Nutritional Facts: Blueberry Gelatin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
cherry gelatin
2 cups (474g)
boiling water
15 ounces (434g)
blueberries
8 ounces (227g)
cream cheese
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla extract
1 cup (230g)
sour cream
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a n/a 0.1 0.4 n/a n/a 0.2 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a n/a 0.2 0.5 n/a n/a 0.2 0.3 1 0
Ash n/a 0.5 1.0 3.0 0.0 0.0 2.0 0.4 7 1
Aspartic acid n/a n/a 0.2 1.2 n/a n/a 0.5 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 24 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.2 26.0 222.7 1.0 0.5 253.0 19.1 536 54
Calories n/a 0.0 247.4 777.0 387.0 12.1 443.9 188.3 2,056 206
Calories (kj) n/a 0.0 1,041.8 3,251.2 1,618.0 50.6 1,860.7 787.3 8,610 861
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates n/a 0.0 62.9 9.2 100.0 0.5 6.6 3.8 183 18
Cholesterol n/a 0.0 0.0 249.9 0.0 0.0 119.6 0.0 370 37
Copper n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0 0
Dietary Fiber n/a 0.0 10.4 0.0 0.0 0.0 0.0 2.6 13 1
Folate n/a 0.0 26.0 25.0 0.0 0.0 16.1 6.0 73 7
Folate, DFE n/a 0.0 26.0 25.0 0.0 0.0 16.1 6.0 73 7
Folate, food n/a 0.0 26.0 25.0 0.0 0.0 16.1 6.0 73 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.6 0.0 0.0 n/a 0.0 0.0 22 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 21.2 0.0 0.0 n/a 0.0 0.0 21 2
Glutamic acid n/a n/a 0.4 3.0 n/a n/a 1.3 0.5 5 1
Glycine n/a n/a 0.1 0.3 n/a n/a 0.1 0.1 1 0
Histidine n/a n/a 0.0 0.4 n/a n/a 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.2 0.9 0.1 0.0 0.4 0.7 3 0
Isoleucine n/a n/a 0.1 0.7 n/a n/a 0.3 0.1 1 0
Lactose n/a n/a 0.0 7.3 0.0 n/a 8.1 0.0 15 2
Leucine n/a n/a 0.2 1.5 n/a n/a 0.6 0.2 2 0
Lysine n/a n/a 0.1 1.3 n/a n/a 0.5 0.1 2 0
Magnesium n/a 4.7 26.0 20.4 0.0 0.5 23.0 33.0 108 11
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 1.5 0.0 0.0 0.0 0.0 1.2 3 0
Methionine n/a n/a 0.1 0.4 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat n/a 0.0 0.2 19.6 0.0 0.0 11.7 11.1 43 4
Niacin n/a 0.0 1.8 0.3 0.0 0.0 0.3 0.3 3 0
Pantothenic acid n/a 0.0 0.5 1.3 0.0 0.0 0.8 0.2 3 0
Phenylalanine n/a n/a 0.1 0.7 n/a n/a 0.3 0.1 1 0
Phosphorus n/a 0.0 52.1 240.8 0.0 0.3 264.5 75.5 633 63
Phytosterols n/a n/a n/a n/a n/a n/a n/a 27.8 28 3
Polyunsaturated Fat n/a 0.0 0.6 3.3 0.0 0.0 1.9 5.9 12 1
Potassium n/a 4.7 334.2 313.5 2.0 6.2 324.3 111.7 1,097 110
Proline n/a n/a 0.1 1.5 n/a n/a 0.6 0.1 2 0
Protein n/a 0.0 3.2 13.5 0.0 0.0 4.8 2.5 24 2
Retinol n/a 0.0 0.0 815.6 0.0 0.0 400.2 0.0 1,216 122
Riboflavin n/a 0.0 0.2 0.3 0.0 0.0 0.4 0.0 1 0
Saturated Fat n/a 0.0 0.1 43.8 0.0 0.0 26.5 1.7 72 7
Selenium n/a 0.0 0.4 5.5 0.6 0.0 6.0 1.0 14 1
Serine n/a n/a 0.1 0.8 n/a n/a 0.4 0.1 1 0
Sodium n/a 14.2 4.3 729.3 1.0 0.4 184.0 0.0 933 93
Starch n/a n/a 0.1 0.8 n/a n/a 0.0 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a 0.5 0.0 99.8 n/a 0.0 1.1 101 10
Sugar n/a 0.0 43.2 7.3 99.8 0.5 8.1 1.1 160 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0 0
Threonine n/a n/a 0.1 0.5 n/a n/a 0.3 0.1 1 0
Tocopherol, alpha n/a 0.0 2.5 0.7 0.0 0.0 1.0 0.4 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 1.6 0.1 n/a n/a 0.1 6.7 8 1
Total Fat n/a 0.0 1.4 77.8 0.0 0.0 45.4 19.6 144 14
Tryptophan n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.7 n/a n/a 0.3 0.1 1 0
Valine n/a n/a 0.1 0.9 n/a n/a 0.4 0.1 2 0
Vitamin A, IU n/a 0.0 234.4 3,051.3 0.0 0.0 1,432.9 15.3 4,734 473
Vitamin A, RAE n/a 0.0 13.0 831.6 0.0 0.0 404.8 0.8 1,250 125
Vitamin B-12 n/a 0.0 0.0 0.6 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0 0
Vitamin C n/a 0.0 42.1 0.0 0.0 0.0 2.1 0.3 44 4
Vitamin D n/a 0.0 0.0 56.8 0.0 0.0 32.2 0.0 89 9
Water n/a 473.5 365.5 123.7 0.0 2.2 171.3 1.0 1,137 114
Zinc n/a 0.0 0.7 1.2 0.0 0.0 0.9 1.2 4 0

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