Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 cloves (6g) garlic |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
2 cups (488g) milk |
2 cups (488g) chicken broth |
2 cups (224g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1 medium (110g) onions |
1 teaspoon (1g) basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) pepper |
8 ounces (228g) lasagna noodles |
2 cups (420g) cream-style cottage cheese |
2 cups (0g) chicken |
20 ounces (568g) spinach |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | n/a | 0.8 | 0.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | n/a | 0.9 | 0.8 | 8 | 1 |
| Ash (g) | 2.4 | 0.1 | 0.3 | 6.0 | 3.5 | 5.0 | 7.3 | 4.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.0 | 5.9 | n/a | 9.8 | 4.0 | 51 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 3.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 3.8 | n/a | 1.4 | 1.3 | 15 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 10.9 | 9.4 | 1.4 | 580.7 | 19.5 | 1,131.2 | 554.5 | 25.3 | 1.6 | 2.7 | 5.1 | 47.9 | 348.6 | n/a | 562.3 | 554.5 | 3,883 | 647 |
| Calories | 813.8 | 8.9 | 227.5 | 0.0 | 312.3 | 78.1 | 672.0 | 215.5 | 44.0 | 0.2 | 0.4 | 2.9 | 845.9 | 411.6 | n/a | 130.6 | 215.5 | 3,979 | 663 |
| Calories (kj) | 3,403.9 | 37.4 | 951.9 | 0.0 | 1,307.8 | 327.0 | 2,809.0 | 902.5 | 182.6 | 0.8 | 1.9 | 12.1 | 3,540.8 | 1,730.4 | n/a | 551.0 | 902.5 | 16,661 | 2,777 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 2.0 | 47.7 | 0.0 | 22.7 | 1.9 | 4.9 | 2.0 | 10.3 | 0.0 | 0.1 | 0.7 | 170.2 | 14.2 | n/a | 20.6 | 2.0 | 299 | 50 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 177.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | n/a | 0.0 | 44.0 | 649 | 108 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.7 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.3 | 7.3 | 0.0 | n/a | 12.5 | 0.0 | 24 | 4 |
| Folate (mcg) | 3.4 | 0.2 | 114.4 | 0.0 | 24.4 | 9.8 | 15.7 | 5.0 | 20.9 | 0.6 | 0.4 | 0.2 | 540.4 | 50.4 | n/a | 1,101.9 | 5.0 | 1,893 | 315 |
| Folate, DFE (mcg) | 3.4 | 0.2 | 181.9 | 0.0 | 24.4 | 9.8 | 15.7 | 5.0 | 20.9 | 0.6 | 0.4 | 0.2 | 891.5 | 50.4 | n/a | 1,101.9 | 5.0 | 2,311 | 385 |
| Folate, food (mcg) | 3.4 | 0.2 | 18.1 | 0.0 | 24.4 | 9.8 | 15.7 | 5.0 | 20.9 | 0.6 | 0.4 | 0.2 | 41.0 | 50.4 | n/a | 1,101.9 | 5.0 | 1,297 | 216 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | n/a | 0.0 | 0.0 | 596 | 99 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.1 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 2.2 | 0.0 | 3.4 | n/a | 10.0 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 10.5 | 10.9 | n/a | 1.9 | 4.3 | 48 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.8 | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 0.4 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.9 | 0.0 | 0.2 | 1.0 | 1.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 7.5 | 0.3 | n/a | 15.4 | 0.5 | 30 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | n/a | 0.8 | 1.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.1 | 12 | 2 |
| Leucine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 1.6 | n/a | 4.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.7 | n/a | 1.3 | 1.9 | 18 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | n/a | 1.0 | 1.5 | 12 | 2 |
| Magnesium (mg) | 2.3 | 1.5 | 13.8 | 0.1 | 63.4 | 4.9 | 44.8 | 19.0 | 11.0 | 0.6 | 0.5 | 2.0 | 120.8 | 33.6 | n/a | 448.7 | 19.0 | 786 | 131 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 5.1 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.3 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 0.0 | 5.2 | 1.2 | 14.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | n/a | 0.1 | 4.2 | 57 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 6.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.4 | 0.4 | n/a | 4.1 | 0.1 | 32 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | n/a | 0.4 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.4 | n/a | 0.7 | 1.0 | 10 | 2 |
