Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (139g) basmati rice |
1 tablespoon (14g) unsalted butter |
2 tablespoons (21g) golden raisins |
2 tablespoons (12g) sliced almonds |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (1g) whole cumin seeds |
1/4 teaspoon (0g) whole coriander seeds |
3 (0g) whole cardamom pods |
1 (1g) cinnamon sticks |
1 1/2 cups (356g) water |
1 teaspoon (6g) kosher salt |
2 tablespoons (28g) unsalted butter |
1/4 small (18g) yellow onions |
1 tablespoon (6g) fresh ginger |
2 (6g) garlic cloves |
2 tablespoons (21g) golden raisins |
2 tablespoons (12g) sliced almonds |
1 1/2 teaspoons (3g) whole coriander seeds |
1/2 teaspoon (1g) whole cumin seeds |
5 (0g) whole cardamom pods |
1 cup (107g) cauliflower florets |
3 ounces (85g) green beans |
3 small (510g) new potatoes |
1 medium (61g) carrots |
1 teaspoon (6g) kosher salt |
2/3 cup (158g) water |
2 tablespoons (11g) shredded coconut |
2 tablespoons (173g) toasted sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 4.2 | 6 | 2 |
| Ash (g) | 2.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.8 | 0.6 | 5.5 | 0.6 | 6.0 | 0.2 | 0.2 | 5.4 | 30 | 7 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 4.7 | 9 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | 15.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 15.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 203.6 | 236 | 59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 3.4 | 11.0 | 30.4 | 2.0 | 4.9 | 3.2 | n/a | n/a | 10.7 | 1.4 | 6.8 | 4.0 | 1.0 | 10.9 | 11.0 | 30.4 | 19.1 | 9.8 | n/a | 23.5 | 31.5 | 61.2 | 20.1 | 1.4 | 4.7 | 1.7 | 460.6 | 797 | 199 |
| Calories | 513.4 | 101.8 | 62.8 | 66.1 | 3.9 | 2.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 203.6 | 7.0 | 4.8 | 8.9 | 62.8 | 66.1 | 8.0 | 3.9 | n/a | 26.8 | 26.4 | 392.7 | 25.0 | 0.0 | 0.0 | 57.1 | 1,026.4 | 2,671 | 668 |
| Calories (kj) | 2,147.9 | 425.9 | 262.8 | 276.9 | 16.3 | 8.2 | 5.6 | n/a | n/a | 0.0 | 0.0 | 851.7 | 29.1 | 20.0 | 37.4 | 262.8 | 276.9 | 33.6 | 16.5 | n/a | 111.3 | 111.4 | 1,637.1 | 105.5 | 0.0 | 0.0 | 238.9 | 4,295.3 | 11,171 | 2,793 |
| Campesterol | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | 8 | 2 |
| Carbohydrates (g) | 107.2 | 0.0 | 16.5 | 2.5 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 2.0 | 16.5 | 2.5 | 1.5 | 0.5 | n/a | 5.3 | 5.9 | 89.1 | 5.8 | 0.0 | 0.0 | 5.4 | 36.6 | 301 | 75 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.8 | 1.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.8 | 1.4 | 1.1 | 0.1 | n/a | 2.1 | 2.3 | 11.2 | 1.7 | 0.0 | 0.0 | 0.5 | 18.8 | 48 | 12 |
| Folate (mcg) | 27.8 | 0.4 | 0.6 | 5.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 3.3 | 0.7 | 0.2 | 0.6 | 5.8 | 0.0 | 0.1 | n/a | 61.0 | 28.1 | 81.6 | 11.6 | 0.0 | 0.0 | 0.9 | 91.4 | 321 | 80 |
| Folate, DFE (mcg) | 27.8 | 0.4 | 0.6 | 5.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 3.3 | 0.7 | 0.2 | 0.6 | 5.8 | 0.0 | 0.1 | n/a | 61.0 | 28.1 | 81.6 | 11.6 | 0.0 | 0.0 | 0.9 | 91.4 | 321 | 80 |
| Folate, food (mcg) | 27.8 | 0.4 | 0.6 | 5.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 3.3 | 0.7 | 0.2 | 0.6 | 5.8 | 0.0 | 0.1 | n/a | 61.0 | 28.1 | 81.6 | 11.6 | 0.0 | 0.0 | 0.9 | 91.4 | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.2 | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.3 | 1.7 | 0.4 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 2.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.3 | 0.2 | 1.8 | 0.2 | 0.0 | n/a | 0.1 | 8.8 | 15 | 4 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.4 | 0.7 | n/a | 0.4 | 0.9 | 4.0 | 0.2 | 0.0 | 0.0 | 0.2 | 6.6 | 18 | 5 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 5 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 3 | 1 |
