Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 tablespoons (28g) butter |
1/2 cup (129g) peanut butter |
2 tablespoons (32g) peanut butter |
3/4 cup (165g) brown sugar |
1/2 cup (100g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/4 cup (61g) milk |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3 cups (243g) rolled oats |
12 ounces (341g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.4 | n/a | 0.1 | 0.6 | n/a | 0.0 | 1.4 | 0.7 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | 3.5 | 0.9 | n/a | n/a | 0.4 | n/a | 0.1 | 0.8 | n/a | 0.0 | 2.1 | 0.8 | 9 | 1 |
| Ash (g) | 2.4 | 0.6 | 4.1 | 1.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.4 | 0.9 | 1.7 | 6.0 | 4.3 | 4.1 | 27 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 3.9 | 1.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.8 | n/a | 0.0 | 3.0 | 1.4 | 11 | 2 |
| Beta-sitosterol (mg) | 4.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 211.3 | 211 | 35 |
| Calcium (mg) | 27.2 | 6.8 | 55.5 | 13.8 | 137.0 | 1.0 | 28.0 | 0.5 | 72.6 | 28.1 | 0.0 | 1.4 | 126.4 | 109.1 | 607 | 101 |
| Calories | 813.8 | 203.6 | 758.5 | 188.2 | 627.0 | 387.0 | 71.5 | 12.1 | 39.0 | 682.5 | 0.0 | 0.0 | 921.0 | 1,635.8 | 6,340 | 1,057 |
| Calories (kj) | 3,403.9 | 851.7 | 3,176.0 | 787.8 | 2,623.5 | 1,618.0 | 299.5 | 50.6 | 163.5 | 2,855.6 | 0.0 | 0.0 | 3,854.0 | 6,843.3 | 26,527 | 4,421 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 25.2 | 6.3 | 161.8 | 100.0 | 0.4 | 0.5 | 2.8 | 143.1 | 0.0 | 0.0 | 164.5 | 217.8 | 822 | 137 |
| Cholesterol (mg) | 244.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 500 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 2.4 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 24.5 | 20.1 | 59 | 10 |
| Folate (mcg) | 3.4 | 0.9 | 95.5 | 23.7 | 1.7 | 0.0 | 23.5 | 0.0 | 3.1 | 48.8 | 0.0 | 0.0 | 77.8 | 44.3 | 322 | 54 |
| Folate, DFE (mcg) | 3.4 | 0.9 | 95.5 | 23.7 | 1.7 | 0.0 | 23.5 | 0.0 | 3.1 | 48.8 | 0.0 | 0.0 | 77.8 | 44.3 | 322 | 54 |
| Folate, food (mcg) | 3.4 | 0.9 | 95.5 | 23.7 | 1.7 | 0.0 | 23.5 | 0.0 | 3.1 | 48.8 | 0.0 | 0.0 | 77.8 | 44.3 | 322 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.2 | 2.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 6.5 | 1.6 | n/a | n/a | 0.8 | n/a | 0.4 | 6.5 | n/a | 0.0 | 6.9 | 2.2 | 25 | 4 |
| Glycine (g) | 0.0 | 0.0 | 1.8 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1.6 | 0.6 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 2.4 | 0.6 | 1.2 | 0.1 | 0.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 10.3 | 10.7 | 28 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.7 | n/a | 0.0 | 1.2 | 0.6 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 2.0 | 0.5 | n/a | n/a | 0.5 | n/a | 0.2 | 1.3 | n/a | 0.0 | 2.4 | 0.9 | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.5 | n/a | 0.2 | 0.4 | n/a | 0.0 | 1.5 | 0.7 | 4 | 1 |
| Magnesium (mg) | 2.3 | 0.6 | 198.7 | 49.3 | 14.9 | 0.0 | 6.0 | 0.5 | 7.9 | 41.3 | 0.0 | 0.1 | 335.3 | 391.9 | 1,049 | 175 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 8.8 | 2.7 | 15 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 6.0 | 31.2 | 7.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 4.8 | 34.0 | 110 | 18 |
