Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
18 ounces (511g) orange cake mix |
3 (150g) eggs |
1/3 cup (73g) oil |
1 1/3 cups (316g) water |
6 ounces (170g) orange Jell-O |
1 1/2 cups (356g) hot water |
1 cup (237g) cold water |
8 ounces (227g) cream cheese |
3 1/2 ounces (99g) vanilla instant pudding mix |
3 1/2 ounces (99g) orange Jell-O |
1 cup (244g) milk |
1 teaspoon (4g) vanilla extract |
8 ounces (227g) Cool Whip |
Total | 1 serving | |
Alanine (g) | 0.7 | 1.1 | 0.0 | n/a | 1.4 | n/a | n/a | 0.4 | n/a | 0.8 | 0.3 | n/a | 0.1 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | 1.2 | 0.0 | n/a | 1.2 | n/a | n/a | 0.5 | n/a | 0.7 | 0.3 | n/a | 0.1 | 5 | 0 |
Ash (g) | 11.8 | 1.6 | 0.0 | 0.3 | 1.2 | 0.4 | 0.2 | 3.0 | 3.9 | 0.7 | 1.8 | 0.0 | 0.4 | 25 | 2 |
Aspartic acid (g) | 1.1 | 2.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1.2 | n/a | 0.5 | 0.6 | n/a | 0.2 | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 690.1 | 84.0 | 0.0 | 9.5 | 5.1 | 10.7 | 7.1 | 222.7 | 11.9 | 3.0 | 290.4 | 0.5 | 13.6 | 1,348 | 112 |
Calories | 2,208.4 | 214.5 | 641.7 | 0.0 | 648.7 | 0.0 | 0.0 | 777.0 | 373.6 | 378.4 | 156.2 | 12.1 | 721.3 | 6,132 | 511 |
Calories (kj) | 9,237.4 | 898.5 | 2,685.3 | 0.0 | 2,713.8 | 0.0 | 0.0 | 3,251.2 | 1,562.8 | 1,583.0 | 653.9 | 50.6 | 3,021.2 | 25,658 | 2,138 |
Carbohydrates (g) | 399.2 | 1.1 | 0.0 | 0.0 | 154.1 | 0.0 | 0.0 | 9.2 | 92.1 | 89.9 | 11.3 | 0.5 | 52.3 | 810 | 67 |
Cholesterol (mg) | 10.2 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 852 | 71 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Folate (mcg) | 531.6 | 70.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 25.0 | 0.0 | 3.0 | 12.2 | 0.0 | 0.0 | 647 | 54 |
Folate, DFE (mcg) | 874.2 | 70.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 25.0 | 0.0 | 3.0 | 12.2 | 0.0 | 0.0 | 990 | 82 |
Folate, food (mcg) | 46.0 | 70.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 25.0 | 0.0 | 3.0 | 12.2 | 0.0 | 0.0 | 162 | 13 |
Folic acid (mcg) | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486 | 40 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 6.6 | 2.5 | 0.0 | n/a | 1.5 | n/a | n/a | 3.0 | n/a | 0.9 | 1.7 | n/a | 0.6 | 17 | 1 |
Glycine (g) | 0.7 | 0.6 | 0.0 | n/a | 3.3 | n/a | n/a | 0.3 | n/a | 1.9 | 0.2 | n/a | 0.1 | 7 | 1 |
Histidine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.7 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 12 | 1 |
Isoleucine (g) | 1.0 | 1.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 0.1 | 0.5 | n/a | 0.2 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Leucine (g) | 1.7 | 1.6 | 0.0 | n/a | 0.4 | n/a | n/a | 1.5 | n/a | 0.2 | 0.8 | n/a | 0.3 | 7 | 1 |
Lysine (g) | 1.0 | 1.4 | 0.0 | n/a | 0.6 | n/a | n/a | 1.3 | n/a | 0.4 | 0.6 | n/a | 0.2 | 5 | 0 |
Magnesium (mg) | 51.1 | 18.0 | 0.0 | 3.2 | 3.4 | 3.6 | 2.4 | 20.4 | 1.0 | 2.0 | 31.7 | 0.5 | 4.5 | 142 | 12 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 24.8 | 5.5 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.1 | 0.0 | 2.6 | 0.0 | 3.7 | 76 | 6 |
Niacin (mg) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 1.0 | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.2 | 0.4 | n/a | 0.2 | 4 | 0 |
Phosphorus (mg) | 1,584.7 | 297.0 | 0.0 | 0.0 | 240.1 | 0.0 | 0.0 | 240.8 | 698.6 | 140.0 | 226.9 | 0.3 | 18.1 | 3,447 | 287 |
Phytosterols | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.2 | 755 | 63 |
Polyunsaturated Fat (g) | 22.4 | 2.9 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 70 | 6 |
Potassium (mg) | 419.2 | 207.0 | 0.0 | 3.2 | 11.9 | 3.6 | 2.4 | 313.5 | 11.9 | 7.0 | 368.4 | 6.2 | 40.8 | 1,395 | 116 |
Proline (g) | 2.4 | 0.8 | 0.0 | n/a | 2.1 | n/a | n/a | 1.5 | n/a | 1.2 | 0.8 | n/a | 0.3 | 9 | 1 |
Protein (g) | 22.5 | 18.8 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 13.5 | 0.0 | 7.7 | 8.0 | 0.0 | 2.8 | 87 | 7 |
Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 1.0 | 0.0 | 75.6 | 0.0 | 0.0 | 1,132 | 94 |
Riboflavin (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 8.9 | 4.7 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.4 | 0.0 | 5.6 | 0.0 | 49.4 | 122 | 10 |
Selenium (mcg) | 15.3 | 46.1 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 5.5 | 0.7 | 6.7 | 4.9 | 0.0 | 4.8 | 95 | 8 |
Serine (g) | 1.2 | 1.5 | 0.0 | n/a | 0.5 | n/a | n/a | 0.8 | n/a | 0.3 | 0.4 | n/a | 0.2 | 5 | 0 |
Sodium (mg) | 3,358.6 | 213.0 | 0.0 | 9.5 | 793.4 | 10.7 | 7.1 | 729.3 | 1,428.0 | 462.8 | 119.6 | 0.4 | 56.7 | 7,189 | 599 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 221.5 | 0.6 | 0.0 | 0.0 | 146.5 | 0.0 | 0.0 | 7.3 | 92.1 | 85.4 | n/a | 0.5 | 52.3 | 606 | 51 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.1 | 0.4 | n/a | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 4.7 | 1.6 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 20 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 59.3 | 14.3 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 0.6 | 0.0 | 8.9 | 0.0 | 57.4 | 291 | 24 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.2 | 3 | 0 |
Valine (g) | 1.1 | 1.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.9 | n/a | 0.2 | 0.5 | n/a | 0.2 | 5 | 0 |
Vitamin A, IU (IU) | 5.1 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,051.3 | 2.0 | 0.0 | 336.7 | 0.0 | 324.3 | 4,529 | 377 |
Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 831.6 | 1.0 | 0.0 | 80.5 | 0.0 | 15.9 | 1,169 | 97 |
Vitamin B-12 (mcg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 180 | 15 |
Water (g) | 18.9 | 114.2 | 0.0 | 315.6 | 1.7 | 355.1 | 236.8 | 123.7 | 2.6 | 1.0 | 214.0 | 2.2 | 113.9 | 1,500 | 125 |
Zinc (mg) | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.