Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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25 (1,125g) dried red chilies |
1 1/2 teaspoons (3g) cloves |
5 1/2 ounces (157g) ghee |
9 ounces (276g) plain yogurt |
2 teaspoons (4g) cumin seeds |
1 1/2 tablespoons (8g) ground coriander |
1 teaspoon (3g) red chili powder |
2 teaspoons (12g) salt |
3 leaves (0g) cinnamon |
6 (0g) green cardamom pods |
5 (0g) black cardamom pods |
2 1/2 ounces (71g) garlic cloves |
9 ounces (255g) onions |
2 1/4 lbs (563g) lamb |
3 cups (0g) lamb stock |
2 tablespoons (2g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 8.6 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 8.5 | n/a | n/a | 11 | 3 |
| Ash (g) | 9.8 | 0.2 | 0.0 | 2.0 | 0.3 | 0.5 | 0.3 | 12.0 | n/a | n/a | n/a | 1.1 | 0.9 | 6.0 | n/a | 0.0 | 33 | 8 |
| Aspartic acid (g) | 3.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 12.6 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 157.5 | 21.4 | 6.3 | 333.5 | 39.1 | 57.1 | 8.9 | 2.9 | n/a | n/a | n/a | 129.3 | 58.7 | 90.0 | n/a | 1.3 | 906 | 227 |
| Calories | 450.0 | 10.7 | 1,376.6 | 168.1 | 15.8 | 24.0 | 7.6 | 0.0 | n/a | n/a | n/a | 106.4 | 102.1 | 1,524.4 | n/a | 0.5 | 3,786 | 947 |
| Calories (kj) | 1,867.5 | 44.8 | 5,757.7 | 708.4 | 65.8 | 100.4 | 31.8 | 0.0 | n/a | n/a | n/a | 445.0 | 423.6 | 6,378.8 | n/a | 1.9 | 15,826 | 3,956 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 99.1 | 2.0 | 0.0 | 12.8 | 1.9 | 4.4 | 1.3 | 0.0 | n/a | n/a | n/a | 23.6 | 23.8 | 0.0 | n/a | 0.1 | 169 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 402.3 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 540.0 | n/a | 0.0 | 978 | 245 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 16.9 | 1.1 | 0.0 | 0.0 | 0.4 | 3.4 | 0.9 | 0.0 | n/a | n/a | n/a | 1.5 | 4.3 | 0.0 | n/a | 0.1 | 29 | 7 |
| Folate (mcg) | 258.8 | 3.1 | 0.0 | 19.3 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2.1 | 48.5 | 106.9 | n/a | 1.2 | 441 | 110 |
| Folate, DFE (mcg) | 258.8 | 3.1 | 0.0 | 19.3 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2.1 | 48.5 | 106.9 | n/a | 1.2 | 441 | 110 |
| Folate, food (mcg) | 258.8 | 3.1 | 0.0 | 19.3 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2.1 | 48.5 | 106.9 | n/a | 1.2 | 441 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.0 | n/a | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | 20.8 | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 7.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.5 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.3 | 0.0 | 0.1 | 2.8 | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | 1.2 | 0.5 | 10.9 | n/a | 0.0 | 29 | 7 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 6.9 | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 11.2 | n/a | n/a | 14 | 3 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 12.7 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 258.8 | 8.8 | 0.0 | 33.1 | 15.4 | 26.6 | 4.0 | 0.1 | n/a | n/a | n/a | 17.9 | 25.5 | 135.0 | n/a | 0.5 | 526 | 131 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.7 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 45.2 | 2.5 | 0.6 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 42.9 | n/a | 0.0 | 93 | 23 |
| Niacin (mg) | 14.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 36.8 | n/a | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 2.3 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 3.8 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 5.8 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 483.8 | 3.5 | 4.7 | 261.8 | 21.0 | 33.0 | 8.1 | 0.0 | n/a | n/a | n/a | 109.3 | 74.0 | 1,085.6 | n/a | 1.0 | 2,086 | 521 |
| Phytosterols | n/a | 8.5 | n/a | n/a | 2.9 | 3.7 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 38.3 | n/a | n/a | 0.1 | 56 | 14 |
| Polyunsaturated Fat (g) | 2.7 | 0.2 | 5.8 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 7.3 | n/a | 0.0 | 17 | 4 |
| Potassium (mg) | 3,622.5 | 36.5 | 7.9 | 427.2 | 75.1 | 102.1 | 52.7 | 1.0 | n/a | n/a | n/a | 286.4 | 372.5 | 1,788.8 | n/a | 10.4 | 6,783 | 1,696 |
| Proline (g) | 1.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 21.0 | 0.2 | 0.4 | 9.6 | 0.7 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | 4.5 | 2.8 | 143.5 | n/a | 0.0 | 184 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 1,294.9 | 74.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,369 | 342 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.2 | 97.3 | 5.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 41.9 | n/a | 0.0 | 146 | 37 |
| Selenium (mcg) | 5.6 | 0.2 | 0.0 | 6.1 | 0.2 | 2.1 | 0.6 | 0.0 | n/a | n/a | n/a | 10.1 | 1.3 | 153.0 | n/a | 0.0 | 179 | 45 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 5.3 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 101.3 | 8.1 | 3.1 | 126.8 | 7.1 | 2.8 | 44.3 | 4,651.0 | n/a | n/a | n/a | 12.1 | 10.2 | 405.0 | n/a | 0.9 | 5,373 | 1,343 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 59.6 | 0.1 | 0.0 | 12.8 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 10.8 | n/a | n/a | 0.0 | 84 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 6.1 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 7.8 | 0.3 | 4.4 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.0 | 0.7 | 156.3 | 9.0 | 0.9 | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 101.3 | n/a | 0.0 | 276 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.8 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 7.7 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 10,710.0 | 17.6 | 4,822.7 | 272.9 | 53.3 | 0.0 | 800.6 | 0.0 | n/a | n/a | n/a | 6.4 | 5.1 | 0.0 | n/a | 135.0 | 16,824 | 4,206 |
| Vitamin A, RAE (mcg) | 540.0 | 0.9 | 1,320.0 | 74.4 | 2.7 | 0.0 | 40.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | 1,985 | 496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.5 | n/a | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 0.8 | n/a | 0.0 | 8 | 2 |
| Vitamin C (mg) | 1,616.6 | 2.7 | 0.0 | 1.4 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 22.3 | 18.9 | 0.0 | n/a | 0.5 | 1,664 | 416 |
| Vitamin D (IU) | 0.0 | 0.0 | 114.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 120 | 30 |
| Water (g) | 990.2 | 0.2 | 0.4 | 242.3 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 41.8 | 227.4 | 314.0 | n/a | 1.8 | 1,820 | 455 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 1.6 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 26.7 | n/a | 0.0 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.