Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) pumpkin |
30 g (30g) butter |
200 g (200g) feta cheese |
1200 g (1,200g) lasagna noodles |
1 (3g) garlic cloves |
5 tablespoons (68g) olive oil |
5 tablespoons (25g) parmesan cheese |
400 g (400g) spinach |
1 to taste (0g) salt and pepper |
50 g (50g) butter |
5 tablespoons (37g) plain flour |
600 ml (586g) milk |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 1.3 | 5.3 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.7 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.9 | 5.7 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.2 | 0.7 | n/a | 9 | 2 |
| Ash (g) | 8.0 | 0.6 | 10.4 | 10.6 | 0.0 | 0.0 | 2.0 | 6.9 | n/a | 1.0 | 0.2 | 4.2 | n/a | 44 | 7 |
| Aspartic acid (g) | 1.0 | 0.0 | 1.6 | 7.5 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.2 | 1.5 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 210.0 | 7.2 | 986.0 | 252.0 | 5.4 | 0.7 | 277.3 | 396.0 | n/a | 11.9 | 5.6 | 696.9 | n/a | 2,849 | 475 |
| Calories | 260.0 | 213.8 | 528.0 | 4,452.0 | 4.5 | 596.7 | 107.8 | 92.0 | n/a | 356.3 | 136.5 | 374.8 | n/a | 7,122 | 1,187 |
| Calories (kj) | 1,090.0 | 894.3 | 2,206.1 | 18,636.1 | 18.7 | 2,496.8 | 451.3 | 388.0 | n/a | 1,490.5 | 571.1 | 1,569.4 | n/a | 29,812 | 4,969 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 65.0 | 0.0 | 8.2 | 896.0 | 1.0 | 0.0 | 1.0 | 14.5 | n/a | 0.0 | 28.6 | 27.2 | n/a | 1,042 | 174 |
| Cholesterol (mg) | 0.0 | 64.1 | 178.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | n/a | 106.9 | 0.0 | 82.0 | n/a | 453 | 75 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 38.4 | 0.1 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 1.0 | 0.0 | n/a | 53 | 9 |
| Folate (mcg) | 160.0 | 0.9 | 64.0 | 2,844.0 | 0.1 | 0.0 | 2.5 | 776.0 | n/a | 1.5 | 68.6 | 29.3 | n/a | 3,947 | 658 |
| Folate, DFE (mcg) | 160.0 | 0.9 | 64.0 | 4,692.0 | 0.1 | 0.0 | 2.5 | 776.0 | n/a | 1.5 | 109.1 | 29.3 | n/a | 5,835 | 973 |
| Folate, food (mcg) | 160.0 | 0.9 | 64.0 | 216.0 | 0.1 | 0.0 | 2.5 | 776.0 | n/a | 1.5 | 10.9 | 29.3 | n/a | 1,261 | 210 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2,628.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 57.7 | 0.0 | n/a | 2,686 | 448 |
| Fructose | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.8 | 0.1 | 4.8 | 55.2 | 0.0 | 0.0 | 2.2 | 1.4 | n/a | 0.1 | 1.3 | 4.0 | n/a | 71 | 12 |
| Glycine (g) | 0.3 | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.8 | 3.6 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.0 | 1.3 | 39.6 | 0.1 | 0.4 | 0.2 | 10.8 | n/a | 0.0 | 1.7 | 0.3 | n/a | 62 | 10 |
| Isoleucine (g) | 0.3 | 0.0 | 1.6 | 6.1 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 1.2 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 2.8 | 11.9 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.3 | 1.9 | n/a | 19 | 3 |
| Lysine (g) | 0.5 | 0.0 | 2.4 | 3.6 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.1 | 1.5 | n/a | 10 | 2 |
| Magnesium (mg) | 120.0 | 0.6 | 38.0 | 636.0 | 0.8 | 0.0 | 9.5 | 316.0 | n/a | 1.0 | 8.2 | 76.1 | n/a | 1,206 | 201 |
| Maltose | n/a | n/a | n/a | 23.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Manganese (mg) | 1.3 | 0.0 | 0.1 | 11.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 16 | 3 |
| Methionine (g) | 0.1 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 6.3 | 9.2 | 2.1 | 0.0 | 49.2 | 2.1 | 0.0 | n/a | 10.4 | 0.0 | 6.2 | n/a | 86 | 14 |
