Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (284g) gingersnap crumbs |
1 1/2 tablespoons (19g) sugar |
1/2 teaspoon (1g) ground cinnamon |
1 tablespoon (15g) egg whites |
4 teaspoons (19g) margarine |
1/2 cup (100g) sugar |
2 tablespoons (16g) cornstarch |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1 cup (244g) 1% low-fat milk |
1 tablespoon (14g) margarine |
2 teaspoons (8g) vanilla extract |
1 teaspoon (4g) banana extract |
2 cups (300g) bananas |
1 cup (75g) Cool Whip Lite |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.5 | 0.5 | 1.8 | 0.3 | 0.0 | 0.0 | 2.5 | 0.5 | 14 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 218.7 | 0.2 | 13.1 | 1.1 | 5.6 | 1.0 | 0.3 | 0.4 | 28.0 | 305.0 | 4.2 | 0.9 | 0.5 | 15.0 | 53.3 | 647 | 81 |
| Calories | 1,181.4 | 73.1 | 3.2 | 7.9 | 135.2 | 387.0 | 61.0 | 0.0 | 71.5 | 102.5 | 101.4 | 24.2 | 12.1 | 267.0 | 168.0 | 2,595 | 324 |
| Calories (kj) | 4,944.4 | 305.8 | 13.5 | 32.8 | 565.3 | 1,618.0 | 255.0 | 0.0 | 299.5 | 431.9 | 424.0 | 101.2 | 50.6 | 1,113.0 | 703.5 | 10,859 | 1,357 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 218.4 | 18.9 | 1.1 | 0.1 | 0.2 | 100.0 | 14.6 | 0.0 | 0.4 | 12.2 | 0.1 | 1.1 | 0.5 | 68.5 | 17.7 | 454 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 200 | 25 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 15 | 2 |
| Folate (mcg) | 247.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 23.5 | 12.2 | 0.1 | 0.0 | 0.0 | 60.0 | 2.3 | 346 | 43 |
| Folate, DFE (mcg) | 411.8 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 23.5 | 12.2 | 0.1 | 0.0 | 0.0 | 60.0 | 2.3 | 511 | 64 |
| Folate, food (mcg) | 17.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 23.5 | 12.2 | 0.1 | 0.0 | 0.0 | 60.0 | 2.3 | 116 | 15 |
| Folic acid (mcg) | 232.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 29 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14.6 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 14.9 | n/a | 15 | 2 |
| Glutamic acid (g) | 5.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | n/a | n/a | 0.5 | n/a | 9 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 20 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12.7 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 139.2 | 0.0 | 0.8 | 1.7 | 0.6 | 0.0 | 0.5 | 0.0 | 6.0 | 26.8 | 0.4 | 1.0 | 0.5 | 81.0 | 5.3 | 264 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 5.5 | 0.0 | 0.0 | 0.1 | 0.6 | 31 | 4 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 12 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 235.7 | 0.0 | 0.8 | 2.3 | 4.3 | 0.0 | 2.1 | 0.0 | 99.0 | 231.8 | 3.2 | 0.5 | 0.3 | 66.0 | 55.5 | 702 | 88 |
| Phytosterols | n/a | n/a | 0.3 | n/a | 27.4 | n/a | n/a | 0.0 | n/a | n/a | 20.6 | n/a | n/a | 48.0 | n/a | 96 | 12 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.2 | 0.2 | 12 | 2 |
| Potassium (mg) | 982.6 | 0.4 | 5.6 | 24.8 | 7.9 | 2.0 | 0.5 | 0.1 | 69.0 | 366.0 | 5.9 | 12.4 | 6.2 | 1,074.0 | 75.8 | 2,633 | 329 |
| Proline (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Protein (g) | 15.9 | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 8.2 | 0.1 | 0.0 | 0.0 | 3.3 | 2.3 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 80.0 | 141.5 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 474 | 59 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | 2.4 | 0.0 | 0.0 | 0.3 | 8.5 | 24 | 3 |
| Selenium (mcg) | 14.5 | 0.1 | 0.0 | 3.0 | 0.0 | 0.6 | 0.4 | 0.0 | 15.4 | 8.1 | 0.0 | 0.0 | 0.0 | 3.0 | 1.8 | 47 | 6 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 1,584.7 | 0.2 | 0.1 | 25.2 | 177.3 | 1.0 | 1.4 | 581.4 | 71.0 | 107.4 | 133.0 | 0.8 | 0.4 | 3.0 | 54.0 | 2,741 | 343 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 16 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 18.9 | 0.0 | 0.0 | n/a | 99.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.2 | n/a | 126 | 16 |
| Sugar (g) | 56.6 | 18.9 | 0.0 | 0.1 | 0.0 | 99.8 | 0.0 | 0.0 | 0.2 | 12.7 | 0.0 | 1.1 | 0.5 | 36.7 | 17.7 | 244 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 27.8 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 4.8 | 2.4 | 11.4 | 0.0 | 0.0 | 1.0 | 9.8 | 72 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 5.7 | 0.0 | 3.9 | 0.0 | 672.5 | 0.0 | 0.0 | 0.0 | 270.0 | 478.2 | 504.4 | 0.0 | 0.0 | 192.0 | 55.5 | 2,182 | 273 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 154.0 | 0.0 | 0.0 | 0.0 | 80.0 | 141.5 | 115.5 | 0.0 | 0.0 | 9.0 | 3.0 | 503 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 117.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 20 |
| Water (g) | 15.1 | 0.0 | 0.1 | 13.3 | 3.0 | 0.0 | 1.3 | 0.0 | 38.1 | 219.4 | 2.2 | 4.4 | 2.2 | 224.7 | 44.8 | 569 | 71 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.