Nutritional Facts: Beef Spare Ribs in Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

6 (0g) beef short ribs

1 tablespoon (14g) butter

1 to taste (0g) salt

1 to taste (3g) black pepper

1 to taste (0g) oil

1 to taste (0g) mustard

1 (3g) garlic cloves

1 to taste (0g) Worcestershire sauce

1 to taste (0g) water

6 (90g) asparagus spears

1 to taste (147g) red wine

Total

1 serving

Alanine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Alcohol

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Arginine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Ash

n/a

0.3

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.6

n/a

1

0

Aspartic acid

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.5

n/a

1

0

Beta-sitosterol

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Caffeine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Calcium

n/a

3.4

n/a

n/a

n/a

n/a

5.4

n/a

n/a

20.7

n/a

30

7

Calories

n/a

101.8

n/a

n/a

n/a

n/a

4.5

n/a

n/a

19.8

n/a

126

32

Calories (kj)

n/a

425.9

n/a

n/a

n/a

n/a

18.7

n/a

n/a

84.6

n/a

529

132

Campesterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates

n/a

0.0

n/a

n/a

n/a

n/a

1.0

n/a

n/a

3.7

n/a

5

1

Cholesterol

n/a

30.5

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

31

8

Copper

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Cystine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Dietary Fiber

n/a

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

1.8

n/a

2

0

Folate

n/a

0.4

n/a

n/a

n/a

n/a

0.1

n/a

n/a

134.1

n/a

135

34

Folate, DFE

n/a

0.4

n/a

n/a

n/a

n/a

0.1

n/a

n/a

134.1

n/a

135

34

Folate, food

n/a

0.4

n/a

n/a

n/a

n/a

0.1

n/a

n/a

134.1

n/a

135

34

Folic acid

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Fructose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.7

n/a

1

0

Galactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

n/a

0

0

Glutamic acid

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.2

n/a

0

0

Glycine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Histidine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Iron

n/a

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.8

n/a

1

0

Isoleucine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Lactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Leucine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Lysine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Magnesium

n/a

0.3

n/a

n/a

n/a

n/a

0.8

n/a

n/a

12.6

n/a

14

3

Maltose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Manganese

n/a

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

0

0

Methionine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Monounsaturated Fat

n/a

3.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

3

1

Niacin

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.0

n/a

1

0

Pantothenic acid

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.2

n/a

0

0

Phenylalanine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Phosphorus

n/a

3.4

n/a

n/a

n/a

n/a

4.6

n/a

n/a

48.6

n/a

57

14

Polyunsaturated Fat

n/a

0.4

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

1

0

Potassium

n/a

3.4

n/a

n/a

n/a

n/a

12.0

n/a

n/a

201.6

n/a

217

54

Proline

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Protein

n/a

0.1

n/a

n/a

n/a

n/a

0.2

n/a

n/a

2.2

n/a

2

1

Retinol

n/a

95.3

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

95

24

Riboflavin

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Saturated Fat

n/a

7.3

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

7

2

Selenium

n/a

0.1

n/a

n/a

n/a

n/a

0.4

n/a

n/a

5.5

n/a

6

2

Serine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Sodium

n/a

101.4

n/a

n/a

n/a

n/a

0.5

n/a

n/a

12.6

n/a

114

29

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Stigmasterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

0

0

Sugar

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.2

n/a

1

0

Theobromine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Thiamin

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Threonine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Tocopherol, alpha

n/a

0.3

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.4

n/a

2

0

Tocopherol, beta

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

n/a

0

0

Total Fat

n/a

11.5

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.2

n/a

12

3

Trans-monoenoic Fat

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Tyrosine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Valine

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Vitamin A, IU

n/a

354.9

n/a

n/a

n/a

n/a

0.3

n/a

n/a

905.4

n/a

1,261

315

Vitamin A, RAE

n/a

97.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

45.0

n/a

142

36

Vitamin B-12

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Vitamin B-6

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Vitamin C

n/a

0.0

n/a

n/a

n/a

n/a

0.9

n/a

n/a

6.9

n/a

8

2

Vitamin D

n/a

8.5

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

9

2

Water

n/a

2.3

n/a

n/a

n/a

n/a

1.8

n/a

n/a

83.4

n/a

87

22

Zinc

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.5

n/a

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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