Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 2/3 cups (135g) quick-cooking rolled oats |
2 tablespoons (28g) butter |
2 tablespoons (38g) corn syrup |
1 cup (200g) granulated sugar |
1/3 cup (40g) oat flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cinnamon |
2 cups (0g) fruit |
1 teaspoon (4g) vanilla extract |
1/4 cup (57g) butter |
1/4 cup (85g) honey |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.4 | 0.6 | 0.0 | 0.0 | 1.0 | 3.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.2 | 6.8 | 0.0 | 2.0 | 16.4 | 0.7 | 6.5 | n/a | 0.5 | 13.6 | 5.1 | 0.4 | 122 | 10 |
| Calories | 511.8 | 203.6 | 106.8 | 774.0 | 133.9 | 0.0 | 1.6 | n/a | 12.1 | 406.9 | 257.6 | 0.0 | 2,408 | 201 |
| Calories (kj) | 2,141.5 | 851.7 | 446.9 | 3,236.0 | 560.2 | 0.0 | 6.8 | n/a | 50.6 | 1,701.9 | 1,078.0 | 0.0 | 10,074 | 839 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.4 | 0.0 | 28.9 | 200.0 | 28.2 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 69.8 | 0.0 | 419 | 35 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.0 | 0.0 | 0.0 | 183 | 15 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 2 |
| Folate (mcg) | 43.2 | 0.9 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.7 | 0.0 | 69 | 6 |
| Folate, DFE (mcg) | 43.2 | 0.9 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.7 | 0.0 | 69 | 6 |
| Folate, food (mcg) | 43.2 | 0.9 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.7 | 0.0 | 69 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 34.7 | n/a | 35 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 30.3 | n/a | 30 | 3 |
| Glutamic acid (g) | 3.8 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 186.3 | 0.6 | 0.0 | 0.0 | 100.3 | 0.0 | 0.4 | n/a | 0.5 | 1.1 | 1.7 | 0.1 | 291 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Manganese (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.7 | 6.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 21 | 2 |
| Niacin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 553.6 | 6.8 | 0.0 | 0.0 | 134.7 | 0.0 | 0.4 | n/a | 0.3 | 13.6 | 3.4 | 0.0 | 713 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 488.8 | 6.8 | 0.0 | 4.0 | 230.6 | 0.2 | 2.8 | n/a | 6.2 | 13.6 | 44.1 | 0.1 | 797 | 66 |
| Proline (g) | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 17.8 | 0.2 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 24 | 2 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 380.8 | 0.0 | 0.0 | 571 | 48 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.5 | 14.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 29.2 | 0.0 | 0.0 | 46 | 4 |
| Selenium (mcg) | 39.0 | 0.3 | 0.3 | 1.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 44 | 4 |
| Serine (g) | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 8.1 | 202.8 | 0.8 | 2.0 | 4.4 | 1,162.7 | 0.1 | n/a | 0.4 | 405.2 | 3.4 | 0.4 | 1,790 | 149 |
| Starch (g) | 78.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 7 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | 199.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 202 | 17 |
| Sugar (g) | 1.3 | 0.0 | 10.0 | 199.6 | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 69.6 | 0.0 | 282 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 2.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 8.8 | 23.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 46.0 | 0.0 | 0.0 | 79 | 7 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 1,418.2 | 0.0 | 0.0 | 2,130 | 177 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 388.2 | 0.0 | 0.0 | 583 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 51 | 4 |
| Water (g) | 14.6 | 4.5 | 9.1 | 0.0 | 4.5 | 0.0 | 0.1 | n/a | 2.2 | 9.0 | 14.5 | 14.5 | 73 | 6 |
| Zinc (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 1 |
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