Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) pork roast |
2 cups (320g) onions |
1/2 cup (110g) brown sugar |
1/4 cup (60g) white vinegar |
6 ounces (171g) tomato paste |
1 1/2 tablespoons (12g) chili powder |
1 teaspoon (2g) dry mustard |
2 teaspoons (11g) Worcestershire sauce |
1/4 cup (59g) water |
2 teaspoons (12g) salt |
3 (9g) garlic cloves |
1 to taste (0g) pepper |
8 (456g) kaiser rolls |
1 to taste (15g) horseradish |
1 cup (113g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 17.6 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.8 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.9 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 1.1 | 23 | 4 |
| Ash (g) | 13.7 | 1.1 | 0.5 | 0.1 | 4.8 | 1.4 | 0.1 | 0.2 | 0.1 | 12.0 | 0.1 | n/a | 9.1 | n/a | 4.4 | 48 | 8 |
| Aspartic acid (g) | 29.3 | 0.3 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 1.8 | 35 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 73.6 | 91.3 | 4.2 | 61.7 | 39.6 | 5.3 | 12.1 | 1.8 | 2.9 | 16.3 | n/a | 433.2 | n/a | 814.7 | 1,802 | 300 |
| Calories | 1,728.2 | 128.0 | 418.0 | 12.5 | 140.6 | 33.8 | 10.2 | 8.8 | 0.0 | 0.0 | 13.4 | n/a | 1,336.1 | n/a | 455.4 | 4,285 | 714 |
| Calories (kj) | 7,253.1 | 531.2 | 1,749.0 | 53.8 | 588.0 | 141.5 | 42.5 | 36.9 | 0.0 | 0.0 | 56.1 | n/a | 5,590.6 | n/a | 1,902.9 | 17,946 | 2,991 |
| Carbohydrates (g) | 0.0 | 29.9 | 107.9 | 0.6 | 32.4 | 6.0 | 0.6 | 2.2 | 0.0 | 0.0 | 3.0 | n/a | 240.3 | n/a | 1.4 | 424 | 71 |
| Cholesterol (mg) | 939.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 118.7 | 1,058 | 176 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 0.0 | 7.0 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10.5 | n/a | 0.0 | 28 | 5 |
| Folate (mcg) | 0.0 | 60.8 | 1.1 | 0.0 | 20.6 | 3.4 | 3.2 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 433.2 | n/a | 20.3 | 544 | 91 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 1.1 | 0.0 | 20.6 | 3.4 | 3.2 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 688.6 | n/a | 20.3 | 799 | 133 |
| Folate, food (mcg) | 0.0 | 60.8 | 1.1 | 0.0 | 20.6 | 3.4 | 3.2 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 68.4 | n/a | 20.3 | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 364.8 | n/a | 0.0 | 365 | 61 |
| Fructose | n/a | 4.1 | 1.2 | 0.2 | 10.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 1.5 | 0.1 | 9.9 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 47.8 | 0.8 | n/a | 0.0 | 3.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 15.1 | n/a | 6.9 | 75 | 12 |
| Glycine (g) | 13.5 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.5 | 16 | 3 |
| Histidine (g) | 12.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.0 | 15 | 3 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.8 | 0.7 | 0.8 | 0.1 | 5.1 | 2.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 15.0 | n/a | 0.8 | 34 | 6 |
| Isoleucine (g) | 14.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.7 | 19 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 25.5 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | 2.7 | 32 | 5 |
| Lysine (g) | 27.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 2.3 | 32 | 5 |
| Magnesium (mg) | 353.8 | 32.0 | 9.9 | 3.0 | 72.0 | 17.9 | 7.4 | 1.5 | 0.6 | 0.1 | 2.3 | n/a | 123.1 | n/a | 31.6 | 655 | 109 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.7 | 10 | 2 |
| Monounsaturated Fat (g) | 18.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | 10.6 | 35 | 6 |
| Niacin (mg) | 94.4 | 0.4 | 0.1 | 0.0 | 5.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 19.3 | n/a | 0.1 | 121 | 20 |
| Pantothenic acid (mg) | 10.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.5 | 13 | 2 |
| Phenylalanine (g) | 12.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 1.5 | 17 | 3 |
| Phosphorus (mg) | 2,993.8 | 92.8 | 4.4 | 4.8 | 142.3 | 36.0 | 16.6 | 6.8 | 0.0 | 0.0 | 13.8 | n/a | 456.0 | n/a | 578.6 | 4,346 | 724 |
| Phytosterols | n/a | 48.0 | n/a | 0.0 | n/a | 10.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | n/a | 1.1 | 16 | 3 |
| Potassium (mg) | 4,926.1 | 467.2 | 146.3 | 43.6 | 1,738.3 | 234.0 | 14.8 | 90.7 | 0.6 | 1.0 | 36.1 | n/a | 492.5 | n/a | 110.7 | 8,302 | 1,384 |
| Proline (g) | 12.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | n/a | 3.2 | 21 | 3 |
| Protein (g) | 299.2 | 3.5 | 0.1 | 0.0 | 7.4 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 45.1 | n/a | 28.1 | 386 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 291.5 | 292 | 49 |
| Riboflavin (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.4 | 5 | 1 |
| Saturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 23.8 | 42 | 7 |
| Selenium (mcg) | 489.9 | 1.6 | 1.3 | 0.1 | 9.1 | 2.4 | 4.2 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 178.3 | n/a | 15.7 | 704 | 117 |
| Serine (g) | 12.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 1.6 | 17 | 3 |
| Sodium (mg) | 789.3 | 12.8 | 30.8 | 3.0 | 1,354.3 | 196.8 | 0.3 | 111.1 | 1.8 | 4,651.0 | 1.5 | n/a | 2,480.6 | n/a | 701.7 | 10,335 | 1,722 |
| Starch | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 104.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 108 | 18 |
| Sugar (g) | 0.0 | 13.6 | 106.7 | 0.2 | 20.9 | 0.9 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 8.1 | n/a | 0.6 | 152 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 9 | 2 |
| Threonine (g) | 13.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 1.0 | 16 | 3 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 7.4 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.3 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 50.5 | 0.3 | 0.0 | 0.0 | 0.8 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | n/a | 37.4 | 111 | 19 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 4 | 1 |
| Tyrosine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 1.4 | 14 | 2 |
| Valine (g) | 15.6 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 1.9 | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.0 | 0.0 | 2,614.3 | 3,558.0 | 0.6 | 9.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1,132.3 | 7,321 | 1,220 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 178.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 299.5 | 608 | 101 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 8 | 1 |
| Vitamin B-6 (mg) | 10.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 23.7 | 0.0 | 0.0 | 37.5 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | 66 | 11 |
| Vitamin D (IU) | 190.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27.1 | 218 | 36 |
| Water (g) | 1,001.8 | 285.2 | 1.5 | 56.1 | 126.0 | 1.3 | 0.1 | 8.9 | 59.2 | 0.0 | 5.3 | n/a | 141.4 | n/a | 41.5 | 1,728 | 288 |
| Zinc (mg) | 25.3 | 0.5 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.3 | n/a | 3.5 | 36 | 6 |
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