Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
1 to taste (0g) salt |
2 (238g) bell peppers |
2 (246g) tomatoes |
6 (1,176g) zucchini |
1 cup (71g) broccoli florets |
1 cup (107g) cauliflower florets |
1 (110g) onions |
6 slices (55g) cucumbers |
4 medium (852g) potatoes |
10 (30g) garlic cloves |
2 tablespoons (3g) rosemary |
1 (58g) lemons |
1/2 cup (108g) olive oil |
2 tablespoons (31g) lemon juice |
2 tablespoons (42g) honey |
2 teaspoons (10g) Dijon mustard |
1 to taste (0g) coarse black pepper |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 4 |
| Ash (g) | 3.6 | n/a | 1.0 | 1.2 | 6.8 | 0.7 | 0.8 | 0.4 | 0.2 | 9.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 25 | 13 |
| Aspartic acid (g) | 7.5 | n/a | 0.5 | 0.3 | 1.7 | 0.2 | 0.2 | 0.1 | 0.0 | 4.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | n/a | 23.8 | 24.6 | 188.2 | 34.1 | 23.5 | 25.3 | 8.8 | 102.2 | 54.3 | 10.8 | 15.1 | 1.1 | 1.8 | 2.5 | 5.8 | n/a | 572 | 286 |
| Calories | 975.2 | n/a | 47.6 | 44.3 | 199.9 | 19.9 | 26.8 | 44.0 | 8.2 | 656.0 | 44.7 | 4.5 | 16.8 | 954.7 | 6.7 | 127.7 | 6.7 | n/a | 3,184 | 1,592 |
| Calories (kj) | 4,082.3 | n/a | 199.9 | 182.0 | 823.2 | 83.1 | 111.3 | 182.6 | 35.6 | 2,734.9 | 186.9 | 18.6 | 70.2 | 3,994.9 | 27.8 | 534.2 | 27.8 | n/a | 13,295 | 6,648 |
| Carbohydrates (g) | 0.0 | n/a | 11.0 | 9.6 | 36.6 | 3.7 | 5.3 | 10.3 | 2.0 | 148.8 | 9.9 | 0.7 | 5.4 | 0.0 | 2.1 | 34.6 | 0.5 | n/a | 281 | 140 |
| Cholesterol (mg) | 340.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 340 | 170 |
| Copper (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 4.0 | 3.0 | 11.8 | n/a | 2.1 | 1.9 | 0.3 | 18.7 | 0.6 | 0.5 | 1.6 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 45 | 23 |
| Folate (mcg) | 27.2 | n/a | 23.8 | 36.9 | 282.2 | 50.4 | 61.0 | 20.9 | 3.8 | 136.3 | 0.9 | 3.7 | 6.4 | 0.0 | 6.1 | 0.8 | 0.7 | n/a | 661 | 331 |
| Folate, DFE (mcg) | 27.2 | n/a | 23.8 | 36.9 | 282.2 | 50.4 | 61.0 | 20.9 | 3.8 | 136.3 | 0.9 | 3.7 | 6.4 | 0.0 | 6.1 | 0.8 | 0.7 | n/a | 661 | 331 |
| Folate, food (mcg) | 27.2 | n/a | 23.8 | 36.9 | 282.2 | 50.4 | 61.0 | 20.9 | 3.8 | 136.3 | 0.9 | 3.7 | 6.4 | 0.0 | 6.1 | 0.8 | 0.7 | n/a | 661 | 331 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 3.4 | 16.2 | n/a | 1.0 | 1.4 | 0.5 | 2.3 | n/a | n/a | n/a | n/a | 0.3 | 17.2 | 0.0 | n/a | 45 | 23 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 1 | 1 |
| Glucose (dextrose) | n/a | n/a | 2.8 | 3.1 | 12.6 | n/a | 1.0 | 2.2 | 0.4 | 2.8 | n/a | n/a | n/a | n/a | 0.3 | 15.0 | 0.0 | n/a | 40 | 20 |
| Glutamic acid (g) | 12.3 | n/a | 0.5 | 1.1 | 1.5 | 0.3 | 0.3 | 0.3 | 0.1 | 2.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 20 | 10 |
| Glycine (g) | 5.5 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 3 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.1 | n/a | 0.8 | 0.7 | 4.4 | 0.6 | 0.4 | 0.2 | 0.2 | 6.6 | 0.5 | 0.2 | 0.3 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 20 | 10 |
| Isoleucine (g) | 4.2 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Lysine (g) | 6.8 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 5 |
| Magnesium (mg) | 90.7 | n/a | 23.8 | 27.1 | 211.7 | 17.8 | 16.1 | 11.0 | 7.1 | 196.0 | 7.5 | 3.1 | 4.6 | 0.0 | 1.8 | 0.8 | 4.9 | n/a | 624 | 312 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.3 | 2.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.3 | n/a | 108 | 54 |
| Niacin (mg) | 30.8 | n/a | 1.1 | 1.5 | 5.3 | 0.5 | 0.5 | 0.1 | 0.1 | 9.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 49 | 25 |
