a | 0.0 | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 156.0 | 0.1 | 11.3 | n/a | n/a | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | 317 | 40 |
| Sugar (g) | 0.0 | 160.1 | 0.8 | 57.7 | 80.3 | 0.6 | 0.0 | 0.0 | 0.1 | 149.7 | 0.4 | 0.5 | n/a | 450 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.0 | 0.1 | 1.6 | 66.0 | 2.1 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.0 | 6.7 | 224 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 1.8 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 252.5 | 5,352 | 669 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 60.4 | 1,399 | 175 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 41.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 57 | 7 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | n/a | 184 | 23 |
| Water (g) | 10.2 | 2.2 | 28.2 | 353.6 | 23.3 | 26.1 | 0.3 | 0.0 | 20.4 | 0.0 | 76.2 | 2.2 | 160.5 | 703 | 88 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 3.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.7 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.