Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/4 cup (0g) stevia |
1 cup (0g) gluten-free flour |
2 teaspoons (9g) baking powder |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 tablespoon (0g) agave nectar |
1/2 teaspoon (2g) vanilla |
3/4 cup (183g) milk |
3 tablespoons (44g) water |
20 ounces (567g) pineapple rings |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
| Ash (g) | 2.4 | n/a | n/a | 6.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1.2 | 12 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.7 | 1 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | n/a | n/a | 677.5 | 0.2 | 6.5 | 0.5 | n/a | 0.2 | 217.8 | 1.3 | 73.7 | 1,005 | 168 |
| Calories | 813.8 | n/a | n/a | 4.7 | 0.0 | 1.6 | 1.5 | n/a | 6.0 | 117.1 | 0.0 | 283.5 | 1,228 | 205 |
| Calories (kj) | 3,403.9 | n/a | n/a | 19.6 | 0.0 | 6.8 | 6.4 | n/a | 25.3 | 490.4 | 0.0 | 1,185.0 | 5,137 | 856 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 8.5 | 0.0 | 74.4 | 86 | 14 |
| Cholesterol (mg) | 244.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 270 | 45 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 8 | 1 |
| Folate (mcg) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9.2 | 0.0 | 102.1 | 115 | 19 |
| Folate, DFE (mcg) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9.2 | 0.0 | 102.1 | 115 | 19 |
| Folate, food (mcg) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9.2 | 0.0 | 102.1 | 115 | 19 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.0 | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.8 | 10 | 2 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.4 | 2 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 3 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 2.3 | n/a | n/a | 3.6 | 0.0 | 0.4 | 0.5 | n/a | 0.3 | 23.8 | 0.4 | 68.0 | 99 | 17 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 23.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 26 | 4 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.8 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 27.2 | n/a | n/a | 912.5 | 0.0 | 0.4 | 0.6 | n/a | 0.1 | 170.2 | 0.0 | 45.4 | 1,156 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 34.0 | 34 | 6 |
| Polyunsaturated Fat (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Potassium (mg) | 27.2 | n/a | n/a | 0.5 | 0.1 | 2.8 | 1.0 | n/a | 3.1 | 276.3 | 0.4 | 618.0 | 930 | 155 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 3.1 | 10 | 2 |
| Retinol (mcg) | 761.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.7 | 0.0 | 0.0 | 818 | 136 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 58.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.2 | 0.0 | 0.1 | 63 | 10 |
| Selenium (mcg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.6 | 5 | 1 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 810.4 | n/a | n/a | 726.2 | 290.7 | 0.1 | 0.0 | n/a | 0.2 | 89.7 | 1.3 | 5.7 | 1,924 | 321 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34.0 | 34 | 6 |
| Sugar (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 55.8 | 56 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 92.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.7 | 0.0 | 0.7 | 100 | 17 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 252.5 | 0.0 | 328.9 | 3,420 | 570 |
| Vitamin A, RAE (mcg) | 776.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 60.4 | 0.0 | 17.0 | 854 | 142 |
| Vitamin B-12 (mcg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 271.0 | 274 | 46 |
| Vitamin D (IU) | 68.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 18.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 160.5 | 43.5 | 487.6 | 711 | 119 |
| Zinc (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.