Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) round steaks |
1/4 cup (31g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
2 tablespoons (27g) oil |
2 (6g) garlic cloves |
1 large (150g) onions |
1 (119g) green peppers |
10 1/2 ounces (298g) condensed tomato soup |
16 ounces (490g) stewed tomatoes |
8 ounces (227g) mushroom pieces |
Total | 1 serving | |
| Alanine (g) | 14.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 16 | 4 |
| Ash (g) | 11.5 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 5.7 | 5.7 | 1.9 | 32 | 8 |
| Aspartic acid (g) | 21.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.6 | 0.4 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.8 | 4.7 | 1.4 | 1.3 | 2.5 | 0.0 | 10.9 | 34.5 | 11.9 | 38.7 | 166.5 | 6.8 | 506 | 127 |
| Calories | 2,177.3 | 113.8 | 0.0 | 2.9 | 1.4 | 240.4 | 8.9 | 60.0 | 23.8 | 178.6 | 127.3 | 49.9 | 2,984 | 746 |
| Calories (kj) | 9,128.7 | 475.9 | 0.0 | 12.0 | 6.0 | 1,006.1 | 37.4 | 249.0 | 100.0 | 753.1 | 528.8 | 210.9 | 12,508 | 3,127 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.5 | 0.4 | 0.0 | 2.0 | 14.0 | 5.5 | 39.9 | 30.3 | 7.4 | 124 | 31 |
| Cholesterol (mg) | 827.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 828 | 207 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.7 | 3 | 1 |
| Cystine (g) | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.6 | 2.0 | 3.6 | 4.9 | 2.3 | 17 | 4 |
| Folate (mcg) | 124.7 | 8.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 28.5 | 11.9 | 0.0 | 24.5 | 38.6 | 238 | 59 |
| Folate, DFE (mcg) | 124.7 | 8.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 28.5 | 11.9 | 0.0 | 24.5 | 38.6 | 238 | 59 |
| Folate, food (mcg) | 124.7 | 8.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 28.5 | 11.9 | 0.0 | 24.5 | 38.6 | 238 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 1.3 | n/a | 9.2 | 0.4 | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 1.4 | n/a | 8.0 | 3.4 | 16 | 4 |
| Glutamic acid (g) | 35.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.8 | 1.7 | 0.8 | 41 | 10 |
| Glycine (g) | 14.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 15 | 4 |
| Histidine (g) | 7.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 19.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 3.3 | 6.5 | 1.1 | 32 | 8 |
| Isoleucine (g) | 10.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 18.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 20 | 5 |
| Lysine (g) | 19.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 21 | 5 |
| Magnesium (mg) | 249.5 | 6.9 | 0.1 | 1.4 | 1.0 | 0.0 | 1.5 | 15.0 | 11.9 | 41.7 | 58.8 | 20.4 | 408 | 102 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Methionine (g) | 6.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Monounsaturated Fat (g) | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 65 | 16 |
| Niacin (mg) | 70.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 3.1 | 3.5 | 8.2 | 86 | 22 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 3.4 | 11 | 3 |
| Phenylalanine (g) | 9.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 10 | 3 |
| Phosphorus (mg) | 2,256.7 | 33.8 | 0.0 | 2.6 | 0.9 | 0.0 | 9.2 | 43.5 | 23.8 | 86.3 | 97.9 | 195.1 | 2,750 | 687 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.5 | 263.3 | n/a | 22.5 | 10.7 | n/a | n/a | n/a | 298 | 74 |
| Polyunsaturated Fat (g) | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.4 | 21 | 5 |
| Potassium (mg) | 3,708.2 | 33.4 | 0.5 | 18.1 | 7.6 | 0.0 | 24.1 | 219.0 | 208.3 | 681.7 | 1,013.5 | 721.3 | 6,636 | 1,659 |
| Proline (g) | 11.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 12 | 3 |
| Protein (g) | 234.7 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.7 | 1.0 | 4.8 | 4.5 | 7.0 | 257 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 51.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 56 | 14 |
| Selenium (mcg) | 281.2 | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 15.2 | 2.9 | 21.1 | 333 | 83 |
| Serine (g) | 9.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 10 | 3 |
| Sodium (mg) | 635.0 | 0.6 | 2,325.5 | 0.3 | 0.1 | 0.0 | 1.0 | 6.0 | 3.6 | 1,152.0 | 1,082.0 | 11.3 | 5,217 | 1,304 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.4 | 2.9 | 24.1 | 17.2 | 4.5 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Threonine (g) | 9.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 10 | 3 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 0.0 | 0.0 | 0.4 | 1.0 | 4.1 | 0.0 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 130.9 | 0.3 | 0.0 | 0.2 | 0.0 | 27.2 | 0.0 | 0.2 | 0.2 | 1.7 | 0.9 | 0.8 | 162 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 7.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Valine (g) | 11.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 374.5 | 3.1 | 0.0 | 0.5 | 3.0 | 440.3 | 1,166.9 | 842.1 | 0.0 | 2,830 | 708 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 18.7 | 0.2 | 0.0 | 0.0 | 0.0 | 21.4 | 59.5 | 44.1 | 0.0 | 144 | 36 |
| Vitamin B-12 (mcg) | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Vitamin B-6 (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 11.1 | 95.7 | 38.4 | 38.7 | 4.8 | 191 | 48 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 16 | 4 |
| Water (g) | 758.4 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 133.7 | 111.7 | 245.6 | 448.2 | 209.7 | 1,915 | 479 |
| Zinc (mg) | 43.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.7 | 0.8 | 1.2 | 47 | 12 |
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