| Phosphorus (mg) | 27.2 | 9.2 | 67.5 | 0.0 | 453.8 | 146.4 | 793.0 | 364.5 | 31.9 | 0.5 | 0.2 | 1.8 | 430.9 | 667.8 | n/a | 278.3 | 364.5 | 3,638 | 606 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16.5 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 51.1 | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.3 | 0.0 | 0.7 | 0.5 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 0.9 | 0.6 | 11 | 2 |
| Potassium (mg) | 27.2 | 24.1 | 66.9 | 0.5 | 736.9 | 419.7 | 170.2 | 62.5 | 160.6 | 2.6 | 2.1 | 15.3 | 508.4 | 436.8 | n/a | 3,169.4 | 62.5 | 5,866 | 978 |
| Proline (g) | 0.1 | 0.0 | 0.7 | 0.0 | 1.6 | n/a | 5.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 5.2 | n/a | 0.6 | 2.3 | 22 | 4 |
| Protein (g) | 1.0 | 0.4 | 6.5 | 0.0 | 16.0 | 9.9 | 49.7 | 19.2 | 1.2 | 0.0 | 0.0 | 0.1 | 29.7 | 46.7 | n/a | 16.2 | 19.2 | 216 | 36 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 389.8 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.2 | n/a | 0.0 | 111.5 | 1,677 | 279 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 1.1 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.1 | 0.0 | 11.1 | 0.8 | 29.5 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 | n/a | 0.4 | 8.7 | 125 | 21 |
| Selenium (mcg) | 1.1 | 0.9 | 21.2 | 0.0 | 9.8 | 0.0 | 38.1 | 8.9 | 0.6 | 0.0 | 0.0 | 0.1 | 144.1 | 40.7 | n/a | 5.7 | 8.9 | 280 | 47 |
| Serine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | n/a | 0.6 | 1.1 | 10 | 2 |
| Sodium (mg) | 810.4 | 1.0 | 1.3 | 2,325.5 | 239.1 | 1,493.3 | 1,404.5 | 764.5 | 4.4 | 0.0 | 0.0 | 0.2 | 13.7 | 1,528.8 | n/a | 448.7 | 764.5 | 9,800 | 1,633 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.4 | 0.1 | 3 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 2.3 | 0.5 | 4.7 | 0.0 | 0.0 | 0.0 | 6.1 | 11.2 | n/a | 2.4 | 0.5 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.4 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | n/a | 0.7 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 11.5 | 0.1 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 1.0 | n/a | 3 | 1 |
| Total Fat (g) | 92.1 | 0.0 | 0.6 | 0.0 | 17.9 | 2.8 | 50.1 | 14.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 18.1 | n/a | 2.2 | 14.3 | 216 | 36 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.2 | 0.3 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | n/a | 0.6 | 1.2 | 9 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 3.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | n/a | 0.9 | 1.3 | 12 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 0.5 | 0.0 | 0.0 | 673.4 | 0.0 | 1,514.2 | 432.5 | 2.2 | 46.8 | 2.8 | 6.3 | 0.0 | 588.0 | n/a | 53,261.4 | 432.5 | 59,797 | 9,966 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 401.0 | 114.5 | 0.0 | 2.3 | 0.1 | 0.3 | 0.0 | 155.4 | n/a | 2,663.9 | 114.5 | 4,389 | 732 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 5.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 1.1 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 159.6 | 0.0 | 177 | 30 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 10.5 | 138 | 23 |
| Water (g) | 18.0 | 3.5 | 7.5 | 0.0 | 427.9 | 468.2 | 112.0 | 10.4 | 98.0 | 0.8 | 0.0 | 0.1 | 22.6 | 335.1 | n/a | 519.2 | 10.4 | 2,034 | 339 |
| Zinc (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 1.9 | 0.5 | 6.5 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 1.7 | n/a | 3.0 | 1.9 | 21 | 4 |
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