Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (14g) oil |
1 (50g) eggs |
1 lb (338g) hamburger |
1/2 cup (80g) onions |
1/2 cup (60g) seasoned bread crumbs |
1 tablespoon (0g) steak seasoning |
12 ounces (343g) mushroom soup |
1 tablespoon (14g) butter |
1/4 cup (200g) cognac |
8 ounces (227g) sliced mushrooms |
2 cups (480g) beef broth |
1 (0g) brown gravy mix |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 5.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.4 | 6.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.5 | 4.1 | 0.3 | 3.3 | n/a | 4.1 | 0.3 | n/a | 1.9 | 5.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.7 | 8.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 10 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 0.0 | 28.0 | 74.4 | 18.4 | 109.2 | n/a | 17.1 | 3.4 | n/a | 6.8 | 28.8 | n/a | 290 | 72 |
| Calories | 101.8 | 120.2 | 71.5 | 865.9 | 32.0 | 229.8 | n/a | 113.1 | 101.8 | n/a | 49.9 | 33.6 | n/a | 1,720 | 430 |
| Calories (kj) | 425.9 | 503.1 | 299.5 | 3,629.2 | 132.8 | 962.4 | n/a | 473.1 | 425.9 | n/a | 210.9 | 139.2 | n/a | 7,202 | 1,800 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 7.5 | 41.1 | n/a | 15.1 | 0.0 | n/a | 7.4 | 0.2 | n/a | 72 | 18 |
| Cholesterol (mg) | 30.5 | 0.0 | 186.0 | 304.4 | 0.0 | 0.6 | n/a | 0.0 | 30.5 | n/a | 0.0 | 0.0 | n/a | 552 | 138 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.9 | n/a | 0.7 | 0.0 | n/a | 2.3 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 0.4 | 0.0 | 23.5 | 33.8 | 15.2 | 71.4 | n/a | 6.9 | 0.4 | n/a | 38.6 | 9.6 | n/a | 200 | 50 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 23.5 | 33.8 | 15.2 | 112.8 | n/a | 6.9 | 0.4 | n/a | 38.6 | 9.6 | n/a | 241 | 60 |
| Folate, food (mcg) | 0.4 | 0.0 | 23.5 | 33.8 | 15.2 | 12.0 | n/a | 6.9 | 0.4 | n/a | 38.6 | 9.6 | n/a | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 59 | 15 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.0 | 1.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 1.6 | 1.1 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.8 | 14.1 | 0.2 | 2.6 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 6.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.9 | 9.9 | 0.2 | 3.0 | n/a | 0.6 | 0.0 | n/a | 1.1 | 0.8 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 4.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 7.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 7.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.3 | 0.0 | 6.0 | 84.6 | 8.0 | 27.6 | n/a | 10.3 | 0.3 | n/a | 20.4 | 9.6 | n/a | 167 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 3.8 | 1.8 | 22.3 | 0.0 | 0.7 | n/a | 3.1 | 3.0 | n/a | 0.0 | 0.4 | n/a | 38 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.1 | 3.7 | n/a | 0.8 | 0.0 | n/a | 8.2 | 3.7 | n/a | 38 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 2.7 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | n/a | 3.4 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 3.4 | 0.0 | 99.0 | 805.0 | 23.2 | 106.2 | n/a | 30.9 | 3.4 | n/a | 195.1 | 62.4 | n/a | 1,329 | 332 |
| Phytosterols | n/a | 131.6 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 36 |
| Polyunsaturated Fat (g) | 0.4 | 7.4 | 1.0 | 1.6 | 0.0 | 1.4 | n/a | 2.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 3.4 | 0.0 | 69.0 | 1,376.6 | 116.8 | 138.6 | n/a | 130.3 | 3.4 | n/a | 721.3 | 259.2 | n/a | 2,819 | 705 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 4.7 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Protein (g) | 0.1 | 0.0 | 6.3 | 93.8 | 0.9 | 8.5 | n/a | 2.3 | 0.1 | n/a | 7.0 | 5.5 | n/a | 124 | 31 |
| Retinol (mcg) | 95.3 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 20.6 | 95.3 | n/a | 0.0 | 0.0 | n/a | 291 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 7.3 | 1.8 | 1.6 | 19.7 | 0.0 | 0.8 | n/a | 1.1 | 7.3 | n/a | 0.1 | 0.5 | n/a | 40 | 10 |
| Selenium (mcg) | 0.1 | 0.0 | 15.4 | 73.1 | 0.4 | 14.8 | n/a | 4.5 | 0.1 | n/a | 21.1 | 3.4 | n/a | 133 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 3.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 101.4 | 0.0 | 71.0 | 301.0 | 3.2 | 1,055.4 | n/a | 1,381.7 | 101.4 | n/a | 11.3 | 1,785.6 | n/a | 4,812 | 1,203 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 33.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 3.4 | n/a | 0.6 | 0.0 | n/a | 4.5 | 0.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.5 | 1.6 | 0.0 | 0.2 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 13.6 | 4.8 | 51.7 | 0.1 | 3.3 | n/a | 6.2 | 11.5 | n/a | 0.8 | 1.1 | n/a | 105 | 26 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 4.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 270.0 | 0.0 | 1.6 | 115.8 | n/a | 133.7 | 354.9 | n/a | 0.0 | 0.0 | n/a | 1,231 | 308 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 80.0 | 0.0 | 0.0 | 6.0 | n/a | 24.0 | 97.1 | n/a | 0.0 | 0.0 | n/a | 304 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 9.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.6 | n/a | 1.4 | 0.0 | n/a | 4.8 | 0.0 | n/a | 14 | 3 |
| Vitamin D (IU) | 8.5 | 0.0 | 41.0 | 23.7 | 0.0 | n/a | n/a | 0.0 | 8.5 | n/a | 15.9 | 0.0 | n/a | 98 | 24 |
| Water (g) | 2.3 | 0.0 | 38.1 | 189.1 | 71.3 | 3.8 | n/a | 316.7 | 2.3 | n/a | 209.7 | 468.2 | n/a | 1,301 | 325 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 22.4 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.0 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.