Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/2 cup (60g) wheat flour |
1/4 cup (39g) oats |
2 tablespoons (15g) cornmeal |
2 tablespoons (28g) brown sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
3/4 cup (183g) milk |
2 tablespoons (28g) butter |
1/4 cup (61g) vanilla yogurt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.3 | 0.9 | 0.7 | 0.2 | 0.1 | 9.9 | 3.0 | 0.5 | 1.3 | 0.6 | 0.4 | 18 | 4 |
| Aspartic acid (g) | 0.3 | 0.4 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 20.4 | 21.1 | 0.9 | 22.9 | 1,016.2 | 0.7 | 28.0 | 217.8 | 6.8 | 74.1 | 1,418 | 355 |
| Calories | 227.5 | 204.0 | 151.7 | 55.2 | 104.9 | 7.0 | 0.0 | 71.5 | 117.1 | 203.6 | 37.4 | 1,180 | 295 |
| Calories (kj) | 951.9 | 854.4 | 634.9 | 231.0 | 438.8 | 29.4 | 0.0 | 299.5 | 490.4 | 851.7 | 157.4 | 4,940 | 1,235 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 43.2 | 25.8 | 11.7 | 27.1 | 3.3 | 0.0 | 0.4 | 8.5 | 0.0 | 2.9 | 171 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 25.6 | 61.1 | 8.0 | 281 | 70 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 6.4 | 4.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 114.4 | 26.4 | 21.8 | 3.8 | 0.3 | 0.0 | 0.0 | 23.5 | 9.2 | 0.9 | 4.3 | 204 | 51 |
| Folate, DFE (mcg) | 181.9 | 26.4 | 21.8 | 3.8 | 0.3 | 0.0 | 0.0 | 23.5 | 9.2 | 0.9 | 4.3 | 272 | 68 |
| Folate, food (mcg) | 18.1 | 26.4 | 21.8 | 3.8 | 0.3 | 0.0 | 0.0 | 23.5 | 9.2 | 0.9 | 4.3 | 108 | 27 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.2 | 2.6 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.8 | 1.3 | 0.1 | 0.4 | 9 | 2 |
| Glycine (g) | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 2.9 | 2.2 | 1.8 | 0.5 | 0.2 | 1.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.2 | 3 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 13.8 | 82.2 | 69.0 | 19.4 | 2.5 | 5.4 | 0.0 | 6.0 | 23.8 | 0.6 | 7.4 | 230 | 57 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 2.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 6.0 | 0.5 | 11 | 3 |
| Niacin (mg) | 3.7 | 3.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 67.5 | 214.2 | 204.0 | 36.8 | 1.1 | 1,368.7 | 0.0 | 99.0 | 170.2 | 6.8 | 58.2 | 2,226 | 557 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.9 | 0.1 | 4 | 1 |
| Potassium (mg) | 66.9 | 217.8 | 167.3 | 43.8 | 36.7 | 0.7 | 0.2 | 69.0 | 276.3 | 6.8 | 94.9 | 980 | 245 |
| Proline (g) | 0.7 | 1.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | 4 | 1 |
| Protein (g) | 6.5 | 7.9 | 6.6 | 1.2 | 0.0 | 0.0 | 0.0 | 6.3 | 6.0 | 0.2 | 2.1 | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 56.7 | 190.6 | 16.5 | 344 | 86 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 4.2 | 14.6 | 1.3 | 23 | 6 |
| Selenium (mcg) | 21.2 | 37.1 | n/a | 2.4 | 0.3 | 0.0 | 0.0 | 15.4 | 3.7 | 0.3 | 1.3 | 82 | 20 |
| Serine (g) | 0.3 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 2 | 1 |
| Sodium (mg) | 1.3 | 1.2 | 0.8 | 5.3 | 7.7 | 1,089.2 | 1,162.7 | 71.0 | 89.7 | 202.8 | 28.2 | 2,660 | 665 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 26.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Sugar (g) | 0.2 | 0.2 | n/a | 0.1 | 26.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.9 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 1.5 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 4.8 | 6.7 | 23.0 | 2.0 | 42 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 270.0 | 252.5 | 709.7 | 60.6 | 1,331 | 333 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 80.0 | 60.4 | 194.3 | 16.5 | 353 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 17.0 | 1.2 | 59 | 15 |
| Water (g) | 7.5 | 6.4 | 3.2 | 1.6 | 0.4 | 0.6 | 0.0 | 38.1 | 160.5 | 4.5 | 53.8 | 276 | 69 |
| Zinc (mg) | 0.4 | 1.6 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.