| Niacin (mg) | 6.0 | 0.0 | 2.0 | 86.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 2.2 | 0.5 | n/a | 100 | 17 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 1.9 | 5.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 1.8 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 1.4 | 8.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.9 | n/a | 12 | 2 |
| Phosphorus (mg) | 440.0 | 7.2 | 674.0 | 2,268.0 | 4.6 | 0.0 | 182.3 | 196.0 | n/a | 11.9 | 40.5 | 544.6 | n/a | 4,369 | 728 |
| Phytosterols (mg) | 120.0 | n/a | n/a | n/a | n/a | 149.2 | n/a | 36.0 | n/a | n/a | n/a | 0.0 | n/a | 305 | 51 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 1.2 | 6.8 | 0.0 | 7.1 | 0.3 | 0.7 | n/a | 1.5 | 0.2 | 0.8 | n/a | 19 | 3 |
| Potassium (mg) | 3,400.0 | 7.2 | 124.0 | 2,676.0 | 12.0 | 0.7 | 31.3 | 2,232.0 | n/a | 11.9 | 40.1 | 884.3 | n/a | 9,419 | 1,570 |
| Proline (g) | 0.3 | 0.0 | 2.8 | 18.8 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.4 | 1.9 | n/a | 26 | 4 |
| Protein (g) | 10.0 | 0.3 | 28.4 | 156.5 | 0.2 | 0.0 | 9.6 | 11.4 | n/a | 0.4 | 3.9 | 19.2 | n/a | 240 | 40 |
| Retinol (mcg) | 0.0 | 200.1 | 250.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | n/a | 333.5 | 0.0 | 181.5 | n/a | 1,021 | 170 |
| Riboflavin (mg) | 1.1 | 0.0 | 1.7 | 4.8 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.9 | n/a | 10 | 2 |
| Saturated Fat (g) | 0.5 | 15.3 | 29.9 | 3.3 | 0.0 | 9.3 | 4.3 | 0.3 | n/a | 25.5 | 0.1 | 13.3 | n/a | 102 | 17 |
| Selenium (mcg) | 3.0 | 0.3 | 30.0 | 758.4 | 0.4 | 0.0 | 4.4 | 4.0 | n/a | 0.5 | 12.7 | 11.7 | n/a | 825 | 138 |
| Serine (g) | 0.4 | 0.0 | 2.3 | 7.4 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 1.0 | n/a | 12 | 2 |
| Sodium (mg) | 10.0 | 212.9 | 2,232.1 | 72.0 | 0.5 | 1.4 | 382.3 | 316.0 | n/a | 354.9 | 0.7 | 286.9 | n/a | 3,870 | 645 |
| Starch | n/a | n/a | n/a | 749.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 749 | 125 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 5.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 13.6 | 0.0 | 8.2 | 32.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.3 | 10.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | n/a | 12 | 2 |
| Threonine (g) | 0.3 | 0.0 | 1.3 | 5.5 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.9 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 10.6 | 0.7 | 0.4 | 1.3 | 0.0 | 9.7 | 0.1 | 8.1 | n/a | 1.2 | 0.0 | n/a | n/a | 32 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 10.6 | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Total Fat (g) | 1.0 | 24.2 | 42.6 | 18.1 | 0.0 | 67.5 | 7.2 | 1.6 | n/a | 40.3 | 0.4 | 21.4 | n/a | 224 | 37 |
| Trans-monoenoic Fat | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Tyrosine (g) | 0.4 | 0.0 | 1.3 | 2.9 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.9 | n/a | 7 | 1 |
| Valine (g) | 0.4 | 0.0 | 2.1 | 7.1 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.2 | 1.3 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 73,840.0 | 745.2 | 844.0 | 0.0 | 0.3 | 0.0 | 216.3 | 37,508.0 | n/a | 1,242.0 | 0.0 | 808.1 | n/a | 115,204 | 19,201 |
| Vitamin A, RAE (mcg) | 3,690.0 | 204.0 | 250.0 | 0.0 | 0.0 | 0.0 | 57.3 | 1,876.0 | n/a | 339.9 | 0.0 | 193.2 | n/a | 6,610 | 1,102 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 90.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 112.4 | n/a | 0.0 | 0.0 | 8.8 | n/a | 212 | 35 |
| Vitamin D (IU) | 0.0 | 17.9 | 32.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 29.8 | 0.0 | n/a | n/a | 85 | 14 |
| Water (g) | 916.0 | 4.7 | 110.4 | 118.8 | 1.8 | 0.0 | 5.2 | 365.6 | n/a | 7.9 | 4.5 | 513.5 | n/a | 2,048 | 341 |
| Zinc (mg) | 3.2 | 0.0 | 5.8 | 16.9 | 0.0 | 0.0 | 1.0 | 2.1 | n/a | 0.0 | 0.3 | 2.2 | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.