Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
2 teaspoons (5g) cinnamon |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 1/2 teaspoons (9g) salt |
2 teaspoons (0g) xanthan gum |
1/2 teaspoon (1g) cloves |
1 teaspoon (2g) allspice |
1 teaspoon (2g) nutmeg |
1 cup (200g) white sugar |
2/3 cup (147g) brown sugar |
15 ounces (429g) pumpkin puree |
4 large (200g) eggs |
1/4 cup (55g) canola oil |
1 cup (244g) unsweetened applesauce |
1 cup (245g) nonfat milk |
1 1/2 cups (252g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.2 | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 | n/a | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Ash (g) | 2.4 | 0.2 | 3.4 | 3.3 | 9.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 3.4 | 2.1 | 0.0 | 0.6 | 1.8 | 3.0 | 30 | 5 |
| Aspartic acid (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.7 | n/a | 0.1 | 0.6 | 1.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 225 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 156.2 | 156 | 26 |
| Calcium (mg) | 75.0 | 52.4 | 0.0 | 338.7 | 2.2 | n/a | 7.1 | 13.3 | 4.3 | 2.0 | 121.8 | 90.0 | 112.0 | 0.0 | 9.8 | 298.9 | 80.6 | 1,208 | 201 |
| Calories | 1,820.0 | 12.9 | 0.0 | 2.3 | 0.0 | n/a | 3.6 | 5.3 | 12.3 | 774.0 | 557.6 | 111.4 | 286.0 | 481.8 | 102.5 | 83.3 | 1,209.6 | 5,463 | 910 |
| Calories (kj) | 7,615.0 | 54.1 | 0.0 | 9.8 | 0.0 | n/a | 14.9 | 22.1 | 51.5 | 3,236.0 | 2,333.2 | 467.1 | 1,198.0 | 2,016.0 | 429.4 | 347.9 | 5,060.2 | 22,855 | 3,809 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 131 | 22 |
| Carbohydrates (g) | 381.6 | 4.2 | 0.0 | 1.1 | 0.0 | n/a | 0.7 | 1.4 | 1.2 | 200.0 | 143.9 | 27.9 | 1.4 | 0.0 | 27.5 | 12.2 | 161.0 | 964 | 161 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 4.9 | 0.0 | 749 | 125 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 3 | 1 |
| Cystine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.7 | 0.0 | 14.9 | 37 | 6 |
| Folate (mcg) | 915.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 1.8 | 0.0 | 1.5 | 68.6 | 94.0 | 0.0 | 7.3 | 12.3 | 32.8 | 1,135 | 189 |
| Folate, DFE (mcg) | 1,455.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 1.8 | 0.0 | 1.5 | 68.6 | 94.0 | 0.0 | 7.3 | 12.3 | 32.8 | 1,675 | 279 |
| Folate, food (mcg) | 145.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 1.8 | 0.0 | 1.5 | 68.6 | 94.0 | 0.0 | 7.3 | 12.3 | 32.8 | 365 | 61 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 128 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 14.3 | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.7 | n/a | 5.6 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 17.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.3 | n/a | 0.0 | 1.6 | 1.6 | 25 | 4 |
| Glycine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Histidine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 23.2 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 3.4 | 3.5 | 0.0 | 0.6 | 0.1 | 7.9 | 41 | 7 |
| Isoleucine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.4 | 0.4 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.5 | n/a | 12 | 2 |
| Leucine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.2 | n/a | 0.0 | 0.8 | 0.6 | 7 | 1 |
| Lysine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.8 | n/a | 0.0 | 0.6 | 0.5 | 4 | 1 |
| Magnesium (mg) | 110.0 | 3.1 | 0.0 | 1.8 | 0.1 | n/a | 2.9 | 2.7 | 4.3 | 0.0 | 13.2 | 51.4 | 24.0 | 0.0 | 7.3 | 27.0 | 289.8 | 538 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 8 | 1 |
| Methionine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.3 | 34.5 | 0.0 | 0.1 | 25.1 | 68 | 11 |
| Niacin (mg) | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.2 | 0.0 | 0.2 | 0.2 | 1.1 | 34 | 6 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 3.1 | 0.0 | 0.1 | 0.9 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.4 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 540.0 | 3.3 | 0.0 | 456.2 | 0.0 | n/a | 1.2 | 2.3 | 5.0 | 0.0 | 5.9 | 188.6 | 396.0 | 0.0 | 12.2 | 247.5 | 332.6 | 2,191 | 365 |
| Phytosterols | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 2.8 | 1.2 | 1.5 | n/a | n/a | 51.4 | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 15.3 | 0.0 | 0.0 | 2.4 | 24 | 4 |
| Potassium (mg) | 535.0 | 22.5 | 0.0 | 0.2 | 0.7 | n/a | 12.2 | 21.0 | 8.2 | 4.0 | 195.2 | 1,457.1 | 276.0 | 0.0 | 180.6 | 382.2 | 919.8 | 4,015 | 669 |
| Proline (g) | 6.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.8 | 0.5 | 8 | 1 |
| Protein (g) | 51.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 4.3 | 25.1 | 0.0 | 0.4 | 8.3 | 10.6 | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 2.5 | 0.0 | 322 | 54 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.1 | 0.4 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 6.3 | 4.0 | 0.0 | 0.1 | 44.7 | 57 | 9 |
| Selenium (mcg) | 169.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 1.8 | 1.3 | 61.4 | 0.0 | 0.7 | 7.6 | 10.6 | 254 | 42 |
| Serine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.4 | 0.5 | 6 | 1 |
| Sodium (mg) | 10.0 | 0.5 | 2,517.1 | 363.1 | 3,488.2 | n/a | 2.7 | 1.5 | 0.4 | 2.0 | 41.1 | 4.3 | 284.0 | 0.0 | 4.9 | 102.9 | 27.7 | 6,850 | 1,142 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 199.6 | 138.8 | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | 341 | 57 |
| Sugar (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 199.6 | 142.4 | 5.8 | 0.7 | 0.0 | 22.9 | 12.5 | 137.3 | 523 | 87 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,224.7 | 1,225 | 204 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Threonine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.2 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 2.1 | 9.5 | 0.4 | 0.0 | 0.7 | 18 | 3 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 14.9 | 0.0 | 0.0 | n/a | 18 | 3 |
| Total Fat (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 19.0 | 54.5 | 0.2 | 0.2 | 75.6 | 156 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.4 | 0.4 | 4 | 1 |
| Valine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.4 | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 10.9 | 2.4 | 0.0 | 0.0 | 31,645.7 | 1,080.0 | 0.0 | 70.8 | 36.8 | 0.0 | 32,868 | 5,478 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 1,581.4 | 320.0 | 0.0 | 2.4 | 4.9 | 0.0 | 1,911 | 318 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 92 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 27 |
| Water (g) | 59.6 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 2.0 | 392.6 | 152.3 | 0.0 | 215.3 | 222.6 | 1.8 | 1,047 | 175 |
| Zinc (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 2.6 | 0.0 | 0.1 | 1.0 | 4.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.