Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 1/2 lbs (681g) chicken breasts |
4 tablespoons (57g) butter |
1/2 cup (80g) onions |
1/4 teaspoon (1g) garlic cloves |
1/2 cup (51g) celery |
2 tablespoons (13g) curry powder |
1 tablespoon (16g) tomato paste |
1/2 cup (75g) bananas |
1 cup (125g) apples |
2 cups (488g) chicken broth |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 3.8 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Ash (g) | 8.4 | 6.9 | 1.2 | 0.3 | 0.0 | 0.4 | 0.7 | 0.4 | 0.6 | 0.2 | 5.0 | n/a | 24 | 6 |
| Aspartic acid (g) | 6.9 | 12.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 74.9 | 13.6 | 18.4 | 1.3 | 20.2 | 60.2 | 5.8 | 3.8 | 7.5 | 19.5 | n/a | 470 | 118 |
| Calories | 322.1 | 1,171.3 | 407.3 | 32.0 | 1.0 | 8.1 | 41.0 | 13.2 | 66.8 | 65.0 | 78.1 | n/a | 2,206 | 551 |
| Calories (kj) | 1,347.2 | 4,903.2 | 1,703.4 | 132.8 | 4.3 | 33.8 | 171.4 | 55.1 | 278.3 | 272.5 | 327.0 | n/a | 9,229 | 2,307 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 0.0 | 0.0 | 7.5 | 0.2 | 1.5 | 7.3 | 3.0 | 17.1 | 17.3 | 1.9 | n/a | 60 | 15 |
| Cholesterol (mg) | 571.5 | 435.8 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,129 | 282 |
| Copper (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 4.2 | 0.7 | 2.0 | 3.0 | 0.0 | n/a | 12 | 3 |
| Folate (mcg) | 86.2 | 27.2 | 1.7 | 15.2 | 0.0 | 18.2 | 19.4 | 1.9 | 15.0 | 3.8 | 9.8 | n/a | 198 | 50 |
| Folate, DFE (mcg) | 86.2 | 27.2 | 1.7 | 15.2 | 0.0 | 18.2 | 19.4 | 1.9 | 15.0 | 3.8 | 9.8 | n/a | 198 | 50 |
| Folate, food (mcg) | 86.2 | 27.2 | 1.7 | 15.2 | 0.0 | 18.2 | 19.4 | 1.9 | 15.0 | 3.8 | 9.8 | n/a | 198 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | 0.1 | 0.9 | 3.6 | 7.4 | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.6 | n/a | 0.3 | 0.1 | 0.9 | 3.7 | 3.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 10.8 | 20.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 33 | 8 |
| Glycine (g) | 3.6 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Histidine (g) | 1.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 1.0 | 5.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.7 | 0.5 | 0.2 | 0.2 | 1.0 | n/a | 12 | 3 |
| Isoleucine (g) | 2.8 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
| Lysine (g) | 5.9 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 99.8 | 170.2 | 1.1 | 8.0 | 0.2 | 5.6 | 32.0 | 6.7 | 20.3 | 6.3 | 4.9 | n/a | 355 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Methionine (g) | 1.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 26.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 40 | 10 |
| Niacin (mg) | 8.1 | 67.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.5 | 0.5 | 0.1 | 6.7 | n/a | 84 | 21 |
| Pantothenic acid (mg) | 1.4 | 5.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 2.7 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,106.8 | 1,184.9 | 13.6 | 23.2 | 1.1 | 12.1 | 44.0 | 13.3 | 16.5 | 13.8 | 146.4 | n/a | 2,576 | 644 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | 3.0 | 9.1 | n/a | 12.0 | 15.0 | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 13.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 17 | 4 |
| Potassium (mg) | 512.6 | 1,498.2 | 13.6 | 116.8 | 2.8 | 131.3 | 194.4 | 162.8 | 268.5 | 133.8 | 419.7 | n/a | 3,454 | 864 |
| Proline (g) | 2.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 61.7 | 142.0 | 0.5 | 0.9 | 0.0 | 0.3 | 1.6 | 0.7 | 0.8 | 0.3 | 9.9 | n/a | 219 | 55 |
| Retinol (mcg) | 244.9 | 163.4 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 790 | 197 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 18.1 | 29.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 49 | 12 |
| Selenium (mcg) | 134.3 | 113.0 | 0.6 | 0.4 | 0.1 | 0.2 | 2.2 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 252 | 63 |
| Serine (g) | 2.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 2,567.3 | 429.0 | 405.6 | 3.2 | 0.1 | 40.4 | 6.6 | 126.8 | 0.8 | 1.3 | 1,493.3 | n/a | 5,074 | 1,269 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.1 | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 1.8 | 2.6 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.9 | 0.3 | 2.0 | 9.2 | 13.0 | 1.4 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.1 | 2.8 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 63.0 | 46.1 | 0.1 | 0.0 | 0.1 | 1.7 | 0.1 | 0.2 | 0.2 | 2.8 | n/a | 119 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 0.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 2.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 2.9 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 816.5 | 565.2 | 1,419.4 | 1.6 | 0.1 | 226.7 | 124.2 | 244.8 | 48.0 | 67.5 | 0.0 | n/a | 3,514 | 879 |
| Vitamin A, RAE (mcg) | 244.9 | 163.4 | 388.5 | 0.0 | 0.0 | 11.1 | 6.2 | 12.2 | 2.3 | 3.8 | 0.0 | n/a | 832 | 208 |
| Vitamin B-12 (mcg) | 5.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.7 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 1.6 | 1.4 | 3.5 | 6.5 | 5.8 | 0.0 | n/a | 25 | 6 |
| Vitamin D (IU) | 9.1 | 109.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 152 | 38 |
| Water (g) | 376.5 | 473.0 | 9.0 | 71.3 | 0.4 | 48.2 | 1.2 | 11.8 | 56.2 | 107.0 | 468.2 | n/a | 1,623 | 406 |
| Zinc (mg) | 4.4 | 5.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 11 | 3 |
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