Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (123g) tomatoes |
1 cup (170g) frozen lima beans |
1 (136g) Hass avocadoes |
3 tablespoons (44g) fresh lime juice |
2 tablespoons (0g) mayonnaise |
1 to taste (0g) salt |
1/4 cup (4g) cilantro |
1 medium (14g) jalapeno chile |
1 tablespoon (10g) red onions |
1 (3g) garlic cloves |
1/3 teaspoon (1g) cumin |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.6 | 2.2 | 2.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Aspartic acid (g) | 0.2 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | 103.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 103 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 12.3 | 51.0 | 17.7 | 6.1 | n/a | n/a | 2.7 | 1.7 | 2.3 | 5.4 | 6.5 | n/a | 106 | 0 |
Calories | 22.1 | 175.1 | 227.1 | 10.9 | n/a | n/a | 0.9 | 4.1 | 4.0 | 4.5 | 2.6 | n/a | 451 | 0 |
Calories (kj) | 91.0 | 729.3 | 947.9 | 45.3 | n/a | n/a | 3.8 | 16.7 | 16.6 | 18.7 | 11.0 | n/a | 1,880 | 0 |
Campesterol | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Carbohydrates (g) | 4.8 | 32.8 | 11.8 | 3.7 | n/a | n/a | 0.1 | 0.9 | 0.9 | 1.0 | 0.3 | n/a | 56 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 1.5 | 9.9 | 9.2 | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 22 | 0 |
Folate (mcg) | 18.5 | 35.7 | 121.0 | 4.4 | n/a | n/a | 2.5 | 3.8 | 1.9 | 0.1 | 0.1 | n/a | 188 | 0 |
Folate, DFE (mcg) | 18.5 | 35.7 | 121.0 | 4.4 | n/a | n/a | 2.5 | 3.8 | 1.9 | 0.1 | 0.1 | n/a | 188 | 0 |
Folate, food (mcg) | 18.5 | 35.7 | 121.0 | 4.4 | n/a | n/a | 2.5 | 3.8 | 1.9 | 0.1 | 0.1 | n/a | 188 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.7 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.5 | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Glycine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 3.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 5 | 0 |
Isoleucine (g) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 13.5 | 71.4 | 39.4 | 3.5 | n/a | n/a | 1.0 | 2.1 | 1.0 | 0.8 | 2.6 | n/a | 135 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 13.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 0 |
Niacin (mg) | 0.7 | 1.8 | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Pantothenic acid (mg) | 0.1 | 0.3 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 29.5 | 164.9 | 73.4 | 6.1 | n/a | n/a | 1.9 | 3.6 | 2.9 | 4.6 | 3.5 | n/a | 290 | 0 |
Phytosterols (mg) | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.5 | n/a | 0.5 | n/a | 11 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Potassium (mg) | 291.5 | 516.8 | 689.5 | 51.0 | n/a | n/a | 20.8 | 34.7 | 14.6 | 12.0 | 12.5 | n/a | 1,643 | 0 |
Proline (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Protein (g) | 1.1 | 10.3 | 2.7 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 15 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Selenium (mcg) | 0.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
Serine (g) | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 6.2 | 117.3 | 10.9 | 0.9 | n/a | n/a | 1.8 | 0.4 | 0.4 | 0.5 | 1.2 | n/a | 140 | 0 |
Starch (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 0.0 | 1.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 3.2 | 2.3 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 8 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.5 | 2.7 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.6 | 21.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 22 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 1,024.6 | 323.0 | 199.9 | 21.8 | n/a | n/a | 269.9 | 150.9 | 0.2 | 0.3 | 8.9 | n/a | 1,999 | 0 |
Vitamin A, RAE (mcg) | 51.7 | 17.0 | 9.5 | 0.9 | n/a | n/a | 13.5 | 7.6 | 0.0 | 0.0 | 0.4 | n/a | 101 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 16.9 | 21.8 | 12.0 | 13.1 | n/a | n/a | 1.1 | 16.6 | 0.7 | 0.9 | 0.1 | n/a | 83 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 116.3 | 124.1 | 98.4 | 39.5 | n/a | n/a | 3.7 | 12.8 | 8.9 | 1.8 | 0.1 | n/a | 405 | 0 |
Zinc (mg) | 0.2 | 1.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.