Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (84g) all-purpose flour |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
4 lbs (1,814g) boneless beef short ribs |
1 to taste (0g) oil |
1 large (150g) onions |
1 1/2 cups (360g) beef broth |
3/4 cup (0g) cider |
3/4 cup (165g) brown sugar |
1/2 cup (137g) chili sauce |
1/3 cup (80g) ketchup |
1/3 cup (92g) Worcestershire sauce |
5 cloves (15g) garlic |
1 tablespoon (8g) chili powder |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 15.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 16.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 17 | 1 |
| Ash (g) | 0.4 | 12.0 | 0.1 | 12.3 | n/a | 0.5 | 3.8 | n/a | 0.7 | 12.9 | 2.9 | 1.8 | 0.2 | 0.9 | 49 | 4 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 23.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.6 | 2.9 | 5.1 | 163.3 | n/a | 34.5 | 21.6 | n/a | 137.0 | 27.3 | 14.4 | 98.0 | 27.2 | 26.4 | 570 | 48 |
| Calories | 304.9 | 0.0 | 2.9 | 7,039.9 | n/a | 60.0 | 25.2 | n/a | 627.0 | 142.0 | 77.5 | 71.4 | 22.4 | 22.6 | 8,396 | 700 |
| Calories (kj) | 1,275.5 | 0.0 | 12.1 | 29,447.7 | n/a | 249.0 | 104.4 | n/a | 2,623.5 | 593.8 | 322.9 | 298.5 | 93.5 | 94.3 | 35,115 | 2,926 |
| Carbohydrates (g) | 63.9 | 0.0 | 0.7 | 0.0 | n/a | 14.0 | 0.1 | n/a | 161.8 | 27.0 | 20.1 | 17.8 | 5.0 | 4.0 | 315 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,378.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,379 | 115 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.3 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | 8.1 | 0.2 | 0.0 | 0.3 | 2.8 | 16 | 1 |
| Folate (mcg) | 21.8 | 0.0 | 0.2 | 90.7 | n/a | 28.5 | 7.2 | n/a | 1.7 | 12.3 | 8.0 | 7.3 | 0.5 | 2.2 | 180 | 15 |
| Folate, DFE (mcg) | 21.8 | 0.0 | 0.2 | 90.7 | n/a | 28.5 | 7.2 | n/a | 1.7 | 12.3 | 8.0 | 7.3 | 0.5 | 2.2 | 180 | 15 |
| Folate, food (mcg) | 21.8 | 0.0 | 0.2 | 90.7 | n/a | 28.5 | 7.2 | n/a | 1.7 | 12.3 | 8.0 | 7.3 | 0.5 | 2.2 | 180 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 1.8 | n/a | 7.4 | n/a | n/a | 0.3 | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 2.2 | n/a | 9.4 | n/a | n/a | 0.2 | 15 | 1 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.0 | 39.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.1 | 44 | 4 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 14.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.1 | 28.1 | n/a | 0.3 | 0.6 | n/a | 1.2 | 1.1 | 0.4 | 4.9 | 0.3 | 1.4 | 39 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 11.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 20.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 21 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 21.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 22 | 2 |
| Magnesium (mg) | 18.4 | 0.1 | 2.0 | 254.0 | n/a | 15.0 | 7.2 | n/a | 14.9 | 16.4 | 15.2 | 11.9 | 3.8 | 11.9 | 371 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 297.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 298 | 25 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 46.4 | n/a | 0.2 | 2.8 | n/a | 0.2 | 2.2 | 1.1 | 0.6 | 0.1 | 0.9 | 56 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 4.4 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 90.5 | 0.0 | 1.8 | 2,485.7 | n/a | 43.5 | 46.8 | n/a | 6.6 | 71.0 | 26.4 | 54.9 | 23.0 | 24.0 | 2,874 | 240 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.0 | n/a | 22.5 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 6.6 | 36 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 24.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 25 | 2 |
| Potassium (mg) | 89.6 | 1.0 | 15.3 | 4,209.4 | n/a | 219.0 | 194.4 | n/a | 219.5 | 505.1 | 305.3 | 732.6 | 60.2 | 156.0 | 6,707 | 559 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 11.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 13 | 1 |
| Protein (g) | 8.7 | 0.0 | 0.1 | 261.3 | n/a | 1.7 | 4.1 | n/a | 0.2 | 3.4 | 1.4 | 0.0 | 1.0 | 1.1 | 283 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 285.9 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 287 | 24 |
| Selenium (mcg) | 28.4 | 0.0 | 0.1 | 257.6 | n/a | 0.8 | 2.5 | n/a | 2.0 | 1.5 | 0.2 | 0.5 | 2.1 | 1.6 | 297 | 25 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 1.7 | 4,651.0 | 0.2 | 889.1 | n/a | 6.0 | 1,339.2 | n/a | 46.2 | 1,826.4 | 890.3 | 897.4 | 2.6 | 131.2 | 10,681 | 890 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 156.0 | n/a | 0.0 | n/a | n/a | 0.1 | 158 | 13 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.0 | n/a | 160.1 | 14.4 | 18.2 | 9.2 | 0.2 | 0.6 | 209 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.2 | 0.1 | 0.0 | 3.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 657.4 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1.1 | 661 | 55 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 12.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 928.2 | 745.7 | 72.3 | 1.4 | 2,372.0 | 4,129 | 344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 46.4 | 37.6 | 4.6 | 0.0 | 118.6 | 208 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 46.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | n/a | 0.0 | 21.8 | 12.1 | 11.9 | 4.7 | 0.1 | 62 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 10.0 | 0.0 | 0.1 | 876.2 | n/a | 133.7 | 351.2 | n/a | 2.2 | 92.8 | 55.3 | 71.9 | 8.8 | 0.9 | 1,603 | 134 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 57.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 59 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.