Nutritional Facts: Grilled Caesar Salad / Grilled Romaine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (626g)
romaine lettuce hearts
1 teaspoon (5g)
olive oil
2 teaspoons (10g)
lemon juice
1 to taste (0g)
salt and pepper
2 tablespoons (29g)
caesar salad dressing
1/4 cup (8g)
croutons
1 to taste (0g)
anchovies
1 to taste (5g)
parmesan cheese
1/2 lb (227g)
grilled chicken breasts
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 3.8 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 4.2 5 2
Ash (g) 3.6 0.0 0.0 n/a 0.7 0.2 n/a n/a 2.4 7 3
Aspartic acid (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 6.3 7 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 206.6 0.0 0.6 n/a 14.1 5.7 n/a n/a 34.0 261 131
Calories 106.4 39.8 2.2 n/a 159.3 30.5 n/a n/a 374.5 713 356
Calories (kj) 450.7 166.5 9.3 n/a 666.2 127.7 n/a n/a 1,566.3 2,987 1,493
Carbohydrates (g) 20.6 0.0 0.7 n/a 1.0 5.5 n/a n/a 0.0 28 14
Cholesterol (mg) 0.0 0.0 0.0 n/a 11.5 0.0 n/a n/a 192.9 204 102
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 1 0
Dietary Fiber (g) 13.1 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 14 7
Folate (mcg) 851.4 0.0 2.0 n/a 0.6 9.9 n/a n/a 9.1 873 436
Folate, DFE (mcg) 851.4 0.0 2.0 n/a 0.6 15.7 n/a n/a 9.1 879 439
Folate, food (mcg) 851.4 0.0 2.0 n/a 0.6 1.7 n/a n/a 9.1 865 432
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 8.3 n/a n/a 0.0 8 4
Fructose (g) 5.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 5 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.1 0.0 n/a n/a n/a 0.3 n/a n/a 10.5 12 6
Glycine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 3.5 4 2
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2.2 2 1
Iron (mg) 6.1 0.0 0.0 n/a 0.3 0.3 n/a n/a 2.4 9 5
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 3.7 4 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a n/a 0.1 n/a n/a 5.3 6 3
Lysine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 6.0 6 3
Magnesium (mg) 87.6 0.0 0.6 n/a 0.6 2.3 n/a n/a 65.8 157 78
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 1
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.9 2 1
Monounsaturated Fat (g) 0.1 3.3 0.0 n/a 4.0 0.2 n/a n/a 2.8 10 5
Niacin (mg) 2.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 31.1 34 17
Pantothenic acid (mg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 3 2
Phenylalanine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 2.8 3 2
Phosphorus (mg) 187.8 0.0 0.8 n/a 5.6 8.6 n/a n/a 517.6 720 360
Phytosterols n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 10 5
Polyunsaturated Fat (g) 1.0 0.5 0.0 n/a 9.7 0.1 n/a n/a 1.7 13 6
Potassium (mg) 1,546.2 0.0 10.5 n/a 8.5 9.3 n/a n/a 581.1 2,156 1,078
Proline (g) 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 2.9 3 2
Protein (g) 7.7 0.0 0.0 n/a 0.6 0.9 n/a n/a 70.4 80 40
Retinol (mcg) 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a 13.6 16 8
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Saturated Fat (g) 0.2 0.6 0.0 n/a 2.6 0.1 n/a n/a 2.3 6 3
Selenium (mcg) 2.5 0.0 0.0 n/a 0.5 2.8 n/a n/a 62.7 68 34
Serine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 3 1
Sodium (mg) 50.1 0.1 0.1 n/a 355.4 52.4 n/a n/a 168.0 626 313
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.4 0.0 0.3 n/a 0.8 n/a n/a n/a 0.0 9 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 3.0 3 2
Tocopherol, alpha (mg) 0.8 0.6 0.0 n/a 1.4 n/a n/a n/a 0.6 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 1.9 4.5 0.0 n/a 17.0 0.5 n/a n/a 8.1 32 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 1 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 3 1
Valine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 3.5 4 2
Vitamin A, IU (IU) 54,524.6 0.0 0.6 n/a 10.0 0.0 n/a n/a 47.7 54,583 27,291
Vitamin A, RAE (mcg) 2,729.4 0.0 0.0 n/a 2.6 0.0 n/a n/a 13.6 2,746 1,373
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 2 1
Vitamin C (mg) 25.0 0.0 3.9 n/a 0.1 0.0 n/a n/a 0.0 29 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a 11.3 13 6
Water (g) 592.3 0.0 9.4 n/a 10.1 0.4 n/a n/a 148.1 760 380
Zinc (mg) 1.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 2.3 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Caesar Salad / Grilled Romaine.