Nutritional Facts: Swedish Turkey Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/4 cup (60g)
egg substitute
2 tablespoons (29g)
water
1/2 cup (41g)
rolled oats
1/4 cup (40g)
onions
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 dash (0g)
Worcestershire sauce
10 ounces (0g)
98% fat-free cream of mushroom soup
1/4 cup (62g)
skim milk
Total 1 serving
Alanine (g) 5.6 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.3 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 7 2
Ash (g) 4.5 0.8 0.0 0.7 0.1 3.0 0.0 0.0 n/a 0.5 10 2
Aspartic acid (g) 8.6 0.6 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.2 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.3 43.8 0.9 21.1 9.2 0.7 1.3 0.3 n/a 87.9 251 63
Calories 671.9 28.8 0.0 153.5 16.0 0.0 0.7 0.2 n/a 25.2 896 224
Calories (kj) 2,805.7 120.6 0.0 642.3 66.4 0.0 3.0 0.9 n/a 104.6 3,744 936
Carbohydrates (g) 0.0 1.2 0.0 27.4 3.7 0.0 0.2 0.1 n/a 3.4 36 9
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 314 79
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.9 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.7 0.0 0.1 0.0 n/a 0.0 5 1
Folate (mcg) 31.8 9.6 0.0 13.0 7.6 0.0 0.0 0.0 n/a 3.7 66 16
Folate, DFE (mcg) 31.8 9.6 0.0 13.0 7.6 0.0 0.0 0.0 n/a 3.7 66 16
Folate, food (mcg) 31.8 9.6 0.0 13.0 7.6 0.0 0.0 0.0 n/a 3.7 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 14.3 1.0 n/a 1.1 0.1 0.0 0.0 n/a n/a 0.5 17 4
Glycine (g) 4.9 0.2 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 5 1
Histidine (g) 2.6 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 4.9 1.2 0.0 1.7 0.1 0.0 0.0 0.0 n/a 0.0 8 2
Isoleucine (g) 4.0 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.4 0.6 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.2 9 2
Lysine (g) 8.0 0.4 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 9 2
Magnesium (mg) 104.4 9.0 0.3 55.9 4.0 0.0 0.5 0.0 n/a 9.8 184 46
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 2.6 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Niacin (mg) 30.6 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 31 8
Pantothenic acid (mg) 4.5 1.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.2 6 2
Phenylalanine (g) 3.5 0.4 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 4 1
Phosphorus (mg) 908.0 43.2 0.0 166.1 11.6 0.0 0.5 0.2 n/a 68.9 1,198 300
Phytosterols n/a 57.0 n/a n/a 6.0 0.0 0.3 n/a n/a n/a 63 16
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Potassium (mg) 1,076.0 127.8 0.3 146.6 58.4 0.2 3.8 2.2 n/a 111.9 1,527 382
Proline (g) 3.9 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 5 1
Protein (g) 89.3 6.0 0.0 5.3 0.4 0.0 0.0 0.0 n/a 2.4 103 26
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.5 128 32
Riboflavin (mg) 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 9.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 10 2
Selenium (mcg) 99.4 24.8 0.0 11.7 0.2 0.0 0.0 0.0 n/a 1.5 138 34
Serine (g) 3.8 0.5 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 5 1
Sodium (mg) 263.3 119.4 0.9 2.4 1.6 1,162.7 0.1 2.7 n/a 36.3 1,589 397
Starch n/a n/a n/a 23.5 0.0 n/a n/a n/a n/a n/a 23 6
Sucrose n/a n/a n/a 0.4 0.4 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.2 0.0 0.4 1.7 0.0 0.0 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.1 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 0.4 1.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 34.8 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.2 38 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.2 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 4 1
Valine (g) 4.1 0.5 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 5 1
Vitamin A, IU (IU) 299.6 135.0 0.0 0.0 0.8 0.0 1.6 0.2 n/a 124.8 562 141
Vitamin A, RAE (mcg) 90.8 6.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 37.5 135 34
Vitamin B-12 (mcg) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 5 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.3 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.7 4 1
Vitamin D (IU) 63.6 39.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.6 128 32
Water (g) 328.5 52.2 29.0 4.4 35.6 0.0 0.0 0.2 n/a 55.0 505 126
Zinc (mg) 10.7 0.6 0.0 1.5 0.1 0.0 0.0 0.0 n/a 0.3 13 3

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