| Niacin (mg) | 0.0 | 0.0 | 17.3 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 2.7 | 1.5 | 28 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 2.7 | 0.4 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.5 | 0.4 | n/a | n/a | 0.3 | n/a | 0.1 | 1.0 | n/a | 0.0 | 1.6 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 27.2 | 6.8 | 461.8 | 114.6 | 6.6 | 0.0 | 99.0 | 0.3 | 56.7 | 202.5 | 0.0 | 0.0 | 996.3 | 449.9 | 2,422 | 404 |
| Phytosterols | n/a | n/a | 131.6 | 32.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 164 | 27 |
| Polyunsaturated Fat (g) | 3.5 | 0.9 | 18.3 | 4.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 5.6 | 3.3 | 38 | 6 |
| Potassium (mg) | 27.2 | 6.8 | 837.2 | 207.7 | 219.5 | 2.0 | 69.0 | 6.2 | 92.1 | 200.6 | 0.0 | 0.5 | 879.7 | 1,243.9 | 3,792 | 632 |
| Proline (g) | 0.1 | 0.0 | 1.8 | 0.4 | n/a | n/a | 0.3 | n/a | 0.2 | 2.2 | n/a | 0.0 | 1.1 | 0.6 | 7 | 1 |
| Protein (g) | 1.0 | 0.2 | 32.4 | 8.0 | 0.2 | 0.0 | 6.3 | 0.0 | 2.0 | 19.4 | 0.0 | 0.0 | 32.0 | 14.3 | 116 | 19 |
| Retinol (mcg) | 761.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,051 | 175 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 14.6 | 13.6 | 3.4 | 0.0 | 0.0 | 1.6 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 2.7 | 60.5 | 156 | 26 |
| Selenium (mcg) | 1.1 | 0.3 | 7.2 | 1.8 | 2.0 | 0.6 | 15.4 | 0.0 | 1.2 | 63.6 | 0.0 | 0.0 | 70.2 | 14.3 | 178 | 30 |
| Serine (g) | 0.1 | 0.0 | 1.9 | 0.5 | n/a | n/a | 0.5 | n/a | 0.1 | 1.0 | n/a | 0.0 | 1.7 | 0.6 | 6 | 1 |
| Sodium (mg) | 810.4 | 202.8 | 592.1 | 146.9 | 46.2 | 1.0 | 71.0 | 0.4 | 29.9 | 3.8 | 1,258.6 | 2,325.5 | 14.6 | 37.5 | 5,540 | 923 |
| Starch | n/a | n/a | 6.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 148 | 25 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 11.2 | 2.8 | 156.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 272 | 45 |
| Sugar (g) | 0.1 | 0.0 | 11.9 | 3.0 | 160.1 | 99.8 | 0.2 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 2.4 | 185.7 | 464 | 77 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,656.3 | 1,656 | 276 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.9 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.7 | 11.6 | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 12.0 | 3.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 16 | 3 |
| Total Fat (g) | 92.1 | 23.0 | 65.0 | 16.1 | 0.0 | 0.0 | 4.8 | 0.0 | 2.2 | 1.8 | 0.0 | 0.0 | 15.8 | 102.2 | 323 | 54 |
| Trans-monoenoic Fat (g) | 3.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 3.7 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | n/a | 0.0 | 1.0 | 0.5 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.1 | 0.8 | n/a | 0.0 | 1.7 | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,900 | 650 |
| Vitamin A, RAE (mcg) | 776.3 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,071 | 178 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 68.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Water (g) | 18.0 | 4.5 | 2.3 | 0.6 | 2.2 | 0.0 | 38.1 | 2.2 | 53.5 | 22.4 | 0.0 | 0.0 | 26.3 | 2.4 | 173 | 29 |
| Zinc (mg) | 0.1 | 0.0 | 3.8 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 8.8 | 5.5 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.