| Magnesium (mg) | 198.4 | 0.3 | 7.3 | 30.8 | 2.1 | 1.9 | 1.5 | n/a | n/a | 3.6 | 0.1 | 0.6 | 1.8 | 2.6 | 1.5 | 7.3 | 30.8 | 8.9 | 3.8 | n/a | 16.1 | 21.3 | 117.3 | 7.3 | 0.1 | 1.6 | 5.7 | 484.7 | 957 | 239 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 5.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 4.0 | 12 | 3 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 3.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 55.9 | 74 | 19 |
| Niacin (mg) | 7.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 5.4 | 0.6 | 0.0 | 0.0 | 0.1 | 6.1 | 22 | 5 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 3 | 1 |
| Phosphorus (mg) | 462.0 | 3.4 | 23.9 | 55.7 | 2.9 | 2.6 | 1.8 | n/a | n/a | 0.0 | 0.0 | 6.8 | 5.1 | 2.0 | 9.2 | 23.9 | 55.7 | 11.0 | 5.2 | n/a | 47.1 | 32.3 | 290.7 | 21.4 | 0.0 | 0.0 | 12.2 | 810.8 | 1,886 | 471 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.9 | n/a | n/a | n/a | 1.2 | 0.7 | n/a | 19.3 | n/a | 25.5 | n/a | 0.0 | n/a | n/a | 219.1 | 271 | 68 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 22.4 | 29 | 7 |
| Potassium (mg) | 309.4 | 3.4 | 155.1 | 81.1 | 27.8 | 9.4 | 5.7 | n/a | n/a | 3.6 | 0.5 | 6.8 | 25.6 | 24.9 | 24.1 | 155.1 | 81.1 | 34.2 | 18.8 | n/a | 319.9 | 179.5 | 2,147.1 | 195.2 | 0.5 | 1.6 | 38.4 | 1,228.2 | 5,077 | 1,269 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 3 | 1 |
| Protein (g) | 11.0 | 0.1 | 0.7 | 2.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.7 | 2.4 | 0.3 | 0.2 | n/a | 2.1 | 1.6 | 10.3 | 0.6 | 0.0 | 0.0 | 0.3 | 36.3 | 70 | 18 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Saturated Fat (g) | 0.8 | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 7.0 | 35 | 9 |
| Selenium (mcg) | 32.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.1 | 0.3 | 0.7 | 0.1 | n/a | 0.6 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 1.9 | 4.0 | 44 | 11 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 3 | 1 |
| Sodium (mg) | 9.7 | 1.6 | 2.5 | 0.1 | 0.4 | 0.9 | 0.2 | n/a | n/a | 10.7 | 2,325.5 | 3.1 | 0.7 | 0.8 | 1.0 | 2.5 | 0.1 | 0.9 | 1.8 | n/a | 32.1 | 5.1 | 30.6 | 42.1 | 2,325.5 | 4.7 | 29.9 | 5.2 | 4,838 | 1,209 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 78.7 | 0.9 | n/a | n/a | n/a | 1.3 | 82 | 20 |
| Stigmasterol | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | 8 | 2 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 2.2 | n/a | n/a | n/a | 8.2 | 14 | 3 |
| Sugar (g) | 1.2 | 0.0 | 12.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 12.3 | 0.4 | n/a | 0.0 | n/a | 2.0 | 2.8 | 4.0 | 2.9 | 0.0 | 0.0 | 4.9 | 8.5 | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 41.1 | 51 | 13 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Total Fat (g) | 4.1 | 11.5 | 0.1 | 5.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.5 | 0.2 | n/a | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 4.0 | 89.8 | 146 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 709.7 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 13.3 | n/a | 0.0 | 586.9 | 10.2 | 10,190.7 | 0.0 | 0.0 | 0.0 | 1.7 | 11,875 | 2,969 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 29.8 | 0.0 | 509.4 | 0.0 | 0.0 | 0.0 | 0.0 | 832 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 1.9 | 0.7 | 0.0 | 0.6 | 0.1 | n/a | 51.6 | 10.4 | 100.5 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 172 | 43 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 14.4 | 2.5 | 3.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 355.1 | 0.0 | 5.1 | 15.6 | 4.7 | 3.5 | 3.1 | 0.5 | 0.2 | 0.1 | n/a | 98.5 | 76.8 | 404.6 | 53.9 | 0.0 | 157.9 | 1.4 | 4.4 | 1,206 | 302 |
| Zinc (mg) | 2.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 5.7 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.