Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 ounces (275g) cottage cheese |
8 ounces (227g) Baby Spinach |
1 1/2 tablespoons (21g) butter |
1 teaspoon (2g) cumin seeds |
2 (220g) onions |
2 (90g) green chili peppers |
1 teaspoon (0g) ginger-garlic paste |
1 teaspoon (3g) red chili powder |
1 tablespoon (2g) coriander powder |
2 (246g) tomatoes |
1 cup (237g) water |
1 tablespoon (18g) salt |
1/2 teaspoon (8g) garam masala powder |
1 tablespoon (15g) heavy cream |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 3.9 | 3.9 | 0.4 | 0.2 | 0.8 | 0.5 | n/a | 0.3 | 0.3 | 1.2 | 0.2 | 18.0 | n/a | 0.1 | n/a | 30 | 15 |
| Aspartic acid (g) | 2.5 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 227.9 | 224.9 | 5.1 | 19.6 | 50.6 | 16.2 | n/a | 8.9 | 22.4 | 24.6 | 7.1 | 4.3 | n/a | 9.8 | n/a | 621 | 311 |
| Calories | 269.1 | 52.3 | 152.7 | 7.9 | 88.0 | 36.0 | n/a | 7.6 | 5.0 | 44.3 | 0.0 | 0.0 | n/a | 51.8 | n/a | 715 | 357 |
| Calories (kj) | 1,131.3 | 220.4 | 638.8 | 32.9 | 365.2 | 150.3 | n/a | 31.8 | 21.0 | 182.0 | 0.0 | 0.0 | n/a | 216.5 | n/a | 2,990 | 1,495 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.3 | 8.2 | 0.0 | 0.9 | 20.5 | 8.5 | n/a | 1.3 | 0.9 | 9.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 60 | 30 |
| Cholesterol (mg) | 46.7 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.6 | n/a | 113 | 57 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 0.0 | 0.2 | 3.7 | 1.4 | n/a | 0.9 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 7 |
| Folate (mcg) | 33.0 | 440.8 | 0.6 | 0.2 | 41.8 | 20.7 | n/a | 0.8 | 4.9 | 36.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 580 | 290 |
| Folate, DFE (mcg) | 33.0 | 440.8 | 0.6 | 0.2 | 41.8 | 20.7 | n/a | 0.8 | 4.9 | 36.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 580 | 290 |
| Folate, food (mcg) | 33.0 | 440.8 | 0.6 | 0.2 | 41.8 | 20.7 | n/a | 0.8 | 4.9 | 36.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 580 | 290 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.3 | n/a | n/a | 2.8 | n/a | n/a | 0.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Galactose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | n/a | 4.3 | n/a | n/a | 0.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 7.1 | 0.8 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 10 | 5 |
| Glycine (g) | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 6.2 | 0.0 | 1.4 | 0.5 | 1.1 | n/a | 0.5 | 0.8 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 6 |
| Isoleucine (g) | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 7.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Leucine (g) | 3.1 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Lysine (g) | 2.6 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Magnesium (mg) | 22.0 | 179.5 | 0.4 | 7.7 | 22.0 | 22.5 | n/a | 4.0 | 12.5 | 27.1 | 2.4 | 0.2 | n/a | 1.1 | n/a | 301 | 151 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Methionine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | 4.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 9 | 4 |
| Niacin (mg) | 0.3 | 1.6 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.6 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 436.6 | 111.3 | 5.1 | 10.5 | 63.8 | 41.4 | n/a | 8.1 | 8.7 | 59.0 | 0.0 | 0.0 | n/a | 9.3 | n/a | 754 | 377 |
| Phytosterols | n/a | 20.4 | n/a | 1.4 | 33.0 | n/a | n/a | 2.2 | n/a | 17.2 | n/a | 0.0 | n/a | n/a | n/a | 74 | 37 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Potassium (mg) | 285.6 | 1,267.8 | 5.1 | 37.5 | 321.2 | 306.0 | n/a | 52.7 | 80.4 | 583.0 | 2.4 | 1.4 | n/a | 11.3 | n/a | 2,954 | 1,477 |
| Proline (g) | 3.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Protein (g) | 30.5 | 6.5 | 0.2 | 0.4 | 2.4 | 1.8 | n/a | 0.4 | 0.4 | 2.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 45 | 23 |
| Retinol (mcg) | 98.9 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60.8 | n/a | 303 | 151 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 4.7 | 0.1 | 10.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | 20 | 10 |
| Selenium (mcg) | 26.6 | 2.3 | 0.2 | 0.1 | 1.1 | 0.5 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 32 | 16 |
| Serine (g) | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 999.5 | 179.5 | 152.1 | 3.5 | 8.8 | 6.3 | n/a | 44.3 | 3.8 | 12.3 | 7.1 | 6,976.4 | n/a | 5.7 | n/a | 8,399 | 4,200 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 7.3 | 1.0 | 0.0 | 0.0 | 9.3 | 4.6 | n/a | 0.2 | 0.1 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 4.6 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 0.9 | 17.3 | 0.5 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 5.6 | n/a | 37 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 384.4 | 21,304.5 | 532.3 | 26.7 | 4.4 | 1,061.1 | n/a | 800.6 | 105.3 | 2,049.2 | 0.0 | 0.0 | n/a | 220.5 | n/a | 26,489 | 13,244 |
| Vitamin A, RAE (mcg) | 101.6 | 1,065.6 | 145.7 | 1.3 | 0.0 | 53.1 | n/a | 40.0 | 5.3 | 103.3 | 0.0 | 0.0 | n/a | 61.7 | n/a | 1,578 | 789 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 63.8 | 0.0 | 0.2 | 16.3 | 218.3 | n/a | 0.0 | 10.2 | 33.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 343 | 171 |
| Vitamin D (IU) | 8.2 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 25 | 13 |
| Water (g) | 219.1 | 207.7 | 3.4 | 0.2 | 196.0 | 79.0 | n/a | 0.3 | 0.1 | 232.5 | 236.8 | 0.0 | n/a | 8.7 | n/a | 1,184 | 592 |
| Zinc (mg) | 1.1 | 1.2 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.