Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) flour |
1 tablespoon (13g) sugar |
1 teaspoon (2g) allspice |
1/4 teaspoon (2g) salt |
1/3 cup (76g) butter |
6 tablespoons (89g) ice water |
1 1/2 cups (492g) mashed sweet potato |
80 g (80g) sugar |
3 (150g) eggs |
200 g (192g) sour cream |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.7 | 0.0 | 0.1 | 1.5 | 1.6 | 0.1 | 3.1 | 0.0 | 1.6 | 1.6 | 0.1 | 0.0 | 1.5 | 12 | 0 |
Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 2.0 | 0.4 | 0.0 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 0.1 | 13.3 | 0.4 | 18.1 | 2.7 | 132.8 | 0.8 | 84.0 | 211.2 | 26.2 | 0.5 | 0.4 | 514 | 0 |
Calories | 568.8 | 48.8 | 5.3 | 0.0 | 542.0 | 0.0 | 373.9 | 309.6 | 214.5 | 370.6 | 6.5 | 12.1 | 0.0 | 2,452 | 0 |
Calories (kj) | 2,379.7 | 203.9 | 22.1 | 0.0 | 2,267.0 | 0.0 | 1,574.4 | 1,294.4 | 898.5 | 1,553.3 | 27.0 | 50.6 | 0.0 | 10,271 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 119.2 | 12.6 | 1.4 | 0.0 | 0.0 | 0.0 | 87.2 | 80.0 | 1.1 | 5.5 | 2.1 | 0.5 | 0.0 | 310 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 558.0 | 99.8 | 0.0 | 0.0 | 0.0 | 820 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 18 | 0 |
Folate (mcg) | 285.9 | 0.0 | 0.7 | 0.0 | 2.3 | 0.0 | 29.5 | 0.0 | 70.5 | 13.4 | 0.2 | 0.0 | 0.0 | 403 | 0 |
Folate, DFE (mcg) | 454.7 | 0.0 | 0.7 | 0.0 | 2.3 | 0.0 | 29.5 | 0.0 | 70.5 | 13.4 | 0.2 | 0.0 | 0.0 | 571 | 0 |
Folate, food (mcg) | 45.3 | 0.0 | 0.7 | 0.0 | 2.3 | 0.0 | 29.5 | 0.0 | 70.5 | 13.4 | 0.2 | 0.0 | 0.0 | 162 | 0 |
Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 5.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 2.5 | 1.1 | 0.0 | n/a | 0.0 | 10 | 0 |
Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.6 | 0.3 | 0.2 | 0.0 | 0.0 | 14 | 0 |
Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 7 | 0 |
Leucine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 1.6 | 0.5 | 0.0 | n/a | 0.0 | 4 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 1.4 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 34.4 | 0.0 | 2.7 | 0.0 | 1.5 | 0.9 | 88.6 | 0.0 | 18.0 | 19.2 | 1.6 | 0.5 | 0.0 | 167 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 5.5 | 9.7 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Niacin (mg) | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 168.8 | 0.0 | 2.3 | 0.0 | 18.1 | 0.0 | 157.4 | 0.0 | 297.0 | 220.8 | 1.7 | 0.3 | 0.0 | 866 | 0 |
Phytosterols | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 0.0 | 2.9 | 1.6 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Potassium (mg) | 167.2 | 0.3 | 21.0 | 0.1 | 18.1 | 0.9 | 1,131.6 | 1.6 | 207.0 | 270.7 | 11.3 | 6.2 | 0.1 | 1,836 | 0 |
Proline (g) | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 4 | 0 |
Protein (g) | 16.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 6.7 | 0.0 | 18.8 | 4.0 | 0.1 | 0.0 | 0.0 | 47 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 240.0 | 334.1 | 0.0 | 0.0 | 0.0 | 1,081 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 38.8 | 0.0 | 0.2 | 0.0 | 4.7 | 22.1 | 0.0 | 0.0 | 0.0 | 66 | 0 |
Selenium (mcg) | 53.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 1.0 | 0.5 | 46.1 | 5.0 | 0.1 | 0.0 | 0.0 | 106 | 0 |
Serine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 3.1 | 0.1 | 1.5 | 581.4 | 539.7 | 2.7 | 1,294.0 | 0.8 | 213.0 | 153.6 | 0.3 | 0.4 | 581.4 | 3,372 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 25.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 12.6 | n/a | n/a | n/a | n/a | 7.0 | 79.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 99 | 0 |
Sugar (g) | 0.4 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 28.2 | 79.8 | 0.6 | 6.7 | 0.1 | 0.5 | 0.0 | 129 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 4.6 | 0.0 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.2 | 0.0 | 61.3 | 0.0 | 0.7 | 0.0 | 14.3 | 37.9 | 0.0 | 0.0 | 0.0 | 116 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 10.9 | 0.0 | 1,889.0 | 0.0 | 77,440.8 | 0.0 | 810.0 | 1,196.2 | 7.7 | 0.0 | 0.0 | 81,355 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 517.0 | 0.0 | 3,872.0 | 0.0 | 240.0 | 337.9 | 0.4 | 0.0 | 0.0 | 4,968 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 63.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 66 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 123.0 | 26.9 | 0.0 | 0.0 | 0.0 | 195 | 0 |
Water (g) | 18.6 | 0.0 | 0.2 | 0.0 | 12.0 | 88.8 | 394.2 | 0.0 | 114.2 | 143.0 | 0.3 | 2.2 | 0.0 | 774 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.