Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (857g) whole tomatoes |
16 ounces (454g) diced tomatoes |
1 medium (110g) onions |
1 (119g) green bell peppers |
7 ounces (200g) green chilies |
3 (9g) garlic cloves |
1 tablespoon (6g) cumin |
1 tablespoon (8g) chili powder |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) cayenne pepper |
1 tablespoon (13g) bacon grease |
3 tablespoons (23g) flour |
1 teaspoon (6g) salt |
1 lb (454g) ground turkey |
3/4 (0g) Guinness stout |
1 tablespoon (13g) bacon drippings |
1 (17g) dried ancho chiles |
2 (1g) dried New Mexico chiles |
16 ounces (454g) red kidney beans |
16 ounces (454g) chili beans |
16 ounces (454g) white beans |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5.6 | n/a | n/a | 0.1 | 0.0 | 1.7 | 1.7 | 1.4 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6.5 | n/a | n/a | 0.1 | 0.0 | 2.4 | 2.5 | 2.0 | n/a | 14 | 1 |
| Ash (g) | 4.3 | 2.3 | 0.4 | 0.5 | 1.2 | 0.1 | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 4.5 | n/a | 0.1 | 1.0 | 0.1 | 4.9 | 6.1 | 5.2 | n/a | 38 | 4 |
| Aspartic acid (g) | 1.2 | 0.6 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 8.6 | n/a | n/a | 0.3 | 0.0 | 4.8 | 5.0 | 4.0 | n/a | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 85.7 | 45.4 | 25.3 | 11.9 | 36.0 | 16.3 | 55.9 | 26.4 | 0.0 | 1.3 | 0.0 | 3.5 | 1.4 | 86.3 | n/a | 0.0 | 10.4 | 0.5 | 127.0 | 235.9 | 331.2 | n/a | 1,100 | 110 |
| Calories | 154.2 | 81.6 | 44.0 | 23.8 | 80.0 | 13.4 | 22.5 | 22.6 | 16.3 | 2.9 | 115.7 | 85.3 | 0.0 | 671.9 | n/a | 115.7 | 47.8 | 3.2 | 576.1 | 675.9 | 517.1 | n/a | 3,270 | 327 |
| Calories (kj) | 634.0 | 335.7 | 182.6 | 100.0 | 334.0 | 56.1 | 94.0 | 94.3 | 68.0 | 12.0 | 484.1 | 357.0 | 0.0 | 2,805.7 | n/a | 484.1 | 199.9 | 13.6 | 2,413.3 | 2,826.1 | 2,163.8 | n/a | 13,658 | 1,366 |
| Carbohydrates (g) | 33.3 | 17.6 | 10.3 | 5.5 | 18.9 | 3.0 | 2.7 | 4.0 | 4.2 | 0.5 | 0.0 | 17.9 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 0.7 | 103.4 | 126.6 | 96.2 | n/a | 454 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 313.3 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 338 | 34 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 1.2 | 1.1 | n/a | 5 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | 3 | 0 |
| Dietary Fiber (g) | 10.3 | 5.4 | 1.9 | 2.0 | 3.0 | 0.2 | 0.6 | 2.8 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.3 | 33.6 | 24.0 | 21.8 | n/a | 110 | 11 |
| Folate (mcg) | 128.5 | 68.0 | 20.9 | 11.9 | 46.0 | 0.3 | 0.6 | 2.2 | 0.0 | 1.0 | 0.0 | 42.9 | 0.0 | 31.8 | n/a | 0.0 | 11.7 | 0.5 | 589.7 | 762.1 | 294.9 | n/a | 2,013 | 201 |
| Folate, DFE (mcg) | 128.5 | 68.0 | 20.9 | 11.9 | 46.0 | 0.3 | 0.6 | 2.2 | 0.0 | 1.0 | 0.0 | 68.2 | 0.0 | 31.8 | n/a | 0.0 | 11.7 | 0.5 | 589.7 | 762.1 | 294.9 | n/a | 2,038 | 204 |
| Folate, food (mcg) | 128.5 | 68.0 | 20.9 | 11.9 | 46.0 | 0.3 | 0.6 | 2.2 | 0.0 | 1.0 | 0.0 | 6.8 | 0.0 | 31.8 | n/a | 0.0 | 11.7 | 0.5 | 589.7 | 762.1 | 294.9 | n/a | 1,977 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 4 |
| Fructose (g) | 11.7 | 6.2 | 1.4 | 1.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.7 | 5.7 | 2.2 | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 3.7 | 2.0 | 0.3 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 14.3 | n/a | n/a | 0.3 | 0.0 | 6.0 | 6.3 | 5.0 | n/a | 40 | 4 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.9 | n/a | n/a | 0.1 | 0.0 | 1.5 | 1.6 | 1.3 | n/a | 10 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.1 | 0.9 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.3 | 1.2 | 0.2 | 0.4 | 2.4 | 0.2 | 4.0 | 1.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 4.9 | n/a | 0.0 | 1.9 | 0.1 | 13.3 | 10.4 | 13.6 | n/a | 57 | 6 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.0 | n/a | n/a | 0.1 | 0.0 | 1.7 | 1.8 | 1.5 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 7.4 | n/a | n/a | 0.1 | 0.0 | 3.1 | 3.3 | 2.6 | n/a | 17 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 8.0 | n/a | n/a | 0.1 | 0.0 | 2.7 | 2.8 | 2.3 | n/a | 17 | 2 |
| Magnesium (mg) | 94.2 | 49.9 | 11.0 | 11.9 | 50.0 | 2.3 | 22.0 | 11.9 | 0.0 | 1.4 | 0.0 | 5.2 | 0.1 | 104.4 | n/a | 0.0 | 19.2 | 0.9 | 204.1 | 294.9 | 231.4 | n/a | 1,115 | 111 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.2 | 2.5 | 2.3 | n/a | 10 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 12.0 | n/a | 5.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 26 | 3 |
