Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) medium shrimp |
1/4 cup (0g) tequila |
2 teaspoons (4g) orange zest |
1 teaspoon (0g) lime zest |
1/2 teaspoon (3g) salt |
1/4 cup (40g) red onions |
4 cups (188g) romaine lettuce |
2 medium (1,026g) endives |
1 (131g) oranges |
2 (272g) Hass avocadoes |
1 tablespoon (15g) lime juice |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (67g) lime wedges |
6 tablespoons (72g) sour cream |
3 tablespoons (45g) lime juice |
2 teaspoons (4g) jalapeno peppers |
1 teaspoon (3g) chili powder |
1 teaspoon (4g) sugar |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 8.5 | n/a | 0.0 | n/a | 3.0 | 0.1 | 1.1 | 14.5 | 0.6 | 4.5 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 35 | 9 |
| Aspartic acid (g) | 6.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 206.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 207 | 52 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | n/a | 6.4 | n/a | 0.7 | 9.2 | 62.0 | 533.5 | 52.4 | 35.4 | 2.1 | 0.1 | n/a | 79.2 | 6.4 | 0.4 | 8.9 | 0.0 | 0.4 | 1,043 | 261 |
| Calories | 322.9 | n/a | 3.9 | n/a | 0.0 | 16.0 | 32.0 | 174.4 | 61.6 | 454.2 | 3.8 | 119.3 | n/a | 139.0 | 11.3 | 1.0 | 7.6 | 16.3 | 0.0 | 1,363 | 341 |
| Calories (kj) | 1,350.6 | n/a | 16.2 | n/a | 0.0 | 66.4 | 135.4 | 728.5 | 258.1 | 1,895.8 | 15.7 | 499.4 | n/a | 582.5 | 47.2 | 4.3 | 31.8 | 68.0 | 0.0 | 5,700 | 1,425 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 4.1 | n/a | 1.0 | n/a | 0.0 | 3.7 | 6.2 | 34.4 | 15.4 | 23.5 | 1.3 | 0.0 | n/a | 2.1 | 3.8 | 0.2 | 1.3 | 4.2 | 0.0 | 101 | 25 |
| Cholesterol (mg) | 573.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 610 | 153 |
| Copper (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.7 | 3.9 | 31.8 | 3.1 | 18.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 60 | 15 |
| Folate (mcg) | 86.4 | n/a | 1.2 | n/a | 0.0 | 7.6 | 255.7 | 1,456.9 | 39.3 | 242.1 | 1.5 | 0.0 | n/a | 5.0 | 4.5 | 1.0 | 0.8 | 0.0 | 0.0 | 2,102 | 526 |
| Folate, DFE (mcg) | 86.4 | n/a | 1.2 | n/a | 0.0 | 7.6 | 255.7 | 1,456.9 | 39.3 | 242.1 | 1.5 | 0.0 | n/a | 5.0 | 4.5 | 1.0 | 0.8 | 0.0 | 0.0 | 2,102 | 526 |
| Folate, food (mcg) | 86.4 | n/a | 1.2 | n/a | 0.0 | 7.6 | 255.7 | 1,456.9 | 39.3 | 242.1 | 1.5 | 0.0 | n/a | 5.0 | 4.5 | 1.0 | 0.8 | 0.0 | 0.0 | 2,102 | 526 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 10.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.7 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Glycine (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 8.5 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Leucine (g) | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 100.0 | n/a | 0.9 | n/a | 0.0 | 4.0 | 26.3 | 153.9 | 13.1 | 78.9 | 1.2 | 0.0 | n/a | 7.2 | 3.6 | 0.5 | 4.0 | 0.0 | 0.0 | 394 | 98 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 4.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | 9.8 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 41 | 10 |
| Niacin (mg) | 8.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 4.1 | 0.4 | 5.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 9.2 | 0.3 | 4.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,109.6 | n/a | 0.8 | n/a | 0.0 | 11.6 | 56.4 | 287.3 | 18.3 | 146.9 | 2.1 | 0.0 | n/a | 82.8 | 6.4 | 0.9 | 8.1 | 0.0 | 0.0 | 1,731 | 433 |
| Phytosterols | n/a | n/a | 1.4 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 39 | 10 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 4.9 | 0.0 | 1.4 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 513.9 | n/a | 8.5 | n/a | 0.2 | 58.4 | 464.4 | 3,221.6 | 237.1 | 1,379.0 | 17.7 | 0.1 | n/a | 101.5 | 53.1 | 8.9 | 52.7 | 0.1 | 0.1 | 6,117 | 1,529 |
| Proline (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 61.9 | n/a | 0.1 | n/a | 0.0 | 0.4 | 2.3 | 12.8 | 1.2 | 5.3 | 0.1 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 86 | 22 |
| Retinol (mcg) | 245.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 5.8 | 0.0 | 1.9 | n/a | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 134.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 2.1 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 142 | 35 |
| Serine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 2,573.9 | n/a | 0.1 | n/a | 1,162.7 | 1.6 | 15.0 | 225.7 | 0.0 | 21.8 | 0.3 | 0.3 | n/a | 57.6 | 0.9 | 0.1 | 44.3 | 0.0 | 581.4 | 4,686 | 1,171 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 2.2 | 2.6 | 12.2 | 0.8 | 0.3 | 0.0 | n/a | 2.5 | 0.8 | 0.1 | 0.2 | 4.2 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.5 | 0.2 | 5.4 | 0.0 | 1.9 | n/a | 0.3 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.1 | 0.2 | 41.9 | 0.0 | 13.5 | n/a | 14.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 77 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 818.5 | n/a | 16.8 | n/a | 0.0 | 0.8 | 16,374.8 | 22,233.4 | 294.8 | 399.8 | 7.6 | 0.0 | n/a | 448.6 | 22.7 | 38.8 | 800.6 | 0.0 | 0.0 | 41,457 | 10,364 |
| Vitamin A, RAE (mcg) | 245.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | 819.7 | 1,108.1 | 14.4 | 19.0 | 0.3 | 0.0 | n/a | 126.7 | 0.9 | 1.9 | 40.0 | 0.0 | 0.0 | 2,378 | 594 |
| Vitamin B-12 (mcg) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 5.4 | n/a | 0.0 | 3.0 | 7.5 | 66.7 | 69.7 | 23.9 | 4.5 | 0.0 | n/a | 0.6 | 13.6 | 4.3 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Vitamin D (IU) | 9.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Water (g) | 377.5 | n/a | 2.9 | n/a | 0.0 | 35.6 | 177.9 | 962.3 | 113.6 | 196.7 | 13.7 | 0.0 | n/a | 53.6 | 41.2 | 3.3 | 0.3 | 0.0 | 0.0 | 1,979 | 495 |
| Zinc (mg) | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 8.1 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 4 |
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