Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (55g) pecans |
1/2 cup (60g) seasoned dry bread crumbs |
2 (100g) eggs |
1 tablespoon (15g) water |
4 (472g) boneless skinless chicken breast halves |
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) olive oil |
1/4 cup (62g) Dijon mustard |
1/4 cup (55g) dark brown sugar |
2 tablespoons (28g) bourbon whiskey |
2 tablespoons (32g) low sodium soy sauce |
1 teaspoon (6g) Worcestershire sauce |
3/4 cup (170g) unsalted butter |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.7 | n/a | 5.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Arginine (g) | 0.6 | 0.4 | 0.8 | n/a | 6.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 9 | 2 |
| Ash (g) | 0.8 | 3.3 | 1.1 | 0.0 | 5.4 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 4.8 | 0.1 | 0.1 | 0.4 | 19 | 5 |
| Aspartic acid (g) | 0.5 | 0.5 | 1.3 | n/a | 9.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 12 | 3 |
| Beta-sitosterol (mg) | 48.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 56 | 14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.2 | 109.2 | 56.0 | 0.4 | 23.6 | 6.8 | 0.1 | 36.1 | 45.7 | 0.0 | 5.4 | 6.1 | 40.9 | 36.0 | 404 | 101 |
| Calories | 376.6 | 229.8 | 143.0 | 0.0 | 538.1 | 203.6 | 119.3 | 41.7 | 209.0 | 69.5 | 17.0 | 4.4 | 1,220.7 | 16.0 | 3,189 | 797 |
| Calories (kj) | 1,574.5 | 962.4 | 599.0 | 0.0 | 2,251.4 | 851.7 | 499.4 | 173.1 | 874.5 | 290.8 | 71.0 | 18.5 | 5,105.8 | 67.5 | 13,340 | 3,335 |
| Campesterol (mg) | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Carbohydrates (g) | 7.6 | 41.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 53.9 | 0.0 | 2.7 | 1.1 | 0.1 | 3.7 | 114 | 29 |
| Cholesterol (mg) | 0.0 | 0.6 | 372.0 | 0.0 | 302.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 1,102 | 275 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 12 | 3 |
| Folate (mcg) | 12.0 | 71.4 | 47.0 | 0.0 | 18.9 | 0.9 | 0.0 | 4.4 | 0.6 | 0.0 | 5.1 | 0.5 | 5.1 | 32.0 | 198 | 49 |
| Folate, DFE (mcg) | 12.0 | 112.8 | 47.0 | 0.0 | 18.9 | 0.9 | 0.0 | 4.4 | 0.6 | 0.0 | 5.1 | 0.5 | 5.1 | 32.0 | 239 | 60 |
| Folate, food (mcg) | 12.0 | 12.0 | 47.0 | 0.0 | 18.9 | 0.9 | 0.0 | 4.4 | 0.6 | 0.0 | 5.1 | 0.5 | 5.1 | 32.0 | 138 | 35 |
| Folic acid (mcg) | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Fructose (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.0 | 2.6 | 1.7 | n/a | 14.8 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 0.3 | 0.2 | 21 | 5 |
| Glycine (g) | 0.2 | 0.3 | 0.4 | n/a | 4.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.3 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 3.0 | 1.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.6 | 0.3 | 0.0 | 0.7 | 11 | 3 |
| Isoleucine (g) | 0.2 | 0.4 | 0.7 | n/a | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.6 | 1.1 | n/a | 8.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 11 | 3 |
| Lysine (g) | 0.2 | 0.3 | 0.9 | n/a | 9.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 11 | 3 |
| Magnesium (mg) | 65.9 | 27.6 | 12.0 | 0.1 | 122.7 | 0.6 | 0.0 | 30.5 | 5.0 | 0.0 | 10.9 | 0.7 | 3.4 | 10.0 | 289 | 72 |
| Maltose (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.4 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.7 | 3.7 | 0.0 | 3.6 | 6.0 | 9.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 83 | 21 |
| Niacin (mg) | 0.6 | 3.7 | 0.1 | 0.0 | 49.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.3 | 55 | 14 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 1.5 | 0.0 | 6.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.7 | n/a | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 151.0 | 106.2 | 198.0 | 0.0 | 991.2 | 6.8 | 0.0 | 66.0 | 2.2 | 0.8 | 35.2 | 3.4 | 40.9 | 18.5 | 1,620 | 405 |
| Phytosterols (mg) | 55.6 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 11.8 | 1.4 | 1.9 | 0.0 | 1.9 | 0.9 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 25 | 6 |
| Potassium (mg) | 223.5 | 138.6 | 138.0 | 0.1 | 1,746.4 | 6.8 | 0.1 | 85.9 | 73.2 | 0.3 | 57.6 | 45.3 | 40.9 | 138.0 | 2,695 | 674 |
| Proline (g) | 0.2 | 0.9 | 0.5 | n/a | 3.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 5.0 | 8.5 | 12.6 | 0.0 | 100.2 | 0.2 | 0.0 | 2.7 | 0.1 | 0.0 | 1.7 | 0.0 | 1.4 | 0.9 | 133 | 33 |
| Retinol (mcg) | 0.0 | n/a | 160.0 | 0.0 | 42.5 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,142.4 | 0.0 | 1,535 | 384 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.4 | 0.8 | 3.1 | 0.0 | 2.7 | 14.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 114 | 29 |
| Selenium (mcg) | 2.1 | 14.8 | 30.7 | 0.0 | 151.0 | 0.3 | 0.0 | 20.5 | 0.7 | 0.0 | 0.3 | 0.0 | 1.7 | 0.3 | 222 | 56 |
| Serine (g) | 0.3 | 0.4 | 1.0 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.0 | 1,055.4 | 142.0 | 0.4 | 547.5 | 3.1 | 0.3 | 706.5 | 15.4 | 0.0 | 1,066.6 | 55.5 | 18.7 | 8.0 | 3,620 | 905 |
| Starch (g) | 0.3 | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 52.0 | n/a | n/a | n/a | n/a | n/a | 54 | 14 |
| Sugar (g) | 2.2 | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 53.4 | 0.0 | 0.5 | 0.6 | 0.1 | 1.2 | 62 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.6 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 1.1 | 0.0 | 0.9 | 0.7 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 13.3 | 0.5 | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Total Fat (g) | 39.2 | 3.3 | 9.5 | 0.0 | 12.2 | 23.0 | 13.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 138.1 | 0.1 | 241 | 60 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.5 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 0.4 | 0.9 | n/a | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 30.5 | 115.8 | 540.0 | 0.0 | 141.6 | 709.7 | 0.0 | 44.2 | 0.0 | 0.0 | 0.0 | 4.5 | 4,254.5 | 498.5 | 6,339 | 1,585 |
| Vitamin A, RAE (mcg) | 1.6 | 6.0 | 160.0 | 0.0 | 42.5 | 194.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1,164.5 | 25.0 | 1,597 | 399 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.6 | 1.6 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 9.4 | 19 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 82.0 | 0.0 | 23.6 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.2 | 0.0 | 225 | 56 |
| Water (g) | 1.9 | 3.8 | 76.2 | 14.5 | 357.7 | 5.1 | 0.0 | 51.4 | 0.7 | 17.8 | 22.7 | 4.5 | 30.5 | 44.9 | 632 | 158 |
| Zinc (mg) | 2.5 | 0.9 | 1.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 8 | 2 |
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