Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (432g) fresh breadcrumbs |
1 teaspoon (3g) garlic salt |
2 teaspoons (3g) poultry seasoning |
1 teaspoon (1g) rubbed sage |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) pepper |
2 (100g) eggs |
1/2 cup (120g) chicken stock |
3 tablespoons (41g) vegetable oil |
1 tablespoon (14g) butter |
2 large (144g) carrots |
1 small (70g) onions |
2 stalks (80g) celery |
1/2 (60g) green peppers |
1 1/2 cups (105g) sliced mushrooms |
2 (6g) garlic cloves |
2 large (290g) chicken breasts |
3 tablespoons (23g) flour |
2 1/2 cups (610g) milk |
1 teaspoon (0g) seasoning |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.1 | 0.7 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.7 | n/a | n/a | 8 | 2 |
| Ash (g) | 12.4 | 0.1 | 0.2 | 0.1 | 3.0 | 0.1 | 1.1 | 0.8 | 0.0 | 0.3 | 1.4 | 0.2 | 0.6 | 0.3 | 0.9 | 0.1 | 2.9 | 0.1 | 4.4 | n/a | n/a | 29 | 7 |
| Aspartic acid (g) | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 5.4 | 0.1 | 1.5 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 790.6 | 2.4 | 29.9 | 11.6 | 0.7 | 10.2 | 56.0 | 3.6 | 0.0 | 3.4 | 47.5 | 16.1 | 32.0 | 6.0 | 3.2 | 10.9 | 31.9 | 3.5 | 725.9 | n/a | n/a | 1,785 | 446 |
| Calories | 1,706.4 | 10.3 | 9.2 | 2.2 | 0.0 | 5.8 | 143.0 | 43.2 | 360.7 | 101.8 | 59.0 | 28.0 | 12.8 | 11.9 | 23.1 | 8.9 | 498.8 | 85.3 | 390.4 | n/a | n/a | 3,501 | 875 |
| Calories (kj) | 7,141.0 | 43.0 | 38.5 | 9.2 | 0.0 | 24.2 | 599.0 | 181.2 | 1,509.2 | 425.9 | 249.1 | 116.2 | 53.6 | 50.0 | 97.7 | 37.4 | 2,088.0 | 357.0 | 1,634.8 | n/a | n/a | 14,655 | 3,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 311.0 | 2.3 | 2.0 | 0.4 | 0.0 | 1.5 | 0.7 | 4.2 | 0.0 | 0.0 | 13.8 | 6.5 | 2.4 | 2.8 | 3.4 | 2.0 | 0.0 | 17.9 | 28.4 | n/a | n/a | 399 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 3.6 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 85.4 | n/a | n/a | 677 | 169 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 19.4 | 0.3 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.2 | 1.3 | 1.0 | 1.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 30 | 8 |
| Folate (mcg) | 462.2 | 1.5 | 4.1 | 1.9 | 0.0 | 0.4 | 47.0 | 6.0 | 0.0 | 0.4 | 27.4 | 13.3 | 28.8 | 6.0 | 17.9 | 0.2 | 11.6 | 42.9 | 30.5 | n/a | n/a | 702 | 176 |
| Folate, DFE (mcg) | 708.5 | 1.5 | 4.1 | 1.9 | 0.0 | 0.4 | 47.0 | 6.0 | 0.0 | 0.4 | 27.4 | 13.3 | 28.8 | 6.0 | 17.9 | 0.2 | 11.6 | 68.2 | 30.5 | n/a | n/a | 974 | 243 |
| Folate, food (mcg) | 108.0 | 1.5 | 4.1 | 1.9 | 0.0 | 0.4 | 47.0 | 6.0 | 0.0 | 0.4 | 27.4 | 13.3 | 28.8 | 6.0 | 17.9 | 0.2 | 11.6 | 6.8 | 30.5 | n/a | n/a | 312 | 78 |
| Folic acid (mcg) | 354.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | n/a | 390 | 98 |
| Fructose (g) | 10.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.9 | 0.4 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 7.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.8 | 1.4 | 0.4 | 0.7 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 17.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 8.9 | 0.8 | 4.2 | n/a | n/a | 35 | 9 |
| Glycine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.1 | 0.4 | n/a | n/a | 7 | 2 |
| Histidine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.9 | 0.2 | 1.1 | 0.2 | 0.0 | 0.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 2.1 | 1.1 | 0.3 | n/a | n/a | 30 | 7 |
| Isoleucine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | 1.2 | n/a | n/a | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.2 | 2.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 0.1 | 1.6 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 185.8 | 2.4 | 6.7 | 3.0 | 0.0 | 3.9 | 12.0 | 4.8 | 0.0 | 0.3 | 17.3 | 7.0 | 8.8 | 6.0 | 9.5 | 1.5 | 72.5 | 5.2 | 79.3 | n/a | n/a | 426 | 106 |
| Maltose (g) | 8.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Manganese (mg) | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 11.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 6.4 | n/a | n/a | 41 | 10 |
