Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 kg (2,000g) mussels |
1 tablespoon (14g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
200 ml (200g) beer |
1 1/2 (0g) vegetable bouillon cubes |
3 teaspoons (15g) mustard |
180 ml (184g) double cream |
125 ml (125g) light cream |
2 tablespoons (1g) fresh dill |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt and pepper |
3 teaspoons (7g) cornflour |
Total | 1 serving | |
| Alanine (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 15 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 3 |
| Arginine (g) | 17.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 18 | 6 |
| Ash (g) | 31.8 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.5 | 0.8 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 35 | 12 |
| Aspartic acid (g) | 23.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 24 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 520.0 | 0.1 | 25.3 | 16.3 | 8.0 | n/a | 8.7 | 119.3 | 120.0 | 2.3 | 10.5 | n/a | 0.5 | 831 | 277 |
| Calories | 1,720.0 | 119.3 | 44.0 | 13.4 | 86.1 | n/a | 10.1 | 633.4 | 243.8 | 0.5 | 2.7 | n/a | 26.4 | 2,900 | 967 |
| Calories (kj) | 7,200.0 | 499.4 | 182.6 | 56.1 | 362.4 | n/a | 41.7 | 2,649.3 | 1,022.6 | 2.0 | 11.5 | n/a | 110.4 | 12,138 | 4,046 |
| Carbohydrates (g) | 73.8 | 0.0 | 10.3 | 3.0 | 7.1 | n/a | 0.8 | 5.1 | 4.6 | 0.1 | 0.5 | n/a | 5.6 | 111 | 37 |
| Cholesterol (mg) | 560.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 251.5 | 82.5 | 0.0 | 0.0 | n/a | 0.0 | 894 | 298 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 3 | 1 |
| Folate (mcg) | 840.0 | 0.0 | 20.9 | 0.3 | 12.0 | n/a | 1.1 | 7.3 | 2.5 | 1.7 | 11.6 | n/a | 1.8 | 899 | 300 |
| Folate, DFE (mcg) | 840.0 | 0.0 | 20.9 | 0.3 | 12.0 | n/a | 1.1 | 7.3 | 2.5 | 1.7 | 11.6 | n/a | 1.8 | 899 | 300 |
| Folate, food (mcg) | 840.0 | 0.0 | 20.9 | 0.3 | 12.0 | n/a | 1.1 | 7.3 | 2.5 | 1.7 | 11.6 | n/a | 1.8 | 899 | 300 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 32.4 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 35 | 12 |
| Glycine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 15 | 5 |
| Histidine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 79.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 81 | 27 |
| Isoleucine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 18 | 6 |
| Lysine (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 18 | 6 |
| Magnesium (mg) | 680.0 | 0.0 | 11.0 | 2.3 | 12.0 | n/a | 7.4 | 12.9 | 11.3 | 0.6 | 3.8 | n/a | 6.8 | 748 | 249 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 68.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 23 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 10.1 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 19.6 | 7.0 | 0.0 | 0.0 | n/a | 0.1 | 47 | 16 |
| Niacin (mg) | 32.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 34 | 11 |
| Pantothenic acid (mg) | 10.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 4 |
| Phenylalanine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 3 |
| Phosphorus (mg) | 3,940.0 | 0.0 | 31.9 | 13.8 | 28.0 | n/a | 15.9 | 113.8 | 100.0 | 0.7 | 4.4 | n/a | 19.9 | 4,268 | 1,423 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 47 | 16 |
| Polyunsaturated Fat (g) | 12.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 17 | 6 |
| Potassium (mg) | 6,400.0 | 0.1 | 160.6 | 36.1 | 54.1 | n/a | 20.7 | 137.7 | 152.5 | 8.2 | 42.1 | n/a | 23.0 | 7,035 | 2,345 |
| Proline (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 4 |
| Protein (g) | 238.0 | 0.0 | 1.2 | 0.6 | 0.9 | n/a | 0.7 | 3.8 | 3.4 | 0.0 | 0.2 | n/a | 0.5 | 249 | 83 |
| Retinol (mcg) | 960.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 743.6 | 222.5 | 0.0 | 0.0 | n/a | 0.0 | 1,926 | 642 |
| Riboflavin (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Saturated Fat (g) | 8.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.3 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 23 |
| Selenium (mcg) | 896.0 | 0.0 | 0.6 | 1.3 | 1.2 | n/a | 4.9 | 0.9 | 0.8 | n/a | 0.0 | n/a | 1.1 | 907 | 302 |
| Serine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 4 |
| Sodium (mg) | 5,720.0 | 0.3 | 4.4 | 1.5 | 8.0 | n/a | 170.3 | 69.8 | 50.0 | 0.7 | 4.3 | n/a | 0.4 | 6,030 | 2,010 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 5 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 4 |
| Tocopherol, alpha (mg) | 11.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.7 | n/a | 0.1 | n/a | 0.0 | 16 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 44.8 | 13.5 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 67.9 | 24.1 | 0.0 | 0.1 | n/a | 0.3 | 151 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8 | 3 |
| Valine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 4 |
| Vitamin A, IU (IU) | 3,200.0 | 0.0 | 2.2 | 0.8 | 0.0 | n/a | 10.7 | 2,698.9 | 820.1 | 85.9 | 640.2 | n/a | 15.6 | 7,474 | 2,491 |
| Vitamin A, RAE (mcg) | 960.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 754.6 | 226.3 | 4.3 | 32.0 | n/a | 0.8 | 1,979 | 660 |
| Vitamin B-12 (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 241 | 80 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 160.0 | 0.0 | 8.1 | 2.8 | 0.0 | n/a | 0.2 | 1.1 | 1.0 | 0.9 | 10.1 | n/a | 0.0 | 184 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.6 | 17.5 | 0.0 | 0.0 | n/a | 0.0 | 67 | 22 |
| Water (g) | 1,611.6 | 0.0 | 98.0 | 5.3 | 184.1 | n/a | 12.4 | 106.0 | 92.2 | 1.0 | 6.7 | n/a | 0.8 | 2,118 | 706 |
| Zinc (mg) | 32.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 33 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.