Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (0g) brown rice pasta |
1/2 cup (114g) steak |
3 links (249g) Italian sausage |
7 1/4 ounces (206g) diced tomatoes |
1/4 large (41g) green peppers |
1/2 medium (55g) onions |
12 ounces (386g) marinara sauce |
1 small (118g) summer squash |
1 teaspoon (3g) garlic |
1/2 teaspoon (0g) oregano |
1/4 cup (28g) mozzarella cheese |
3 tablespoons (41g) olive oil |
1/2 cup (123g) plain yogurt |
3 tablespoons (45g) half-and-half |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.2 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Ash | n/a | 1.4 | 5.4 | 1.0 | 0.2 | 0.2 | 7.7 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 19 | 6 |
| Aspartic acid | n/a | 3.0 | 4.1 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 9 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 21.6 | 52.3 | 20.6 | 4.1 | 12.7 | 84.8 | 17.7 | 5.1 | 2.7 | 141.4 | 0.4 | 148.2 | 47.3 | 0.6 | 2.3 | 562 | 187 |
| Calories | n/a | 202.2 | 856.6 | 37.0 | 8.2 | 22.0 | 335.4 | 18.9 | 4.2 | 0.4 | 84.0 | 358.0 | 74.7 | 58.5 | 2.6 | 2.0 | 2,065 | 688 |
| Calories (kj) | n/a | 847.5 | 3,588.1 | 152.1 | 34.4 | 91.3 | 1,403.2 | 81.4 | 17.4 | 1.9 | 351.1 | 1,498.1 | 314.8 | 245.3 | 10.7 | 8.6 | 8,646 | 2,882 |
| Carbohydrates | n/a | 0.0 | 10.6 | 8.0 | 1.9 | 5.1 | 53.0 | 4.0 | 0.9 | 0.1 | 0.6 | 0.0 | 5.7 | 1.9 | 0.6 | 0.5 | 93 | 31 |
| Cholesterol | n/a | 89.7 | 141.9 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 15.9 | 16.7 | 0.0 | 0.0 | 294 | 98 |
| Copper | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | 2.5 | 0.7 | 0.9 | 10.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 16 | 5 |
| Folate | n/a | 12.5 | 12.5 | 30.8 | 4.1 | 10.5 | 50.1 | 34.2 | 0.1 | 0.4 | 2.0 | 0.0 | 8.6 | 1.4 | 0.4 | 0.4 | 168 | 56 |
| Folate, DFE | n/a | 12.5 | 12.5 | 30.8 | 4.1 | 10.5 | 50.1 | 34.2 | 0.1 | 0.4 | 2.0 | 0.0 | 8.6 | 1.4 | 0.4 | 0.4 | 168 | 56 |
| Folate, food | n/a | 12.5 | 12.5 | 30.8 | 4.1 | 10.5 | 50.1 | 34.2 | 0.1 | 0.4 | 2.0 | 0.0 | 8.6 | 1.4 | 0.4 | 0.4 | 168 | 56 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.5 | 0.7 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.6 | 0.5 | 1.1 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Glutamic acid | n/a | 5.0 | 6.9 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 16 | 5 |
| Glycine | n/a | 2.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Histidine | n/a | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 2.1 | 3.6 | 0.6 | 0.1 | 0.1 | 2.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine | n/a | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 2.7 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lysine | n/a | 2.8 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 8 | 3 |
| Magnesium | n/a | 28.4 | 44.8 | 22.6 | 4.1 | 5.5 | 81.0 | 20.1 | 0.7 | 0.5 | 5.6 | 0.0 | 14.7 | 4.5 | 0.6 | 0.7 | 234 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 2.6 | 31.8 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.8 | 29.5 | 1.1 | 1.5 | 0.0 | 0.0 | 71 | 24 |
| Niacin | n/a | 9.6 | 10.4 | 1.2 | 0.2 | 0.1 | 15.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 37 | 12 |
| Pantothenic acid | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 1.3 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus | n/a | 264.7 | 423.3 | 49.3 | 8.2 | 16.0 | 138.8 | 44.8 | 4.3 | 0.2 | 99.1 | 0.0 | 116.4 | 42.8 | 3.2 | 1.9 | 1,213 | 404 |
| Phytosterols | n/a | n/a | 0.0 | 14.4 | 3.7 | 8.3 | n/a | n/a | n/a | 0.3 | n/a | 89.5 | n/a | n/a | 0.1 | 0.5 | 117 | 39 |
| Polyunsaturated Fat | n/a | 0.2 | 8.7 | 0.2 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.2 | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 19 | 6 |
| Potassium | n/a | 427.1 | 757.0 | 487.1 | 71.8 | 80.3 | 1,218.2 | 309.2 | 11.2 | 2.1 | 21.3 | 0.4 | 189.9 | 58.5 | 9.2 | 5.9 | 3,649 | 1,216 |
| Proline | n/a | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Protein | n/a | 33.4 | 47.6 | 1.8 | 0.4 | 0.6 | 6.9 | 1.4 | 0.2 | 0.0 | 6.2 | 0.0 | 4.3 | 1.3 | 0.1 | 0.1 | 104 | 35 |
| Retinol | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | 33.1 | 42.8 | 0.0 | 0.0 | 149 | 50 |
| Riboflavin | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 2.5 | 24.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 3.7 | 5.6 | 2.6 | 3.2 | 0.0 | 0.0 | 44 | 15 |
| Selenium | n/a | 39.0 | 54.8 | 0.0 | 0.0 | 0.3 | 5.4 | 0.2 | 0.4 | 0.0 | 4.8 | 0.0 | 2.7 | 0.8 | 0.2 | 0.1 | 109 | 36 |
| Serine | n/a | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium | n/a | 69.3 | 3,005.4 | 10.3 | 1.2 | 2.2 | 1,580.6 | 2.4 | 0.5 | 0.0 | 175.6 | 0.8 | 56.4 | 18.5 | 0.5 | 0.4 | 4,924 | 1,641 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 2.1 | 5.4 | 1.0 | 2.3 | 34.1 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 54 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | 1.3 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.6 | 1.1 | 0.2 | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.1 | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 6.6 | 68.0 | 0.4 | 0.1 | 0.1 | 10.4 | 0.2 | 0.0 | 0.0 | 6.3 | 40.5 | 4.0 | 5.2 | 0.0 | 0.0 | 142 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Vitamin A, IU | n/a | 0.0 | 39.8 | 1,712.1 | 151.7 | 1.1 | 2,899.0 | 236.0 | 0.3 | 2.8 | 189.3 | 0.0 | 121.3 | 159.3 | 0.0 | 0.0 | 5,513 | 1,838 |
| Vitamin A, RAE | n/a | 0.0 | 24.9 | 86.3 | 7.4 | 0.0 | 146.5 | 11.8 | 0.0 | 0.1 | 50.1 | 0.0 | 33.1 | 43.7 | 0.0 | 0.0 | 404 | 135 |
| Vitamin B-12 | n/a | 1.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 | n/a | 0.7 | 0.8 | 0.2 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.2 | 28.2 | 33.0 | 4.1 | 7.7 | 20.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 95 | 32 |
| Vitamin D | n/a | 4.5 | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 2.5 | 3.6 | 0.0 | 0.0 | 117 | 39 |
| Water | n/a | 73.0 | 117.4 | 194.3 | 38.5 | 49.0 | 308.4 | 111.7 | 1.6 | 0.0 | 14.0 | 0.0 | 107.7 | 36.3 | 0.0 | 0.0 | 1,052 | 351 |
| Zinc | n/a | 6.2 | 6.0 | 0.3 | 0.1 | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 17 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.