| Niacin (mg) | 28.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.3 | 3.8 | 0.0 | 28.7 | 1.4 | 0.5 | n/a | n/a | 67 | 17 |
| Pantothenic acid (mg) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | 2.3 | 0.1 | 1.9 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 0.1 | 1.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 712.8 | 12.8 | 5.1 | 0.6 | 0.0 | 3.6 | 198.0 | 32.4 | 0.0 | 3.4 | 50.4 | 20.3 | 19.2 | 11.9 | 90.3 | 9.2 | 504.6 | 25.3 | 567.3 | n/a | n/a | 2,267 | 567 |
| Phytosterols (mg) | 34.6 | 0.2 | 2.9 | 1.7 | 0.0 | 2.1 | n/a | n/a | 394.9 | n/a | n/a | 10.5 | 4.8 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 457 | 114 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 22.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5.7 | 0.1 | 0.8 | n/a | n/a | 41 | 10 |
| Potassium (mg) | 846.7 | 37.0 | 20.5 | 7.5 | 0.2 | 30.6 | 138.0 | 126.0 | 0.0 | 3.4 | 460.8 | 102.2 | 208.0 | 104.1 | 333.9 | 24.1 | 638.0 | 25.1 | 921.1 | n/a | n/a | 4,027 | 1,007 |
| Proline (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.3 | 1.9 | n/a | n/a | 12 | 3 |
| Protein (g) | 57.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 12.6 | 3.0 | 0.0 | 0.1 | 1.3 | 0.8 | 0.6 | 0.5 | 3.2 | 0.4 | 60.5 | 2.4 | 20.0 | n/a | n/a | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1.2 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 189.1 | n/a | n/a | 515 | 129 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 1.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 5.3 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 0.0 | 13.9 | n/a | n/a | 43 | 11 |
| Selenium (mcg) | 108.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 30.7 | 2.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 9.8 | 0.9 | 48.1 | 7.9 | 12.2 | n/a | n/a | 223 | 56 |
| Serine (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 1.1 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 3,162.2 | 1.9 | 0.8 | 0.1 | 1,162.7 | 0.5 | 142.0 | 171.6 | 0.0 | 101.4 | 99.4 | 2.8 | 64.0 | 1.8 | 5.3 | 1.0 | 182.7 | 0.5 | 298.9 | n/a | n/a | 5,399 | 1,350 |
| Starch (g) | 257.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 260 | 65 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 26.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 6.8 | 3.0 | 1.5 | 1.4 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 5 | 1 |
| Threonine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 0.9 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 5.8 | 0.3 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 22.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 9.5 | 1.4 | 40.8 | 11.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 26.8 | 0.2 | 22.3 | n/a | n/a | 137 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 1.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.1 | 1.3 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 79.0 | 41.3 | 0.0 | 12.6 | 540.0 | 3.6 | 0.0 | 354.9 | 24,056.6 | 1.4 | 359.2 | 220.2 | 0.0 | 0.5 | 240.7 | 0.0 | 841.8 | n/a | n/a | 26,752 | 6,688 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.0 | 2.1 | 0.0 | 0.6 | 160.0 | 1.2 | 0.0 | 97.1 | 1,202.4 | 0.0 | 17.6 | 10.7 | 0.0 | 0.0 | 69.6 | 0.0 | 201.3 | n/a | n/a | 1,767 | 442 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.2 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.5 | 5.2 | 2.5 | 47.8 | 2.2 | 1.9 | 0.0 | 0.0 | 9.2 | n/a | n/a | 78 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 46.4 | 0.0 | n/a | n/a | n/a | 144 | 36 |
| Water (g) | 28.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 76.2 | 110.6 | 0.0 | 2.3 | 127.1 | 62.4 | 76.3 | 55.9 | 97.1 | 3.5 | 201.4 | 2.8 | 534.9 | n/a | n/a | 1,379 | 345 |
| Zinc (mg) | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 2.3 | 0.2 | 2.3 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.