| Pantothenic acid (mg) | 4.1 | n/a | 0.2 | 0.2 | 2.4 | 0.4 | 0.7 | 0.1 | 0.1 | 2.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 6 |
| Phenylalanine (g) | 3.3 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Phosphorus (mg) | 666.8 | n/a | 47.6 | 59.0 | 446.9 | 46.9 | 47.1 | 31.9 | 13.1 | 485.6 | 45.9 | 2.2 | 9.3 | 0.0 | 2.4 | 1.7 | 10.6 | n/a | 1,917 | 959 |
| Phytosterols | n/a | n/a | 21.4 | 17.2 | n/a | n/a | 19.3 | 16.5 | 7.7 | 42.6 | n/a | 1.5 | n/a | 238.7 | n/a | n/a | n/a | n/a | 365 | 182 |
| Polyunsaturated Fat (g) | 14.7 | n/a | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 11.4 | 0.0 | 0.0 | 0.1 | n/a | 28 | 14 |
| Potassium (mg) | 857.3 | n/a | 416.5 | 583.0 | 3,069.4 | 230.8 | 319.9 | 160.6 | 80.4 | 3,586.9 | 120.3 | 22.7 | 80.0 | 1.1 | 31.4 | 21.8 | 13.8 | n/a | 9,596 | 4,798 |
| Proline (g) | 4.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Protein (g) | 84.4 | n/a | 2.0 | 2.2 | 14.2 | 2.1 | 2.1 | 1.2 | 0.4 | 17.2 | 1.9 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 129 | 65 |
| Retinol (mcg) | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 93 |
| Riboflavin (mg) | 0.5 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 19.5 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 36 | 18 |
| Selenium (mcg) | 65.3 | n/a | 0.0 | 0.0 | 2.4 | 2.1 | 0.6 | 0.6 | 0.2 | 2.6 | 4.3 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 3.3 | n/a | 82 | 41 |
| Serine (g) | 3.0 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Sodium (mg) | 317.5 | n/a | 7.1 | 12.3 | 94.1 | 19.2 | 32.1 | 4.4 | 1.1 | 51.1 | 5.1 | 0.9 | 1.2 | 2.2 | 0.3 | 1.7 | 113.5 | n/a | 664 | 332 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 131.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 132 | 66 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 1.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 4 | 2 |
| Sugar (g) | 0.0 | n/a | 5.7 | 6.5 | 29.4 | n/a | 2.0 | 4.7 | 0.9 | 6.6 | 0.3 | n/a | 1.5 | 0.0 | 0.8 | 34.5 | 0.1 | n/a | 93 | 46 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 3.5 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.9 | 1.3 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 21 | 10 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Total Fat (g) | 68.3 | n/a | 0.4 | 0.5 | 3.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.8 | 0.2 | 0.2 | 0.2 | 108.0 | 0.1 | 0.0 | 0.4 | n/a | 183 | 92 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 4.1 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 635.0 | n/a | 880.6 | 2,049.2 | 2,352.0 | 2,130.0 | 0.0 | 2.2 | 57.5 | 17.0 | 2.7 | 99.4 | 12.8 | 0.0 | 1.8 | 0.0 | 7.1 | n/a | 8,247 | 4,124 |
| Vitamin A, RAE (mcg) | 186.0 | n/a | 42.8 | 103.3 | 117.6 | 106.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 5.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 565 | 282 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.5 | 0.2 | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Vitamin C (mg) | 7.3 | n/a | 191.4 | 33.7 | 210.5 | 66.2 | 51.6 | 8.1 | 1.5 | 167.8 | 9.4 | 0.7 | 30.7 | 0.0 | 11.8 | 0.2 | 0.2 | n/a | 791 | 396 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 23 |
| Water (g) | 299.3 | n/a | 223.5 | 232.5 | 1,114.7 | 64.4 | 98.5 | 98.0 | 52.1 | 676.0 | 17.6 | 2.3 | 51.6 | 0.0 | 28.2 | 7.2 | 8.3 | n/a | 2,974 | 1,487 |
| Zinc (mg) | 5.9 | n/a | 0.3 | 0.4 | 3.8 | 0.3 | 0.3 | 0.2 | 0.1 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 14 | 7 |
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