Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (55g) vegetable oil |
2 large (100g) eggs |
1 cup (200g) granulated sugar |
1 1/2 teaspoons (4g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1 teaspoon (4g) pure vanilla extract |
1/3 cup (82g) low-fat plain yogurt |
1 1/4 cups (160g) carrots |
2/3 cup (83g) apples |
1/3 cup (48g) raisins |
2/3 cup (83g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.6 | 0.2 | 0.9 | 0.4 | 0.9 | 5.0 | 1.7 | 0.1 | 13 | 1 |
Aspartic acid (g) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 56.0 | 2.0 | 39.3 | 1.0 | 0.5 | 149.3 | 52.8 | 5.0 | 24.1 | 12.5 | 20.4 | 508.1 | 0.0 | 11.5 | 882 | 74 |
Calories | 481.8 | 143.0 | 774.0 | 9.7 | 2.9 | 12.1 | 51.4 | 65.6 | 43.4 | 144.4 | 303.5 | 204.0 | 3.5 | 0.0 | 52.4 | 2,292 | 191 |
Calories (kj) | 2,016.0 | 599.0 | 3,236.0 | 40.6 | 12.1 | 50.6 | 216.2 | 276.8 | 181.8 | 604.5 | 1,269.8 | 854.4 | 14.7 | 0.0 | 219.4 | 9,592 | 799 |
Carbohydrates (g) | 0.0 | 0.7 | 200.0 | 3.2 | 0.3 | 0.5 | 5.7 | 15.3 | 11.5 | 38.2 | 63.6 | 43.2 | 1.7 | 0.0 | 13.5 | 397 | 33 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 31 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 4.5 | 2.0 | 1.8 | 2.3 | 6.4 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Folate (mcg) | 0.0 | 47.0 | 0.0 | 0.2 | 0.4 | 0.0 | 9.0 | 30.4 | 2.5 | 2.4 | 21.7 | 26.4 | 0.0 | 0.0 | 0.1 | 140 | 12 |
Folate, DFE (mcg) | 0.0 | 47.0 | 0.0 | 0.2 | 0.4 | 0.0 | 9.0 | 30.4 | 2.5 | 2.4 | 21.7 | 26.4 | 0.0 | 0.0 | 0.1 | 140 | 12 |
Folate, food (mcg) | 0.0 | 47.0 | 0.0 | 0.2 | 0.4 | 0.0 | 9.0 | 30.4 | 2.5 | 2.4 | 21.7 | 26.4 | 0.0 | 0.0 | 0.1 | 140 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 4.9 | 14.3 | n/a | 0.0 | n/a | n/a | 0.2 | 20 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2.0 | 13.4 | n/a | 0.0 | n/a | n/a | 0.2 | 17 | 1 |
Glutamic acid (g) | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.1 | 2.9 | 2.6 | n/a | n/a | n/a | 9 | 1 |
Glycine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | 1.0 | 2.2 | 0.8 | 0.0 | 0.1 | 8 | 1 |
Isoleucine (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 12.0 | 0.0 | 2.4 | 1.0 | 0.5 | 13.9 | 19.2 | 4.2 | 15.5 | 18.3 | 82.2 | 2.7 | 0.0 | 1.2 | 173 | 14 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 15.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.4 | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 198.0 | 0.0 | 2.5 | 1.2 | 0.3 | 117.5 | 56.0 | 9.2 | 48.8 | 90.0 | 214.2 | 684.3 | 0.0 | 0.6 | 1,422 | 119 |
Phytosterols (mg) | 527.6 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 539 | 45 |
Polyunsaturated Fat (g) | 29.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 33 | 3 |
Potassium (mg) | 0.0 | 138.0 | 4.0 | 16.9 | 1.9 | 6.2 | 190.9 | 512.0 | 89.2 | 361.7 | 89.2 | 217.8 | 0.3 | 0.0 | 18.4 | 1,647 | 137 |
Proline (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 1.0 | 1.2 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 12.6 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 1.5 | 0.2 | 1.5 | 8.6 | 7.9 | 0.0 | 0.0 | 0.0 | 37 | 3 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 14 |
Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 7.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Selenium (mcg) | 0.0 | 30.7 | 1.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.3 | 28.3 | 37.1 | 0.0 | 0.0 | 0.2 | 101 | 8 |
Serine (g) | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 142.0 | 2.0 | 0.4 | 0.1 | 0.4 | 57.1 | 110.4 | 0.8 | 5.3 | 1.7 | 1.2 | 544.6 | 1,258.6 | 3.9 | 2,128 | 177 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 1.3 | n/a | 34.7 | n/a | n/a | n/a | 38 | 3 |
Sucrose | n/a | 0.0 | 199.6 | 0.0 | n/a | n/a | n/a | 5.7 | 1.7 | 0.2 | n/a | 0.2 | n/a | n/a | 13.0 | 221 | 18 |
Sugar (g) | 0.0 | 0.4 | 199.6 | 0.1 | 0.2 | 0.5 | 5.7 | 7.6 | 8.7 | 28.6 | 0.2 | 0.2 | 0.0 | 0.0 | 13.4 | 265 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 7.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 54.5 | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.4 | 0.1 | 0.2 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 69 | 6 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 11.6 | 0.6 | 0.0 | 41.6 | 26,729.6 | 45.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 27,374 | 2,281 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.6 | 0.0 | 0.0 | 11.4 | 1,336.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,511 | 126 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 9.4 | 3.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 7 |
Water (g) | 0.0 | 76.2 | 0.0 | 0.4 | 0.0 | 2.2 | 69.4 | 141.3 | 71.3 | 7.5 | 9.9 | 6.4 | 0.3 | 0.0 | 0.2 | 385 | 32 |
Zinc (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 5 | 0 |
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