Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
2 lbs (907g) beef short ribs |
1 1/2 teaspoons (9g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/3 cup (53g) shallots |
3 tablespoons (25g) garlic |
3 tablespoons (18g) fresh ginger |
1/4 cup (59g) water |
2 tablespoons (0g) red curry paste |
1/4 cup (0g) light coconut milk |
1 tablespoon (13g) sugar |
1 tablespoon (18g) fish sauce |
1 teaspoon (0g) lime zest |
1 tablespoon (15g) fresh lime juice |
4 cups (632g) cooked basmati rice |
Total | 1 serving | |
| Alanine | n/a | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 8.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 10 | 2 |
| Ash (g) | 0.0 | 6.2 | 9.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.6 | n/a | 0.0 | 2.6 | 22 | 4 |
| Aspartic acid | n/a | 11.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 14 | 2 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 81.6 | 2.2 | 2.5 | 19.7 | 45.4 | 2.9 | 1.8 | n/a | n/a | 0.1 | 7.7 | n/a | 2.0 | 63.2 | 229 | 38 |
| Calories | 79.6 | 3,519.9 | 0.0 | 1.4 | 38.4 | 37.4 | 14.4 | 0.0 | n/a | n/a | 48.8 | 6.3 | n/a | 3.6 | 821.6 | 4,571 | 762 |
| Calories (kj) | 332.9 | 14,723.9 | 0.0 | 6.0 | 160.9 | 156.2 | 59.9 | 0.0 | n/a | n/a | 203.9 | 26.3 | n/a | 15.1 | 3,438.1 | 19,123 | 3,187 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 9.0 | 8.3 | 3.2 | 0.0 | n/a | n/a | 12.6 | 0.7 | n/a | 1.2 | 178.0 | 213 | 36 |
| Cholesterol (mg) | 0.0 | 689.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 689 | 115 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 4 | 1 |
| Folate (mcg) | 0.0 | 45.4 | 0.0 | 0.1 | 18.1 | 0.8 | 2.0 | 0.0 | n/a | n/a | 0.0 | 9.2 | n/a | 1.5 | 366.6 | 443 | 74 |
| Folate, DFE (mcg) | 0.0 | 45.4 | 0.0 | 0.1 | 18.1 | 0.8 | 2.0 | 0.0 | n/a | n/a | 0.0 | 9.2 | n/a | 1.5 | 613.0 | 690 | 115 |
| Folate, food (mcg) | 0.0 | 45.4 | 0.0 | 0.1 | 18.1 | 0.8 | 2.0 | 0.0 | n/a | n/a | 0.0 | 9.2 | n/a | 1.5 | 19.0 | 96 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 347.6 | 348 | 58 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid | n/a | 19.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 23 | 4 |
| Glycine | n/a | 7.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 8 | 1 |
| Histidine | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 14.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.6 | 23 | 4 |
| Isoleucine | n/a | 5.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 10.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 12 | 2 |
| Lysine | n/a | 10.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 12 | 2 |
| Magnesium (mg) | 0.0 | 127.0 | 0.1 | 1.0 | 11.2 | 6.3 | 7.7 | 0.6 | n/a | n/a | 0.0 | 31.5 | n/a | 1.2 | 75.8 | 262 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 4 | 1 |
| Methionine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 5.7 | 148.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 155 | 26 |
| Niacin (mg) | 0.0 | 23.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 9.3 | 33 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 5 | 1 |
| Phenylalanine | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,242.9 | 0.0 | 0.9 | 32.0 | 38.4 | 6.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 2.0 | 271.8 | 1,595 | 266 |
| Phytosterols | n/a | 0.0 | 0.0 | 0.5 | 2.7 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 2.5 | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 15 | 3 |
| Potassium (mg) | 0.0 | 2,104.7 | 0.7 | 7.6 | 178.0 | 100.6 | 74.7 | 0.6 | n/a | n/a | 0.3 | 51.8 | n/a | 17.0 | 221.2 | 2,757 | 460 |
| Proline | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 7 | 1 |
| Protein (g) | 0.0 | 130.6 | 0.0 | 0.1 | 1.3 | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 17.0 | 152 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 143.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 144 | 24 |
| Selenium (mcg) | 0.0 | 128.8 | 0.0 | 0.0 | 0.6 | 3.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | 47.4 | 182 | 30 |
| Serine | n/a | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 6 | 1 |
| Sodium (mg) | 0.0 | 444.5 | 3,488.2 | 0.1 | 6.4 | 4.3 | 2.3 | 1.8 | n/a | n/a | 0.1 | 1,413.2 | n/a | 0.3 | 6.3 | 5,368 | 895 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 12.6 | 0.7 | n/a | 0.2 | 0.3 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Threonine | n/a | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 328.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 340 | 57 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Valine | n/a | 6.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 634.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 7.3 | 0.0 | 649 | 108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 32.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 33 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 23.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 23 | 4 |
| Vitamin B-6 (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 7.8 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4.4 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 438.1 | 0.0 | 0.1 | 42.5 | 14.7 | 14.2 | 59.2 | n/a | n/a | 0.0 | 12.8 | n/a | 13.2 | 432.5 | 1,027 | 171 |
| Zinc (mg) | 0.0 | 28.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.