| Niacin (mg) | 5.1 | 2.7 | 0.1 | 0.6 | 1.9 | 0.1 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 30.6 | n/a | 0.0 | 1.1 | 0.1 | 2.6 | 2.6 | 0.5 | n/a | 51 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 1.4 | 0.8 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.5 | n/a | n/a | 0.1 | 0.0 | 2.1 | 2.2 | 1.8 | n/a | 10 | 1 |
| Phosphorus (mg) | 205.6 | 108.9 | 31.9 | 23.8 | 92.0 | 13.8 | 29.9 | 24.0 | 0.0 | 2.6 | 0.0 | 25.3 | 0.0 | 908.0 | n/a | 0.0 | 34.2 | 1.6 | 644.2 | 748.5 | 412.8 | n/a | 3,307 | 331 |
| Phytosterols (mg) | 60.0 | 31.8 | 16.5 | 10.7 | n/a | n/a | 4.1 | 6.6 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 13 |
| Polyunsaturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 10.0 | n/a | 1.4 | 0.8 | 0.0 | 1.2 | 1.0 | 0.6 | n/a | 19 | 2 |
| Potassium (mg) | 2,030.6 | 1,075.0 | 160.6 | 208.3 | 680.0 | 36.1 | 107.3 | 156.0 | 0.1 | 18.1 | 0.0 | 25.1 | 0.5 | 1,076.0 | n/a | 0.0 | 409.9 | 18.7 | 1,828.1 | 2,304.5 | 2,059.5 | n/a | 12,194 | 1,219 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 3.9 | n/a | n/a | 0.1 | 0.0 | 1.7 | 1.7 | 1.4 | n/a | 10 | 1 |
| Protein (g) | 7.5 | 4.0 | 1.2 | 1.0 | 4.0 | 0.6 | 1.1 | 1.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 89.3 | n/a | 0.0 | 2.0 | 0.1 | 39.3 | 41.1 | 32.9 | n/a | 228 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 9 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 9.2 | n/a | 5.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.3 | n/a | 22 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 1.3 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | 7.9 | 0.0 | 99.4 | n/a | 0.0 | 0.5 | 0.0 | 5.4 | 6.4 | 7.3 | n/a | 132 | 13 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.8 | n/a | n/a | 0.1 | 0.0 | 2.1 | 2.2 | 1.8 | n/a | 11 | 1 |
| Sodium (mg) | 42.8 | 22.7 | 4.4 | 3.6 | 14.0 | 1.5 | 10.1 | 131.2 | 0.0 | 0.3 | 19.4 | 0.5 | 2,325.5 | 263.3 | n/a | 19.4 | 7.3 | 0.9 | 9.1 | 1,079.6 | 22.7 | n/a | 3,978 | 398 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 22.5 | 11.9 | 4.7 | 2.9 | 10.2 | 0.1 | 0.1 | 0.6 | 4.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.5 | 1.6 | 1.3 | n/a | 62 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.4 | n/a | 4 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.1 | n/a | n/a | 0.1 | 0.0 | 1.7 | 1.7 | 1.4 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 4.6 | 2.4 | 0.0 | 0.4 | 1.4 | 0.0 | 0.2 | 3.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4.4 | 3.6 | n/a | 21 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 0.9 | 0.1 | 0.2 | 0.4 | 0.0 | 1.3 | 1.1 | 0.0 | 0.2 | 12.8 | 0.2 | 0.0 | 34.8 | n/a | 12.8 | 1.4 | 0.1 | 2.3 | 2.2 | 1.3 | n/a | 74 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.2 | 0.9 | n/a | 7 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.1 | n/a | n/a | 0.1 | 0.0 | 2.1 | 2.2 | 1.7 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 7,137.1 | 3,778.4 | 2.2 | 440.3 | 2,358.0 | 0.8 | 76.2 | 2,372.0 | 0.0 | 374.5 | 0.0 | 0.0 | 0.0 | 299.6 | n/a | 0.0 | 3,474.5 | 264.9 | 0.0 | 0.0 | 0.0 | n/a | 20,579 | 2,058 |
| Vitamin A, RAE (mcg) | 359.9 | 190.5 | 0.0 | 21.4 | 118.0 | 0.0 | 3.8 | 118.6 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 90.8 | n/a | 0.0 | 173.7 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 1,109 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.8 | 0.3 | n/a | 7 | 1 |
| Vitamin C (mg) | 117.4 | 62.1 | 8.1 | 95.7 | 485.0 | 2.8 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 5.4 | 0.0 | 0.0 | n/a | 778 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 63.6 | n/a | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90 | 9 |
| Water (g) | 809.8 | 428.7 | 98.0 | 111.7 | 175.5 | 5.3 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 328.5 | n/a | 0.0 | 3.8 | 0.1 | 303.7 | 277.6 | 318.0 | n/a | 2,865 | 287 |
| Zinc (mg) | 1.5 | 0.8 | 0.2 | 0.2 | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.7 | n/a | 0.0 | 0.2 | 0.0 | 4.9 | 4.4 | 5.1 | n/a | 29 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.